JayCanDoIt
New member
I just did my workout today, but this time I put in a lot more effort in the stances. I'm sweating like a pig!
Jay Can Do It! - Weight Loss Diary
- Thread starter JayCanDoIt
- Start date
JayCanDoIt
New member
Day 12 - What food plan do you normally follow each day?
In the morning, I make sure to eat IMMEDIATELY (within the hour I wake up if possible) so I can jumpstart my metabolism.
My breakfast consists of a lot of protein, carbs, and fat (but only if I'm craving). Usually I eat about a cup of rice, some type of meat (or meat substance), two eggs, and a serving of vegetables. I usually shoot for a high calorie breakfast - a good, full breakfast would mean less binging and cheating later in the day. I also try to drink at least two cups of water, mostly because I forget and won't hydrate myself later.
An hour later I head straight into my workout so I can burn the calories I just ate.
My lunch is very light - A salad consisting of Roasted Chicken Thighs/Breast squares, Lettuce, Broccoli, Tomatoes, and a One-inch block of cheese cut into tiny squares. I try not to use dressing in my salad.
My snacks are usually fruit (cantaloupes and watermelons are my favorite).
My dinner is the same as my lunch.
I actually cheat every single day - but it's a very small, tiny cheat. I take a serving of something unhealthy (a bag of chips, one donut, etc.). Every time I eat a meal, I would go to my cheat dish and nibble on it. One spoon, one tiny bite, whatever. And that would satisfy my cravings. On average I eat about half a big of chips, or half a donut. I don't record the calories either because it makes me feel guilty, and feeling guilty would backfire on what the cheat is suppose to do for me. I NEVER go overboard: I always lay the cheat dish in front of a mirror so I could see myself nibbling on it. And then I stare at myself eating it. And then I feel SUPER GUILTY and hide it away again. xD
Day 13 - Are you losing weight in a healthy or unhealthy way?
In the morning, I make sure to eat IMMEDIATELY (within the hour I wake up if possible) so I can jumpstart my metabolism.
My breakfast consists of a lot of protein, carbs, and fat (but only if I'm craving). Usually I eat about a cup of rice, some type of meat (or meat substance), two eggs, and a serving of vegetables. I usually shoot for a high calorie breakfast - a good, full breakfast would mean less binging and cheating later in the day. I also try to drink at least two cups of water, mostly because I forget and won't hydrate myself later.
An hour later I head straight into my workout so I can burn the calories I just ate.
My lunch is very light - A salad consisting of Roasted Chicken Thighs/Breast squares, Lettuce, Broccoli, Tomatoes, and a One-inch block of cheese cut into tiny squares. I try not to use dressing in my salad.
My snacks are usually fruit (cantaloupes and watermelons are my favorite).
My dinner is the same as my lunch.
I actually cheat every single day - but it's a very small, tiny cheat. I take a serving of something unhealthy (a bag of chips, one donut, etc.). Every time I eat a meal, I would go to my cheat dish and nibble on it. One spoon, one tiny bite, whatever. And that would satisfy my cravings. On average I eat about half a big of chips, or half a donut. I don't record the calories either because it makes me feel guilty, and feeling guilty would backfire on what the cheat is suppose to do for me. I NEVER go overboard: I always lay the cheat dish in front of a mirror so I could see myself nibbling on it. And then I stare at myself eating it. And then I feel SUPER GUILTY and hide it away again. xD
Day 13 - Are you losing weight in a healthy or unhealthy way?
JayCanDoIt
New member
Weigh Day Today!
Last Week I was 216, now I am..
...
213! The last time I was 213 was during Freshmen year. Isn't that great?
I am going to go celebrate and cook myself some salmon for breakfast.
Last Week I was 216, now I am..
...
213! The last time I was 213 was during Freshmen year. Isn't that great?
I am going to go celebrate and cook myself some salmon for breakfast.
JayCanDoIt
New member
(Day 13) Sunday, October 9, 2011
I'm a bit bummed because I won't be able to exercise in the morning. I have to go to the local library and do some business, and I won't be home till 5:00PM. We're buying the new Zumba Wii game though, so I'll work out then. Let's see how it goes!
