Katie's Diary

LOL!!!! Well, there WAS some steamy sex... but nothing I want to share!!! I'm keeping all of that to myself ;) hehehe...
 
LOL...I bet there was steamy sex. Anyway Im not getting it so we wont discuss that. Just wanted to pop my head in and say good morning. Hope you have a great Day!!!!
 
hehehe.... we love you julie!!!

breakfast:
special k w/ skim (150)
coffee (30)

snack:
1/2 c. coffee (15)

lunch:
edam cheese (100)
6" subway turkey on wheat (the other half of last nights) (320)

snack:
apple (100)

dinner:
pasta w/ sauce (300)
swiss cheese (100)
wine (120)

total cals: 1235 so far
h20: 24 oz
exercise: bike to and from school (15 min)


so - for the weigh in this morning, I came in at 134.5... I have actually be fluxuating alot in the past two weeks, depending on what I eat and when I exercise... last tuesday I was at 134... so I really didn't do so good this week w/ all the parties and things... this week will definately be better with the exercise and food... and then it's thanksgiving - oh man - I hope to make it through that week w/o gaining 10 lbs!!!
 
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your day looks good so far... what? did you say steamy sex? WHoa! what did I miss?
Hun, we all gotts be fearing Thanksgiving.... but it will all be over b4 we know it!
 
Steamy sex...How fun the best steamy sex I get is alone in the shower..LOL. Sorry didnt need to share that huhh..Anyway Darlin hope you have a fantastic day.
 
breakfast:
oatmeal (170)

snack:
piece of chocolate (30)
small cookie (80)
nuts (100)
punch (100)
green tea (0)

lunch:
1/2 tuna sandwich (200)
bag of chips (230)
fruit (50)
pasta salad (50)
24oz h2o

snack:
chocolate (30)
popcorn (150)

snack at work:
small piece of bread (50)
fun size snickers (100)
16 oz h2o

dinner:
special k w/ skim (150)
32 oz h20

total cals: 1480
h2o: 72 oz
exercise: 45 min run/walk (2 min walk/ 6 min run?); 40 min weights; 20 min biking (to and from school)
 
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Steamy sex?? How'd I miss that???

TOO funny Julie!!

Katie,how you doing girl?? Your menu looks great!
 
Watch out Katie, soon they'll turn your diary into Christina and Kimberly Part Two. LOL! You're doing great girl, keep it up!
 
ahhh!!!! I have had such munchies all day long!!! grrr... It's only 4:30 and I have already had about my daily amount of calories =(
 
Allright Katie... calm down... you can do this... just get some water.... and keep your mind busy... maybe you can chew gum? Or suck on a candy or something?
 
Come on Katie you are like one of the strongest girls I knows. You are doing great. Now Just remember NO MORE MUNCHIES. A moment on the lips a lifetime on the hips...I always hated that saying.
 
wow... i totally should have read this BEFORE I ate the snickers...

I think that I"m just really low on energy today... if you have noticed - I have only had between 1000 and 1200 cals the previous two days... my body is screaming for a few more calories!!! plus I haven't slept, and I usually resort to munching on something when i'm nodding off... so at work, i snacked. bleh... !!!

I guess i'll just have to run extra tonight... i'm going to the gym right after work, instead of eating and then waiting for a few hours, so i'll have time to get a bit more in...
 
In order to combat cravings tomorrow... here is the plan! breakfast: special k (150) banana (100) green tea snack: raisins (130) 16 oz h2o lunch: cheese (100) carrots and celery (50) yogurt (80) sunflower bread (120) 16 oz h2o snack: cheese crackers (130) 16 oz h2o dinner: ravioli (300) sauce (50) 16 oz h2o total cals: 1310 h2o: 64 oz
 
Good plan for tomorrow Katie and dont feel too bad about the snickers, It could of been worse. And you do so good all the time you deserve a little treat now and then.
 
okay - so yesterday wasn't so bad - I have been quite stressed with school and not enough sleep, so I was blowing things out of proportion =)

breakfast:
special k - dry (100)
dannon smoothie (80)
coffee (30)

snack:
raisins (130)

lunch:
mediterranean tomato lentil soup (120)
sourdough bread bowl (400)
12 oz h2o

snack:
coffee (60)
cookie (350)
16 oz h2o

dinner:
ravioli (350)
asparagus (150)
wine (150)

total cals: 1920 so far
h2o: 32oz so far
exercise: walk 40 min (to and from class)

funny I freaked out yesterday about going over calories, and then i didn't today... mostly b/c I kind of am at a point where I don't care... I have too many other things to think about!!! I'm really thinking about taking the next week or two and not explicity counting calories - just focusing on my work, making sure I get the exercise in, and seeing if I can eat healthy without being so strict with myself... but I also fear that by the time december rolls around I will gain 10 lbs! hmmm.... what do the rest of you think?!
 
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I think it is possible to eat sensibly without having to keep track on paper... you KNOW you! If you need the time to rest your brain a bit... with work and all taking up so much space in there... lol.... I think you should be fine... just WATCH YOURSELF on Thanksgiving...
Small portions... stay healthy.. dont give into craves... you should be ok...
 
hehehe... thanks babe! i'll try it out - at least over this weekend and see how it goes... I may have to try to set some limits and pay attention when I go home - just to make sure I'm eating small enough servings of things =)
 
You will do fine Katie your so smart. Just get a little plate instead of a big one. I know that works for me generally. I usually weigh everything for the most part though. If your going home just see your boyfriend alot. Sex burns off tons of calories then you can eat what you want...LOL.
 
you know... i'm so in the habit - that I've really been counting anyways... i might as well just write it down...

breakfast:
green tea (0)
bagel w/ lite walnut cream cheese (400)

lunch:
green tea (0)
swiss cheese (100)
carrots (30)
slice of sunflower bread w/ butter (150)

snack:
raisins (130)
pretzels (60)
16 oz h2o

dinner:
scrambled eggs (150)
w/ black beans (100)
asparagus (30)
and cheese (100)
24 oz h2o

snack:
bite of ice cream (50)

total cals: 1300 so far
h2o: 40 oz so far
exercise:
 
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