Journey, Not A Destination

dbutterfield said:
Steve,
I don't mind having this conversation public at all. I am hoping to start a weight regimen to my routine this week. What would be your recommendation to start out on? What is the best way to find out the correct weight that I should be using? I am new at this and want to start out correct. Thank you for your offer to help.
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First a few questions:

1. What is/are your current goal/goals?

2. Sex, height, age, weight?

3. Have you ever lifted weights before?

4. Health issues?
 
dbutterfield said:
Congratulations on the marriage. Those pictures look amazing. That volcano is amazing, my Brother in Law just got back from biking to the top of it. It looks beautiful up there. Have a great day..

David
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Thanks very much! :)

Wow, I couldn't imagine biking up that road!!!!! Insane!
 
TomO said:
Hi Steve, great to have you back, and terrific pics you took. Hope to see some more in the coming days.
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Hey Tom, thanks!

The wedding pics will be delayed. I just found out my photographer is away until next week... so I can't expect anything until then. Irritates me but whatever.

I have a few pics a co-worker game me today but they aren't digital. I might have a scanner here at work.... I'll have to check.
 
do you deny that you aren't a smart ass? :D

i'd bet yu have a cute ass :) but you refuse to post pictures of said ass...

and you are pretty smart :D
 
maleficent said:
do you deny that you aren't a smart ass? :D

i'd bet yu have a cute ass :) but you refuse to post pictures of said ass...

and you are pretty smart :D
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I most certainly am a smart ass to those most deserving. :)

Ass picture.... hmmm, I did get some new briefs. :p
 
Mal you kill me!!

Great to have you back Steve. I f I have already told you so, my only excuse, is I am so tired I am barely functioning!!:)
 
be_gone_soon said:
Mal you kill me!!

Great to have you back Steve. I f I have already told you so, my only excuse, is I am so tired I am barely functioning!!:)
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You and me both. My body just won't adjust to the eastern clock now. It's really getting irritating!
 
1. What is/are your current goal/goals?
My goal is to drop to 150 and then go from there.

2. Sex, height, age, weight?
Male, 5'5", 27, 205

3. Have you ever lifted weights before?
In High school, but nothing serious.

4. Health issues?
I have type 2 diabetes, but nothing physical that stands in my way. The diabetes is the whole reason that I am more focused now...
 
First, diabetes is a great reason to adopt this lifestyle. I wish you nothing but success!

dbutterfield said:
1. What is/are your current goal/goals?
My goal is to drop to 150 and then go from there.

2. Sex, height, age, weight?
Male, 5'5", 27, 205

3. Have you ever lifted weights before?
In High school, but nothing serious.

4. Health issues?
I have type 2 diabetes, but nothing physical that stands in my way. The diabetes is the whole reason that I am more focused now...
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150 lbs seems low but at 5'5, I guess not.

I forgot to ask, do you have access to a gym?

Plus, what are you doing currently in terms of exercise? And how does your nutrition look right now?

Yea yea yea, I know, you just want me to shut up and spill the advice, haha. I will get to it as soon as I have the facts.... promise. :)
 
DCarr10760 said:
Congratulations! on your Wedding!!

I'm a new member and have enjoyed reading your posts and stickys.

David C
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Thanks very much. It came and went so fast, but it was a very enjoyable wedding and honeymoon.

And I'm glad you are taking some useful info away from some of my old posts. Thanks.
 
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