Journey, Not A Destination

[Steve]

Have a great Friday!!!!

Thanks, its shaping up to me a good day.

Happy Firday to you too.

Thanks, you too!

You were right! I DID get into the 130s before I knew it!

This morning!: 138.5

Whoo hooo!! Mwah!

This great! I am so happy for you. You deserve it, you do what you are supposed to and you work hard. Enjoy!!!!! 130's, wow!

Good morning Steve! Hope your day is turning around and will be a great one! TGIF!

Beth

Thanks Beth!

 

[Steve]

Oooops! Did I give you a kiss? Oh I gotta take that back, sorry--I can't kiss other guys...

I won't tell a soul.

 

[lena410]

ok i need to thank you for being on this forum...i mean really thank you. your post at dariqueens' journal helped me so much today...about us sabotaging ourselves. i can't thank you enough.

i think you need to put that post as a separate thread so i can read nit whenever i have these urges to sabotage myself.

did i say thank you? hehe

*hugs* Lena

 

[Britta Bear]

Where did Steve go? I want to give him an award.

 

[Steve]

ok i need to thank you for being on this forum...i mean really thank you. your post at dariqueens' journal helped me so much today...about us sabotaging ourselves. i can't thank you enough.

i think you need to put that post as a separate thread so i can read nit whenever i have these urges to sabotage myself.

did i say thank you? hehe

*hugs* Lena

I don't remember the post.

But I post too much as is, so that could be why.

Really, no need to thank me for being here. I am here b/c I want to be, and being here makes me happy.....

Most of the time.

 

[Steve]

Where did Steve go? I want to give him an award.

An award!?

 

[maleficent]

But I post too much as is, so that could be why.

Nuh uh

Really, no need to thank me for being here.

it's the polite thing to do to thank them

I am here b/c I want to be, and being here makes me happy.....

so that means i can let you out o the pink fuzzy handcuffs

Most of the time.

I'm sorry -ok i'll behave ...

 

[lena410]

well i behaved myself and said thank you for being here...my first impulse was to thank you for existing in general hehehe

 

[lena410]

oh and here's the link of the post

http://weight-loss.fitness.com/207584-post2173.html

mal gave it to me.

 

[Britta Bear]

steve... you are a really great person. You deserve an award

 

[Britta Bear]

oh! it worked!! haha yaaay

 

[Steve]

Nuh uh

it's the polite thing to do to thank them


so that means i can let you out o the pink fuzzy handcuffs


I'm sorry -ok i'll behave ...

As I said before, you will NEVER catch me in pink, fuzzy anythings....

Let alone handcuffs.

 

[Steve]

oh and here's the link of the post

http://weight-loss.fitness.com/207584-post2173.html

mal gave it to me.

Oh that post, I did that a while ago. Glad you enjoyed it.

 

[Steve]

steve... you are a really great person. You deserve an award

I ALWAYS WANTED ONE OF THESE!!!!

I will print it out and hang it on my fridge.

Thanks Brit.

 

[Britta Bear]

it's from Lena too!! We were conspiring

 

[Steve]

it's from Lena too!! We were conspiring

Well thank you Lena, too. Awards are never a bad thing.

 

[lena410]

awwww group hug

 

[Britta Bear]

Lol awww i feel all fuzzy inside...

 

[TomO]

Steve, What's your opinion of the book, "New Rules of Lifting"?

 

[Steve]

Steve, What's your opinion of the book, "New Rules of Lifting"?

Good for newbs in the gym in terms of information and program design. I am a huge fan of Alwyn Cosgrove's, who is the man behind the design of the workouts.

I actually did some of the workouts.

Personally, I like to keep things a little simpler while dieting, in the weight room. Like I always say, it really doesn't take much to send the signaling for muscle maintenance.