Katie's Diary

MMMMM Your food looks amazing Katie. Hope you are having a great time. See you when you get back with details...LOL.
 
hey girls... i'm just checking in to say hey =) this weekend has been great so far - i'm here until wed morning =) I haven't written down any of my food for the past few days - it hasn't been the best, but it wasn't too horrible either... we'll find out..
 
Hey Sweetie Glad your having fun. See you Wednesday when you get back. Dont worry about posting your food right now just have fun and worry about it when you get back.
 
*sigh* finally back from the BEST break i have had in a long time. I spent almost every single hour I was home with brandon - except the 8 that he had to work on Monday... It's official - he's moving to Nashville so we can be together after the New Year.. whee! No plans yet for a wedding date... as he with his very logical mind reminded me, i have no time to plan a wedding... so he wants to wait until i'm done with school so we can do it right.

food for this weekend wasn't the best... i ate much larger portions at meals - BUT i also didn't eat snacks all the time... so i'm not sure. I'll weigh myself in the morning and again on Friday.

The really great news was that everyone was so supportive and really noticed a difference. I think that I have lost only abotu 10 lbs since I came back here at the beginning of August - but I have also toned up some areas. I saw a friend I hadn't seen for a year or two and he was VERY impressed. It felt SO great!!! My fiance Brandon was quite disappointed in how small my breasts have gotten... not itty bitty or anything, but just smaller than he remembered - but he very much enjoyed how the rest of me looked ;)

That's all I have time for right now - I'm at work and need to catch up a bit...

Breakfast:
cinnamon sugar toast (200)

snack:
coffee (50)
1/2 scone (150)

lunch:
grilled chicken sandwich (420)

snack:
snackmix on plane (60)
2 pieces of gum (30)

dinner:
brown rice (150)
beef and onions (150)
sauce (50)

total cals: 1260 so far
h2o:
exercise:
 
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Hi Katie, glad your back and had a great time. We missed you. Your food looks yummy yesterday, looks like your back and right back on track. Good Job.
 
breakfast:
peanut butter and jelly on toast - 3/4 of sandwich (225)
tea (25)

snack:
coffee (30)
apple (100)

lunch:
cous cous soup (170)
sweet potatoes (200)

snack:
part of a scone (150)
coffee (30)

dinner:
open face turkey sandwich (225)
broccoli salad (100)
corn bread (100)
ice cream with brownie and strawberry (200)
coffee (30)

total cals: 1585
h2o: 48 oz
exercise: 30 min on treadmill, 30 min lifting weights, 6 min on eliptical working butt
 
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whew... 3.5 lbs off of my body!!! yay!!! I think that I can get these last few pounds off in the next week or so - and then it's just toning and defining my muscles =)

breakfast:
special k w/ skim (150)

snack:
1/2 bagel w/ cream cheese (175)
coffee (30)
8oz h2o

lunch:
cup of chicken noodle soup (110)
yogurt (90)
16oz h2o

snack:
cheese crackers (130)
reeses mini cup (45)
16 oz water

dinner:
1.5 beers (200)
snacks (100)
margarita (150)
ravioli sticks (200)
slice of pizza (150)
50 oz water

total cals: 1525
h2o: 90 oz water
exercise: lots of walking - no intentional exercise
 
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Looking good Katie. Good Job on the loss that is excellent. I would love to weight what you do. Keep up the great work Darlin.
 
I'm so excited for you that you only have two pounds left! And I'm so glad you had a good time with Brandon! He'll have to get used to smaller boobs. Guys. They want it all. :)
 
thanks girls =) I'm trying!!! although it doesn't look like it from my dinner tonight... to be honest - I had all of the drinks before I ever made it to actual dinner (at around 11:30) but I did get in a decent amount of calories - not as many as I thought it would be!!!
 
breakfast (at noon!):
zucchini muffin (300)
soy latte (120)

lunch:
tuna cake (150)
salad w/ feta (75)

dinner:
salad w/ feta (75)
raviolis w/ alfredo (350)
corona (150)

snack:
corona (150)
popcorn w/ hot tamales (250)

total cals:
h2o:
exercise:
 
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breakfast:
coffee (30)

lunch:
chilis - chicken and shrimp citrus grill (350)
24 oz h2o

snack:
trail mix (260)
tea (0)

dinner:
left over chilis (300)

snack:
double fudge fat conversion bar (150) - my mom gave me a bunch of these... if you eat them before a workout supposedly they are supposed to help you burn more fat... who knows.. all I know is that they are CHOCOLATE!!!

total cals:
h2o:
exercise:
 
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foods is looking good girl! tuna cakes ... yummy :)
how are you doing with exercise? you are SOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOo close to your goal!!!!!!!
 
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