damit - time to up your dosage of weight gain and snickers bars.. .
Yeah -your plateaud thread..
Yeah -your plateaud thread..
Journey, Not A Destination
- Thread starter Steve
- Start date
edco76
New member
Hello Steve. I hope I am not hijacking your diary but I thought this would be the best place for the post. I just wanted to say thanks for all the advise. I have been lurking around for a week or so. Reading threads, and checking the stickies. Your posts always seem very knowledgeable, informative, and given with good intentions. I have learned a lot on this board so far, and look forward to learning more.
Hey, I appreciate that a lot.... glad to hear you're learning some new things. If you ever have any specific questions, feel free to ask here or via private message.
Thanks.
brunettegoddess
New member
Morning Steve
I'm here to hang out just like you said. Did anyone bring the beer and munchies?
I'm here to hang out just like you said. Did anyone bring the beer and munchies?
brunettegoddess
New member
I haven't thought about doritos in years! Holy hell I loved those things. And I was dreaming of bagels yesterday.... with some chive and onion cream cheese, or maybe raspberry cream cheese... ok I am done talking before I get the both of us in trouble. Actually I know you have will power. I, on the other hand, live way too damn close to the grocery store.
hickgurltx
New member
Look what the cat drug in.
What brings you back? Is your forum still running successfully?
It is, I finally have help/mods!
Thanks Trevor.
I'll be happy when this weekend is over. Then it's all downhill.
Plus I get to have a refeed starting next Saturday that will last 2-3 days. Refeeds consist of food you ordinarily wouldn't expect being good. Refined carbs like bagels and whatnot are excellent for this. It will be a treat.
OMG you're pregnant!!!
Cravings are a sign...
Dare I ask about your nipples?
My nipples are normal.
Gordy's are pierced.
My nipples are normal.
Gordy's are pierced.
that's so cool -he looks like such a boy scout too
To be honest, I didn't think I would have the willpower for this. I've obtained the physique I have eating sensibly. That did not involve a lot of restriction. So fighting off my primal urges were never an issue, for the most part. Plus, I always structure my nutritional strategy so that it has wiggle room for 'treats.' Daily treats at that.
So in a way, I'm spoiled.
But I'm proud to say I haven't touched a single morsel of food that wouldn't be fitting for this plan.
This weekend will be a challenge, especially since I'm supposed to be pretty busy, out and about.
It is, I finally have help/mods!
That's great, congrats!
Can I have the link to that forum again?
hickgurltx
New member
Of course.
Last edited by a moderator:
bethann1156
New member
Things are going pretty well...not still back to where I was 6 months ago, but certainly better than February, so I won't complain (well not here at least)
The refeed I think will last two days.
Day one will contain somewhere around 5 grams of carbs per pound. At least that's what's called for. I'm not sure I'll be able to swing that or not... that's 3600 calories coming just from carbs alone. I'll shoot for it though.
Day 2 will be about half that.
I'd call it no carbs, unless you count my veggies. Every meal right now has green beans, asparagus, broccoli, or spinach.
Anytime you're in a caloric deficit you're burning fat. I'm in a pretty big deficit so I should be burning a good bit of fat.
Glycogen has left the building. I haven't eaten carbs since Sunday night.