What did I eat Today?
(11:00AM) Swai Fillet + One-Half Cup Rice + Romaine & Regular Lettuce: 280 Calories
(4:00PM) Costco Polish Hotdog: 450 Calories
(5:00PM) One Serving Snikiddy Baked Fries: 260 Calories
(9:00PM) One and a half Serving Chicken Breast + One Half Cup White Rice: 265 Calories
TOTAL SO FAR: 1255 Calories
What did I do Today?
20 Minute Wii Zumba: 250 Calories (I'm assuming...)
TOTAL SO FAR: 250 Calories
DAILY SUMMARY
CALORIC DEFICIT: 1062 Calories
EXERCISE BURN: 250 Calories
TOTAL CALORIES BURNED:[/b] 1312 Calories
[/quote]
I'm a bit bummed because I won't be able to exercise in the morning. I have to go to the local library and do some business, and I won't be home till 5:00PM. We're buying the new Zumba Wii game though, so I'll work out then. Let's see how it goes!
What did I eat Today?
(11:00AM) Swai Fillet + One-Half Cup Rice + Romaine & Regular Lettuce: 280 Calories
(4:00PM) Costco Polish Hotdog: 450 Calories
(5:00PM) One Serving Snikiddy Baked Fries: 260 Calories
(9:00PM) One and a half Serving Chicken Breast + One Half Cup White Rice: 265 Calories
TOTAL SO FAR: 1255 Calories
What did I do Today?
20 Minute Wii Zumba: 250 Calories (I'm assuming...)
TOTAL SO FAR: 250 Calories
DAILY SUMMARY
CALORIC DEFICIT: 1062 Calories
EXERCISE BURN: 250 Calories
TOTAL CALORIES BURNED:[/b] 1312 Calories
[/quote]
JayCanDoIt
New member
My mom insisted on buying the Zumba Wii Fitness game, so we bought it at Fred Meyers. I just finished trying out.
Wow, I have NEVER sweated so much in a 20 minute duration before. No wonder there is so much hype about Zumba! I just wished that the Wii games was easier to follow; half the time I was waving my arms failing to mimic the neon-lighted dance instructor. Nevertheless, I did move a lot, and it was quite fun! I think I'll incorporate the game into my exercise routine. It's a little too intense for me though, so we'll see.
Wow, I have NEVER sweated so much in a 20 minute duration before. No wonder there is so much hype about Zumba! I just wished that the Wii games was easier to follow; half the time I was waving my arms failing to mimic the neon-lighted dance instructor. Nevertheless, I did move a lot, and it was quite fun! I think I'll incorporate the game into my exercise routine. It's a little too intense for me though, so we'll see.
JayCanDoIt
New member
Day 13 - Are you losing weight in a healthy or unhealthy way?
Healthy! I'm eating way more whole foods than before, I am more conscious of my calories, I am drinking tons of water, and I'm taking no shortcuts. No fad dieting, just smart eating. My exercises are all very easy, and I plan to increase intensity once my body develops and my cardio abilities become better.
Healthy! I'm eating way more whole foods than before, I am more conscious of my calories, I am drinking tons of water, and I'm taking no shortcuts. No fad dieting, just smart eating. My exercises are all very easy, and I plan to increase intensity once my body develops and my cardio abilities become better.
JayCanDoIt
New member
I'm soooo lazy...I don't want to cook any breakfast.....Zumba made me SORE.
JayCanDoIt
New member
Day 14 - What is your ultimate goal weight/look?
My Ultimate Goal Weight is 140, or whatever normal weight is for a 5ft6 male. I want more definition in my upper arms, and have abs. I don't want to be THICK, but I want to look athletic and healthy. I know I'm a long way from achieving that, but I'm well on my way.
Day 15 - Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16 - When did you first decide to lose weight?
Day 17 - What is your favourite treat meal?
Day 18 - What food is your weakness?
Day 19 - When is your favourite body part to work on? Why?
Day 20 - What is your favourite form of cardio?
