Week 5 and I am not going to say say it

...( I will let the poem say it....thanks to someone on here)
Only One Pound
Hello, do you know me?
If you don’t, you should. I’m a pound of fat, and I am the happiest pound of fat you will ever meet. Want to know why?
It’s because no one ever wants to lose me; I’m ONLY ONE POUND, just a pound!
Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one.
So I just stick around and happily keep you fat.
Then I add to myself, ever so slyly, so that you never seem to notice it.
That is, until I’ve grown to ten, twenty, thirty, or even more pounds in weight.
Yes, it’s fun being ONLY ONE POUND OF FAT, left to do as I please.
So, when you weigh in, keep right on saying, “oh, I only lost one pound.”
(As if that were such a terrible thing.)
For you see, if you do this you’ll encourage others to keep me around because they’ll think I’m not worth losing.
And, I love being around you - your arms, your legs, your chin, your hips and every part of you.
Happy Days!!!
After all, I’m ONLY ONE POUND OF FAT!!!!
~ author unknown~
TOM is due but then so is my gas bill

, meaning I don't think I am holding any extra fluid because today is the first day that I really feel like 9 lbs is gone and I can see it in the mirror.
Hope everyone does well.
FEMALE
HEIGHT 5.10
SW 21/June.....158 LBS
23/June............157 LBS
30/June........ 155 LBS
7/July...........153 LBS
14/ July........153 LBS Realised I was a SALTOHOLIC in a bad way.
21/July.........149 LBS
28/July.........148 LBS