Journey, Not A Destination

Steve said:
Haha, what makes you say that Lyle is awesome?

I am not arguing the fact, just curious. And he is way more knowledgable than me. The guy is a scientist.
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I've been reading some of his articles the last 2 nights and it's really eye opening. I just got done reading the one on AMPk. A lot of it I had to re-read like 2-3 times, but it's very interesting on how AMPk increases and decreases and it's role in fat oxidation and protein synthesis (?). Not sure if that's the right word he used LOL. I also read the article on Maintenance, fat loss, and building muscle. A lot of the same things you've been teaching me, but still a really good read. I'm trying to read 1 a night during my "me" times when the kids are asleep.

Do you know of any fitness conventions coming up? I'd like to go to one.
 
There are always a bunch, geared mainly toward personal trainers. I get them in the mail constantly. I will keep my eye open for the next one.

Lyle is very technical, read, extremely intelligent. You should read some of his books. Pricey and rather small, but you won't be disappointed.
 
sthrnblondebell said:
How do I submit a post? Or thread? whatever it is called on here? Thanks!
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Hmmm, I am not a moderator around here, and I don't really know what you are asking. You just submitted a post right here in my journal, didn't you? :p

Do you mean start a new thread?
 
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