Journey, Not A Destination

Wow, that's the first time I had someone thinking I'm a girl on the net. That's why I love it here... never know what you're going to get. :)

Thanks for swinging by.
 
Steve said:
Damn Liz. Now I can't get this twisted image of me in a bikini and heels up on stage flexing muscles.

Disgusting.
Click to expand...

Unfortunately, that pic of you in the mankini got erased forever when my laptop crashed the other week. That'll teach me not to back up my stuff. :leaving:

Still the image will remain in my head forever, so I could totally see you in a mankini on stage (with heels) flexing your manly/womanly muscles. :sifone:
 
Quote and Randomness

"Real obstacles don't take you in circles. They can be overcome. Invented ones are like a maze."

"It is not because things are difficult that we do not dare, it is because we do not dare that things are difficult."

That second one is one of my favs... I think it's my signature on my email still.

***

Yesterday was a great, high volume lower body strength workout

Box Squats 8x3
Speed Deadlifts 10x2
Walking Lunges 4x8
Reverse Crunch
Planks
Hammers

My legs feel perfect today. The nutrition front is interesting... I'm just eating healthy foods and not real sure what my calorie intake is. I'm letting my hunger guide me. That might change depending on how my body responds but for the time being I feel good.
 
Okay, so my legs are getting more sore as the day goes on! Today is a high volume upper body strength day. I'm looking forward to tomorrow since it's an off day from training and the weather is supposed to be phenomenal. I'll most likely do some hiking.
 
The roots of true achievement lie in the will to become the best that you can become.


Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.

***

Yesterday was a nice day off from training. I did a lot of prehab and mobility stuff which always seems to work wonders not only on how I feel physically.... but mentally too. I think it has something to do with the ease of overall tension on a few levels.

I then read until I fell asleep.

Today is a lower body high volume strength day. I'm looking forward to it... I definitely got my mojo back with regards to strength training.
 
steve = hot but not as hot as me....steve we need a pic off lol you post a hot pic i post a hot pic...youve been challenged lmao and pmed

edit: ok maybe not pmed
 
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ok i figured we could have it in this thread no need to start another lol and it will add to the views in your soon to be epic thread lmao
l_69009fb454aed1a63adf7e09b62140d6.jpg


BAM! what now sucka!

edit: dont know how to upload a pic lmao
 
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dude dont chicken out on me now....lol and a photoshop to boot lol

in a non gay way your not so bad looking lol...your pretty hot....and thats in a bromance kinda way
 
Haha, I just post good pictures up. For every one good one there are a thousand bad. I'm not photogenic.
 
lol

So my time on this forum is becoming less and less... I'm basically a spam filter at this stage. My apologies. Once some things calm down I plan on splitting the time between my forum and this one much more equally.

It's tough growing a forum without advertising and such.

Today is an upper body strength day.

Yesterday I had a nice lower body day consisting of:

Front Squats 6x6
Rack Pulls 4x6
DB Bulgarians 4x6
Pullthroughs 3x12
Core and Arms
 
steve whats your forum?
 
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