Day 21 - What is your favourite resource for healthy living info?
Day 22 - Quick! What are the 5 things you like best about yourself?
Day 23 - Did the media play a role in your wanting to lose weight?
Day 24 - When did you first notice your hard work paying off?
Day 25- When you reach your goals, what do you plan on doing to maintain your results?
Day 26 - What excites you most about reaching your goals?
Day 27 - How do you stay on track in tempting situations? (e.g. BBQs, Birthday parties, out with friends, etc.)
Day 28 - Have you had any setbacks you’ve had to overcome? How did you do it?
Day 29 - Your definition of beauty.
Day 30 - 10 facts about you! And now, what are your stats?
My Ultimate Goal Weight is 140, or whatever normal weight is for a 5ft6 male. I want more definition in my upper arms, and have abs. I don't want to be THICK, but I want to look athletic and healthy. I know I'm a long way from achieving that, but I'm well on my way.
Day 15 - Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
Day 16 - When did you first decide to lose weight?
Day 17 - What is your favourite treat meal?
Day 18 - What food is your weakness?
Day 19 - When is your favourite body part to work on? Why?
Day 20 - What is your favourite form of cardio?
Day 21 - What is your favourite resource for healthy living info?
Day 22 - Quick! What are the 5 things you like best about yourself?
Day 23 - Did the media play a role in your wanting to lose weight?
Day 24 - When did you first notice your hard work paying off?
Day 25- When you reach your goals, what do you plan on doing to maintain your results?
Day 26 - What excites you most about reaching your goals?
Day 27 - How do you stay on track in tempting situations? (e.g. BBQs, Birthday parties, out with friends, etc.)
Day 28 - Have you had any setbacks you’ve had to overcome? How did you do it?
Day 29 - Your definition of beauty.
Day 30 - 10 facts about you! And now, what are your stats?
JayCanDoIt
New member
(Day 14) Monday, October 10, 2011
Hungry, and I'm having fun with Zumba. Bought some Spinach yesterday so I'm hoping to make a delicious omelet or a great side for my fish and chicken.
What did I eat Today?
One Slide Whole Grain Bread + Chicken Spread: 170 Calories
Chip Munching: 70 Calories
Fish + Two Eggs + Spinach + One Cup White Rice: 480 Calories
Chip Munching: 150 Calories (No more Chips for me...)
Pork Dish + One Cup White Rice: 410 Calories
Two Eggs + Chicken Thigh + Spinach + Two Slices White Cheese + Tortilla Wrap: 520 Calories
Chicken Nuggets + English Muffin + Cream Cheese: 520 Calories
TOTAL SO FAR: 2320 Calories
What did I do Today?
20 Minute Wii Zumba: 250 Calories (I'm assuming...)
TOTAL SO FAR: 250 Calories
DAILY SUMMARY
CALORIC DEFICIT: -3 Calories
EXERCISE BURN: 250 Calories
TOTAL CALORIES BURNED:[/b] 247 Calories
[/quote]
Hungry, and I'm having fun with Zumba. Bought some Spinach yesterday so I'm hoping to make a delicious omelet or a great side for my fish and chicken.
What did I eat Today?
One Slide Whole Grain Bread + Chicken Spread: 170 Calories
Chip Munching: 70 Calories
Fish + Two Eggs + Spinach + One Cup White Rice: 480 Calories
Chip Munching: 150 Calories (No more Chips for me...)
Pork Dish + One Cup White Rice: 410 Calories
Two Eggs + Chicken Thigh + Spinach + Two Slices White Cheese + Tortilla Wrap: 520 Calories
Chicken Nuggets + English Muffin + Cream Cheese: 520 Calories
TOTAL SO FAR: 2320 Calories
What did I do Today?
