Journey, Not A Destination

[Steve]

Good Morning Steve Hope you had a lovely weekend.

Thanks Lynn, thanks for stopping in.

 

[Curvie Girlie]

I wouldn't worry about it until you plateau. Once you do, a cyclical approach may be in order. High low carb days for instance, something of that nature.

You are the best! Thanks, I'll keep you updated

 

[be_gone_soon]

Good morning Steve! hope the week end was greAT!!

 

[Happychubette]

what's momentum

What's the mechanism behind momentum, do you know?

 

[Steve]

What's the mechanism behind momentum, do you know?

Momentum in what sense?

 

[Steve]

Good morning Steve! hope the week end was greAT!!

Thanks, and good afternoon.

 

[lena410]

Things are OK.

Weight is on the rise again finally. I had dropped down to 196, but I am at a steady 199 now in the morning. At night, I am 203-205.

that's great you're almost there right? i'm glad things are on the rise for you. you deserve the success hehe

 

[wishes]

Good Morning Steve

 

[Happychubette]

what am I doing?

I just did a walk/jog for an hour, the last half hour straight jog. But I can't go fast enough to get my heart rate up, so is it doing any good?

I'm one of those people who do cardio to the point of excluiding resistance training (unless I get a bit in at a fitness class) and I wonder if I'm really seeing to my fat decreasing.

 

[niapage]

Good afternoon Steve have a good day!! Tammy

 

[maleficent]

the world just never seems properly aligned when your diary is not on page 1 - but page 3? unacceptable... so nudge nudge nudge -and i'm gonna be like Sisyphus and keep pushing it up the hill...

Good morning sunshine.. hope it's a terrific tuesday

 

[Steve]

I just did a walk/jog for an hour, the last half hour straight jog. But I can't go fast enough to get my heart rate up, so is it doing any good?

I'm one of those people who do cardio to the point of excluiding resistance training (unless I get a bit in at a fitness class) and I wonder if I'm really seeing to my fat decreasing.

Burning calories is burning calories, period. The idea is to do what you can manage now, and increase the intensity as time goes on and your conditioning improves.

Increase intensity via steady state cardio by increasing speed and/or time.

Once you reach 45-60 minutes with ease, it is safe to assume that IT and HIIT are now alternatives that you can consider.

If you can, you should, when it comes to resistance training.

 

[Steve]

Good afternoon Steve have a good day!! Tammy

Sorry I missed you yesterday, I hope all is well.

 

[Steve]

the world just never seems properly aligned when your diary is not on page 1 - but page 3? unacceptable... so nudge nudge nudge -and i'm gonna be like Sisyphus and keep pushing it up the hill...

Good morning sunshine.. hope it's a terrific tuesday

I had a busy night

Thanks for giving me a bump.

 

[maleficent]

I had a busy night

I'm gonna think really dirty thoughts there and say - awesome job, son .. hope you had fun

Thanks for giving me a bump.

OOOh disco dancing - cool
you're too young to remember the bump ain't ya ok i'll just think more dirty thoughts then

carry on

 

[M2M]

dirty thoughts and it's only 6:09 in the morning...

I tell ya - you guys get a jump on my day living on the other side of this place!

G'Morning Steve

 

[maleficent]

Yeah I know i was off to a late start this morning - my dirty thoughts usually start way earlier

 

[M2M]

"Steve is a jewel in the rough"

We have auras Mal - might indicate shower time - Steve, OTOH is a ROCK!

 

[maleficent]

OOOOH baby and if he played rough... all the better

dangnabbitall - behave mal...

He's a rockstar

 

[maleficent]

::sneaks in and removes all the mops and cleaning implements as a purely precautionary measure::