She's doing much better, thanks. Still not carrying me around but she's getting around.
Gym was good yesterday.... I'm sort of doing whatever I feel like at the moment, listening to my own body. Since I'm only getting two days in the weight room, both days contain a strength component but it's minute, just enought to maintain. Funnily enough though, I'm getting stronger even though I'm not really training for it. I think it's a matter of letting some fatigue that's accumulated over the months to dissipate.
Beyond that I'm doing a lot of core work and throwing in some higher work sets at the end... some compound, some isolation.
Still training full body.
Yesterday looked like this:
Squats -- 4x3 (this was only with 235, I'm still nursing my groin believe it or not and then 1x12 with 185.
Row Machine -- 2x5 with 3 plates + 10 on each side then 1x13 with 2 plates +10 on each side
Bench -- 2x5 with 250 which felt real easy then 1x15 with 185 which burned like crazy
I then did some fluff work for bis and tris... nothing serious. 2 sets of 12 for each. For bis I did lying cable curls which I absolutely love and for tris I simply did some pressdowns.
It was a strength day for core so I did a few sets of weighted crunches then moved on to reverse hypers.