20 Minute Wii Zumba: 250 Calories (I'm assuming...)
TOTAL SO FAR: 250 Calories
DAILY SUMMARY
CALORIC DEFICIT: -3 Calories
EXERCISE BURN: 250 Calories
TOTAL CALORIES BURNED:[/b] 247 Calories
[/quote]
JayCanDoIt
New member
Holy Cow I was TERRIBLE today. I didn't keep track of calories because I figured today was my spike day anyway, but I didn't know I had consumed THAT much. Sheesh! I'll make it up tomorrow. Sorry about that D:
JayCanDoIt
New member
(Day 15) Tuesday, October 11, 2011
I'm up and motivated to make up for Yesterday's junk up! 200 lbs here I go!
Also, I added a whole new water counter. That way I can keep track of my hydration.
What did I eat Today?
Breast Chicken + Scrambled Eggs + One Slice Whole Grain Toast: 380 Calories
Two Slices Cantaloupe: 20 Calories
Kellogg's Fiber Plus Antioxidants Caramel Pecan Crunch Cereal + One Half Cup Milk: 235 Calories
Roasted Breast Chicken + Half Tomato + One Inch Cheese Block + Lettuce + Romaine Lettuce: 220 Calories
Kellogg's Fiber Plus Antioxidants Caramel Pecan Crunch Cereal + One Half Cup Milk: 235 Calories
Bratwurst Patty + Lettuce + One Cup White Rice: 520 Calories
TOTAL SO FAR: 1610 Calories
What did I do Today?
One Hour, 5 Mile Walk (GO ME!): 550 Calories
TOTAL SO FAR: 550 Calories
WATER COUNTER: [1][2][3][4][5][6][7][8]
DAILY SUMMARY
CALORIC DEFICIT: 707 Calories
EXERCISE BURN: 550 Calories
TOTAL CALORIES BURNED:[/b] 1257 Calories
[/quote]
I'm up and motivated to make up for Yesterday's junk up! 200 lbs here I go!
Also, I added a whole new water counter. That way I can keep track of my hydration.
What did I eat Today?
Breast Chicken + Scrambled Eggs + One Slice Whole Grain Toast: 380 Calories
Two Slices Cantaloupe: 20 Calories
Kellogg's Fiber Plus Antioxidants Caramel Pecan Crunch Cereal + One Half Cup Milk: 235 Calories
Roasted Breast Chicken + Half Tomato + One Inch Cheese Block + Lettuce + Romaine Lettuce: 220 Calories
Kellogg's Fiber Plus Antioxidants Caramel Pecan Crunch Cereal + One Half Cup Milk: 235 Calories
Bratwurst Patty + Lettuce + One Cup White Rice: 520 Calories
TOTAL SO FAR: 1610 Calories
What did I do Today?
One Hour, 5 Mile Walk (GO ME!): 550 Calories
TOTAL SO FAR: 550 Calories
WATER COUNTER: [1][2][3][4][5][6][7][8]
DAILY SUMMARY
CALORIC DEFICIT: 707 Calories
EXERCISE BURN: 550 Calories
TOTAL CALORIES BURNED:[/b] 1257 Calories
[/quote]
JayCanDoIt
New member
ACHIEVEMENT: Workout One whole hour without stopping. I did it! Walked a whole hour (about 5 miles) and burnt up about 550 calories!
JayCanDoIt
New member
Day 15 - Are you vegan or vegetarian? If so, has this helped you lose weight? If not, would you ever consider turning vegan or vegetarian?
I am not a vegetarian. Even though the idea seems nice, I don't think I could EVER eliminate meat from my diet. I love my chicken and beef too much to do such a thing :biggrin:
I am not a vegetarian. Even though the idea seems nice, I don't think I could EVER eliminate meat from my diet. I love my chicken and beef too much to do such a thing :biggrin:
tetemcg
New member
A[quote name="JayCanDoIt" url="/t/51896/jay-can-do-it-weight-loss-diary/80#post_809731"] ACHIEVEMENT: Workout One whole hour without stopping. I did it! Walked a whole hour (about 5 miles) and burnt up about 550 calories![/quote]
CONGRATS!!! It feels good doesn't ...who knew sweating was something to enjoy!! ;p
CONGRATS!!! It feels good doesn't ...who knew sweating was something to enjoy!! ;p
JayCanDoIt
New member
(Day 16) Wednesday, October 12, 2011
I think I'm getting used to my diet. I'm having rough patches here and there (especially every time I go out - food temptations EVERYWHERE), but overall I'm eating well. My skin is so much clearer now, and it's not as hard to sleep at night and wake up in the morning.
