Wotcha gang, and welcome new comers
I'm afraid with me not being here friday... or being here next friday, I weighed yesterday morning, and I've dropped 600g, just over a pound

A miracle since I was holiday for a week!
Well done everyone! It's great coming back and seeing people do well.
Avi, maintaining is definitely better than a gain. And in a way, it's good to maintain a week, that way you know your body's adjusting to the weight loss. Great going on the crunchies as well! Nearly there, dude! They'll be gone by the time I get home again. *waves banner for the home stretch*
In Cyprus, there were fields of watermelon growing! And the guy who we rented the villa off left up one of his watermelons

It was gorgous, I ate it for breakfast nearly every day!
Mrs B, as always, you have a wonderful attitude. Never let it get you down, just get back on

You're such an inspiration dude!
Well, since I'm missing it again, good luck for this friday, and I'll see all in another week.
Bronsk