Wow man, I can't believe the progress you're making. That's fucking impressive!
The issue with too few calories is the potential for metabolic slowdown and/or muscle loss.
If you're still losing weight at that rate, your metabolism is still rip-roaring along, which is awesome.
If your performance in the gym is consistent, meaning you're able to maintain the amount of weight on the bar, if not more, you probably aren't loosing any appreciable amount of muscle.
With all that in mind, I'd say you're in good shape, really.
How are you feeling?
That hand held body fat monitor isn't the most accurate of devices. Things like hydration can really throw it off. How's your body looking?
Your caloric intake seems real good, to be honest.... you're up over 12 calories per pound and losing a good bit of weight weekly. That's maintenance intake for a lot of other people who have lost a lot of weight.... so you're fortunate. Are you doing a ton of cardio? What's your exercise split look like?
The issue with too few calories is the potential for metabolic slowdown and/or muscle loss.
If you're still losing weight at that rate, your metabolism is still rip-roaring along, which is awesome.
If your performance in the gym is consistent, meaning you're able to maintain the amount of weight on the bar, if not more, you probably aren't loosing any appreciable amount of muscle.
With all that in mind, I'd say you're in good shape, really.
How are you feeling?
That hand held body fat monitor isn't the most accurate of devices. Things like hydration can really throw it off. How's your body looking?
Your caloric intake seems real good, to be honest.... you're up over 12 calories per pound and losing a good bit of weight weekly. That's maintenance intake for a lot of other people who have lost a lot of weight.... so you're fortunate. Are you doing a ton of cardio? What's your exercise split look like?