I went to local library early this week and checked out a book called "The Great American Detox Diet". It teaches you how to Detox your body from all the toxins and preservatives in the SAD (Standard American Diet). It's so easy to read and understand, and it made me realize how dangerous fast food joints and boxed-foods are! I am definitely keeping whole foods in my diet.
What did I eat Today?
One Slice Whole Grain Toast + Margarine: 190 Calories
Roasted Breast Chicken + One Egg + One Cup White Rice: 390 Calories
Meatball Soup: 100 Calories
Kellogg's Fiber Plus Antioxidants Caramel Pecan Crunch Cereal + One Half Cup Milk: 235 Calories
Roasted Breast Chicken + One Egg + One Cup White Rice + Lettuce: 400 Calories
Roasted Chicken Thigh + One Cup White Rice + Lettuce: 370 Calories
Half a Banana: 50 Calories
TOTAL SO FAR: 1735 Calories
What did I do Today?
One Hour, 5 Mile Walk: 550 Calories
TOTAL SO FAR: 550 Calories
WATER COUNTER: [1][2][3][4][5][6][7][8]
GOAL CHART
Diet
Eat only whole foods for a day
Eat only whole foods for a week
Eat only whole foods for a month
ACHIEVED: Keep Track of Calories for a Whole Week (Day 7 - Monday, October 3, 2011)
Keep Track of Calories for a Whole Month
Exercise
Exercise before 10:00AM
Exercise for 30 minutes without breaks
ACHIEVED: Exercise for One Hour without breaks (Day 15 - Tuesday, October 11, 2011)
Exercise for One Hour every day, for one week
Exercise twice in one day
Do 10 Regular Pushups without stopping
Do 100 Crunches without stopping
Weight
Achieve 200 lbs
Achieve 180 lbs
Achieve 160 lbs
Achieve 140 lbs
General
Wake up at 6:00AM
Wake up at 6:00AM for one whole week
Drink 8 Glasses of Water In a Day
DAILY SUMMARY
CALORIC DEFICIT: 582 Calories
EXERCISE BURN: 550 Calories
TOTAL CALORIES BURNED:[/b] 1132 Calories
[/quote]
I think I'm getting used to my diet. I'm having rough patches here and there (especially every time I go out - food temptations EVERYWHERE), but overall I'm eating well. My skin is so much clearer now, and it's not as hard to sleep at night and wake up in the morning.
I went to local library early this week and checked out a book called "The Great American Detox Diet". It teaches you how to Detox your body from all the toxins and preservatives in the SAD (Standard American Diet). It's so easy to read and understand, and it made me realize how dangerous fast food joints and boxed-foods are! I am definitely keeping whole foods in my diet.
What did I eat Today?
One Slice Whole Grain Toast + Margarine: 190 Calories
Roasted Breast Chicken + One Egg + One Cup White Rice: 390 Calories
Meatball Soup: 100 Calories
Kellogg's Fiber Plus Antioxidants Caramel Pecan Crunch Cereal + One Half Cup Milk: 235 Calories
Roasted Breast Chicken + One Egg + One Cup White Rice + Lettuce: 400 Calories
Roasted Chicken Thigh + One Cup White Rice + Lettuce: 370 Calories
Half a Banana: 50 Calories
TOTAL SO FAR: 1735 Calories
What did I do Today?
