Journey, Not A Destination

This doesn't say much about the journey mentality though. It sides more with the destination mentality.

I get the journey mindset... but my entire life I've always been about the What's Next... not necessarily where i'm ending up... because I dont know where i will end up - (if someone had told me 5 years ago, i'd be living in Chciago -i'd say what the hell are you smoking)

Satisfaction with the here and now scares me - for lack of a better term - because if I am satisfied with whatever I've accomplishedf -there's not a lot to encourage me from going forward..
 
That's a good point.

But, and it's a big but...

Satisfaction doesn't = contentment

Similar for sure. The former leaves room for progress... that latter does not.

I too would have never guessed where I'd be if you had asked me 5 years ago where I'd be in 5 years. But it's certainly an exercise I do from time to time, just to assure forward progress was made. And this says a lot about being flexible and dynamic, as well about goals being moving targets. I'm as goal focused as they come. I have them written down. I have deep-rooted emotions attached to hugely enormous goals I've set for myself. I tap into these emotions on a consistent basis. The list goes on. Even with this though, I still can't predict where I'll be in 5 years, even in relation to my goals.

I can bank on being satisfied though.

I try and be satisfied with myself and my efforts as much as possible assuming I'm putting consistent effort in. If I'm not feeling it, I try and figure out why. What perceptions are limiting my satisfaction? What questions am I asking myself that are incorrect? Etc.

It's hard to express I suppose. I'm goal focused. That can also mean I'm destination focused. But my current state doesn't depend on my goal or destination.

My current state has everything to do with how I'm thinking about myself and my environment in the moment.
 
my destination has changed dramatically since I began this expedition...

and my GPS is on the fritz - so I seem to take a lot of side trips and not so scenic detours... but it's been a road trip of learning a lot more about myself so while it might not be the most efficient method of getting to where I should/would/want to be...
 
Heyas Steve :)

Im all for many pictures of you posted so we can use that as a guide and a goal that we can aim for (i meant the muscles thing not the 'being a guy' thing)
 
I don't have anyone to take pics right now. I mean my camera broke... or my cats ate it...

Something like that.
 
Phew, today's circuit kicked my ass. I don't know what it was but I was dying... sweating ridiculously and got so hot I had the chills. Even a cold shower didn't cool me down.

Circuit 1:

Jump Rope x 30 sec
Crunches x 30 sec
Plyo Pushups x 30 sec
Sandbag Presses x 30 sec
Band Pulls x 30 sec
Lunging Twists with Med Ball (you get the idea, each for 30 seconds)
Burpees
Agility Ladder
Supermans
Squat Jumps

Circuit 2:

Jump Rope
Russian Twists
Turkish Getups
Speed Punches with Band
Burpees
Band Rows
Single Leg Squats
Single Leg Glute Bridges with Band
Agility Ladder
Jumping Lunges

Circuit 3:

Hill Sprint
30 crunches
Hill Sprint
Plank x 30 seconds
Hill Sprint
Side Plank x 30 seconds
Hill Sprint
Side Plank x 30 seconds
Hill Sprint
20 Supermans
Hill Sprint
Glute Bridges

The only rest on this last circuit was walking down the hill. As soon as we hit the bottom we turned around and all-out sprinted to the top and moved right into a calisthenic. I beat me.
 
Heya Steve, can you help me with bodyfat % etc ?

Dude measured me all up today but i suspect that 13% body fat is out a little bit, and i just want to get an overall 'how much further do i have to go' or something similar. Maybe a 'where do i go from here' even. i dunno.

Anyway if i send you a file with the measurements can you do the maths on your end and give me your professional opinion?
 
Phew, today's circuit kicked my ass. I don't know what it was but I was dying... sweating ridiculously and got so hot I had the chills. Even a cold shower didn't cool me down.
::wears annoying mom hat:

you might be young and superman and all that.. .but please be careful... that hot can be dangerous...

::now flex for momma please::

I know you know your body and it's limitations and all that... but still.. you can overdo..

youll always be hot to me but hope you've cooled down some
 
Had fun in AC? Has the wife recovered (no thanks to you staying at her beside in a naughty nurse uniform)? :)

AC was a lot of fun.

I actually did come home at like 4 or 5 in the morning to be with her so :p

She's doing a lot better but still in a lot more pain than she expected. She goes to the doc tomorrow for a check up so we'll find out if everything is okay.

Thanks for asking.
 
Heya Steve, can you help me with bodyfat % etc ?

Dude measured me all up today but i suspect that 13% body fat is out a little bit, and i just want to get an overall 'how much further do i have to go' or something similar. Maybe a 'where do i go from here' even. i dunno.

Anyway if i send you a file with the measurements can you do the maths on your end and give me your professional opinion?

Send me the file...

Are you saying the guy says your goal should be 13%?
 
::wears annoying mom hat:

you might be young and superman and all that.. .but please be careful... that hot can be dangerous...

::now flex for momma please::

I know you know your body and it's limitations and all that... but still.. you can overdo..

youll always be hot to me but hope you've cooled down some

I had a feeling you'd chime in on that...

Lately I've been overheating easily. I'm not sure what it is but I'm keeping my eye on it. It was also really hot yesterday and I wasn't fully hydrated... one of the few days I was lazy with drinking enough.

I'm sure it's nothing. :)
 
No, Krista was concerned yesterday too. I almost certain it's purely related to my hydration, or lack thereof.
 
I hear ya Steve that heat is rough. I worked outside all weekend on a pool. 96 degrees and 80% humidity. I about dropped a few times.
 
It's supposed to be hot as hell this weekend too...

And I have an outside wedding. Nothing like dressing up to stand in the sunny heat.
 
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