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Yea I'll bet it's refreshing! When I was working at the Uni, walking was a really nice way to start the day. Cheaper too.

Hope everyone has a fantastic week!

Bronsk
 
So I broke.. uh huh. I weighed 3 times yesterday :( I jsut couldn't beleive my scale said 169 on Friday. Now it says 167.5

I can't still be retaining water from my TOM can I? its almost been a week.. (ended last Thursday). There is no way it can still be water weight.. is there?

Anyway.. I am annoyed with it.. and don't understand. Sure I cheated more than usual.. but seriously... I walk every single day. And not slow snail paced walk.. I mean a good sweaty walk.

Sigh. Ah well. yesterday I did excellent for my eating.. and today i shall continue aswell.
 
Avi, I honestly think that you have put on muscle. Look at how many crunches you have done!!! And all the other exercise as well! You should be really proud. :) I know for a FACT!! that I am the same size as I got to when I lost weight the last time, yet I weigh more ..... it is the exercise. And after all, weight is just a number ..... it is how you look and feel that is so important ;)
 
I know weight is just a number.. but I don't want it to be such a big number!!!

And I think I have been loosing inches.. and building muscle... my pants fit different and my arms are stronger. I jsut wish the weight would still go down.

I will change my ticker to whatever Fridays says I weigh, even if its up. No more weighing till then.
 
I was kinda pissed off when I went into a Curves yesterday and they weighed me...they said I was at 169:eek: ...that can't be right, actually I'm pretty sure I'm retaining water. My TOM is supposed to be this week. But that was a bit irritating.
 
No worries for breaking Avi, but like Bear said, you've done a lot of crunches, which will build stomach muscle. If your scales are up (which I doubt) then try measuring round your waist instead, that will always go down if you're crunchin'.

Bronsk
 
Scale is up Bronski.. I weighed 3 times just to make sure!!

*hug*

Ah well. worky worky.. back on the band wagon. Thanks for all your encouragement Bronski. :)
 
I'm nail biting now...I can hardly wait until friday. I'm going to put in 3 miles tomorrow *in hopes* that I will not be up anther lb like monday....waiting anxiously.....
 
Avi, I'm terrible with words :rolleyes: I meant if the scales are up friday :eek: *great big, high speed google wearing hugs* Great going on the crunchies though, you've only got 500 left now! Soon, your laptop will be completely paid for... do you accept... CRUNCH *ka-ching!*

Miss Kallie, great going you, can't wait to see how you've done tomorrow! It's sometimes more exciting seeing how other people have done than yourself! I'm sure you'll have done great :)

Feeling a bit indifferent about tomorrow. On one hand, I've only been up to the 1200 margin a couple of times, possibly over that margin one day :eek: However, the exercise front has been neglected a bit, and although I've done a lot of walking some days, I should have been swimming. Busy days though. Ah well, shall see tomorrow...

*hugs* everyone!

Bronsk
 
I hated Curves scales. Very inacurate. Use the one that you have at home. Whether it is digital or manual, use the same scale. I refuse to weigh myself at the gym. And don't weigh yourself everyday unless you have hit your goal weight and you want to maintain it. I am a different weight everyday also. If I eat a little too much salt one day, then the next it shows. Weigh yourself in the morning, and in the buff.
 
Well, its Thursday evening already guys. Good luck to everyone, I hope you all get the results you so much deserve :) And good luck to Blitzed, who is always first up to bat (what a trooper ;) ) I know this week will be better than last!!

See everyone in the am :cool:
 
Hi everyone, I did the 3 times on the scale thing and I am 149 LBS thats 4 lbs loss this week, :D which makes up for not loosing last week.

I had touched 152 lbs on the 12 and 13 of July and that was why I was so disappointed on the 14 th when I when up to 153 lbs. I had been adding so much salt to my vegetables it wasn't funny. I even added salty spices to my tuna that is soaked in salt water :eek: . Eating salt is like breathing to me, always has been....but when you are eating 1000 cals and not loosing for a week, that was the only thing I could think of to eliminate. Anyway next week I might be in tears again but for now I am one happy Blitzed. :D

Good luck to everyone. :)


FEMALE

HEIGHT 5.10

SW 21/June.....158 LBS
23/June............157 LBS
30/June........ 155 LBS
7/July...........153 LBS
14/ July........153 LBS Realised I was a SALT*OHOLIC in a bad way.
21/July.........149 LBS


GOAL WEIGHT 140 OR LESS.
 
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