Kaitie's Open Diary

mmmm.. pasta with red sauce is my weakness. You're doing great. Maybe the pasta fest was what your body needed.. a little boost. Keep up the great work!!
 
Thanks everybody!!

T2: I totally agree with you, I was just scared that I muffed it up--but thankfully the scale still said 175 this morning so yeah!!!

Dari: Congrats on the sit-ups! It's so not easy to do them but I totally lose a ton of weight when I do them religiously. I'll be thinking of you when I do mine tonight! :)

I wore my sexy jeans to school today and felt great! Lots of people, including my principal who caught me wearing them (oops!) said I looked fantastic! *warm fuzzy feeling* OH OH OH!!! AND I had to pull in my belt another notch. So when I got these jeans on Oct 4th I could hardly buckle the belt, now I'm in two notches! Weehee!

Gotta go exercise!
 
:) Hello Katie,
Congrats on the scale and on the sexy jeans;) !
Your doing gr8 I see alot of ya's doing some major situps any
tips on how to make them comfy on your back?Anything over
50 is simply amazing my tummy hurts extremely bad after 30 lol!
Do you do sets of 25/50 or all 150 at once?Cmon spill
the secret because my tummy needs major work along with my
booty! Have a gr8 day Katie!:) Tammy
 
katie bug you are totally kickin it man!!!;) I knew you'd do it, after all you are determined and too smart to let a bad day (orweek even) stop you now!!!!! just wait till your sucking that belt in 4 notches girl!!!!! Later gator, STAR
 
*waves back* Howdy!

I usually do my sit-ups 15 at a time, when I get really tired I do 10 at a time. It takes me about 10-15 minutes to get them all done. I am certainly not speedy at them. :)

I use a machine so there's no pressure on my neck at all--otherwise I wouldn't do them. But I know that you can sit on the edge of your bed, feet flat on the floor, cross your arms around your chest and do your sit-ups that way--no pain at all!

Exercises for today:

172 calories burned on the bike
60 rotary torso
150 sit-ups
75 abductions
60 adductions
75 lower back

Heehee, I only did 75 because I can't add! Instead of counting straight to 60 I counted on the 15's....and I thought there were 5 15's to = 60. Haha. You'd never think that my husband is a math teacher! :)
 
It's actually really really comfortable. You just sit in it and put your elbows on the pads, put your feet under the leg pads---then you sit-up! No pain on the neck, no trying to keep your feet on the floor, as much as I'm sick of sit-ups it makes them really easy!

I know ya'll will think I'm crazy but Oprah says she does 300 sit-ups a day...I don't think I could ever do that but 150 is pretty darned good.

Off to go weigh myself on the GNC scale (I call it the official scale)--wish me luck! My scale said 174.5 this morning!
 
I did 150 on Thursday! Plan to do the same this morning. I do them on the floor, but I alternate. I have 5 different ways of doing them, 15 reps of each. Then I do it again. 6 pack, here we come!
 
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