Journey, Not A Destination

niapage said:
Goodafternoon Steve,
Well I anot good at explaining the exersices I have a pic of 1 and 1 of the others is holding the 5 lb dumbells to your side and slant yourself bending your arm and raise it str8 back 3 reps of 12! I am very week trying to do the 1 in the pic but I do 10 for now.Do you know any other exersices for the triceps? Have a nice day Tammy
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Hiya Tammy. :) It is always nice to see your face (AVI) in here. Very refreshing.

Hmmm, what do YOU think these exercises are doing for you? Let's start with that.
 
niapage said:
Goodafternoon Steve,
Well I anot good at explaining the exersices I have a pic of 1 and 1 of the others is holding the 5 lb dumbells to your side and slant yourself bending your arm and raise it str8 back 3 reps of 12! I am very week trying to do the 1 in the pic but I do 10 for now.Do you know any other exersices for the triceps? Have a nice day Tammy
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I am really interested in what Steve has to say, becacuse my trainer had me do these yesterday...
 
hahahaahahahaaa
i am a whippersnapper
i lurrrrve that word
i am going to keep saying it over and over again and again
it is a tongue twister :p
steve you are far too old for me .. we need a new forum hottie
 
Sophie335 said:
hahahaahahahaaa
i am a whippersnapper
i lurrrrve that word
i am going to keep saying it over and over again and again
it is a tongue twister :p
steve you are far too old for me .. we need a new forum hottie
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:eek:

How old are you? And how old did you think I was?
 
Sophie335 said:
\ we need a new forum hottie
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forum hotties don't grow on trees ya know - if they did - cripes i'd take up horticulture... but definitely have a reason to celebrate arbor day :)

steve's got the title of forum hottie til I say otherwise :) 'kay?

I have so little pleasure in life - i need this one.. please :)
 
maleficent said:
forum hotties don't grow on trees ya know - if they did - cripes i'd take up horticulture... but definitely have a reason to celebrate arbor day :)

steve's got the title of forum hottie til I say otherwise :) 'kay?

I have so little pleasure in life - i need this one.. please :)
Click to expand...

I love me a little Mal every now and again!

And again.

:)
 
Steve said:
Hiya Tammy. :) It is always nice to see your face (AVI) in here. Very refreshing.

Hmmm, what do YOU think these exercises are doing for you? Let's start with that.
Click to expand...


:D Awwww your a sweetheart! All's I can say so far it's only been a few day's and under my armpitt's are sore lol. I guess after a week or so I will hopefully notice but for now I can say sore is the key word.
I know there is probally more exersicies that work that part of your arm but I no of only 3 so far I may go googling,plus I don't want to over do it in that area. Tammy:)
 
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