One Hour, 5 Mile Walk: 550 Calories
TOTAL SO FAR: 550 Calories
WATER COUNTER: [1][2][3][4][5][6][7][8]
GOAL CHART
Diet
Eat only whole foods for a day
Eat only whole foods for a week
Eat only whole foods for a month
ACHIEVED: Keep Track of Calories for a Whole Week (Day 7 - Monday, October 3, 2011)
Keep Track of Calories for a Whole Month
Exercise
Exercise before 10:00AM
Exercise for 30 minutes without breaks
ACHIEVED: Exercise for One Hour without breaks (Day 15 - Tuesday, October 11, 2011)
Exercise for One Hour every day, for one week
Exercise twice in one day
Do 10 Regular Pushups without stopping
Do 100 Crunches without stopping
Weight
Achieve 200 lbs
Achieve 180 lbs
Achieve 160 lbs
Achieve 140 lbs
General
Wake up at 6:00AM
Wake up at 6:00AM for one whole week
Drink 8 Glasses of Water In a Day
DAILY SUMMARY
CALORIC DEFICIT: 582 Calories
EXERCISE BURN: 550 Calories
TOTAL CALORIES BURNED:[/b] 1132 Calories
[/quote]
JayCanDoIt
New member
Along with my water counter, I added a whole new Goal Chart for myself so I can keep track of my achievements. I already completed two, but it looks like I have a long way to go. 
JayCanDoIt
New member
(Day 17) Thursday, October 13, 2011
Hey everyone! Day 17 Has started on a very cold and cloudy morning. It's currently 7:44AM and I'm looking at my kitchen at the mountain of dishes my brothers left me before they went to school. I wanted to eat some eggs and chicken this morning but I guess that'll have to wait.
Oh, last night I had the STRANGEST dream. I think for the whole 8 hours I was sleeping, the only dream I had was me EATING. I had a dream that me and my family went to a buffet of some sort and ate an assortment of things. For some reason I skipped the main course and dived straight to the ice cream machine. And then the dream changed - I was pigging out in my fridge eating ice cream, shakes, and a drawer filled with frozen yogurt. It was insane!
Today, my main goal is to walk for 5 miles and then throw in a Zumba Wii Game session somewhere. And I'm STILL trying to get to 8 glasses of water. Eh, we'll see.
Life wise, nothing has really changed in my household. I'm waiting for a mail from FAFSA indicating whether or not I receive some federal support for my college this winter. I haven't started college yet due to financial issues, so I'm PRAYING that FAFSA would accept me and give me at least enough money to start one year of college. I also need to practice driving - I don't want my mom dropping me off to college lol! But for some reason I'm so scared of the road.
Is it normal? Is it normal for an 18 year old to be scared to drive? I feel pathetic sometimes
What did I eat Today?
Two Waffles + One-Fourth Cup Lite Syrup + One-Fourth Banana (slices) + Cup of Milk: 387 Calories (COMPENSATE: No Cereal Snack, No eggs for Lunch)
One Slice Whole Grain Toast + One Teaspoon Butter: 190 Calories
One Cup Spinach Rice + Lettuce + Salmon + Chicken Thigh: 470 Calories
One Cup White Rice + Pepper Leaves + One small Chicken Wing + Papaya slice + Water (Made by juices from Chicken, Onion, and Ginger): 290 Calories
One Cup White Rice + Pepper Leaves + One small Chicken Wing + Papaya slice + Water (Made by juices from Chicken, Onion, and Ginger): 290 Calories
Two Chicken Nuggets: 100 Calories
TOTAL SO FAR: 1727 Calories
What did I do Today?
One Hour, 5 Mile Walk: 550 Calories
Twenty Minute Zumba: ??? Calories (I'll just put 150 Calories)
TOTAL SO FAR: 700 Calories
WATER COUNTER: [1][2][3][4][5][6][7][8]
GOAL CHART
Diet
Eat only whole foods for a day
Eat only whole foods for a week
Eat only whole foods for a month
ACHIEVED: Keep Track of Calories for a Whole Week (Day 7 - Monday, October 3, 2011)
Keep Track of Calories for a Whole Month
Exercise
ACHIEVED: Exercise before 10:00AM (Day 17 - Thursday, October 13, 2011)
ACHIEVED: Exercise for 30 minutes without breaks
ACHIEVED: Exercise for One Hour without breaks (Day 15 - Tuesday, October 11, 2011)
Exercise for One Hour every day, for one week
Exercise twice in one day
Do 10 Regular Pushups without stopping
Do 100 Crunches without stopping
Weight
Achieve 200 lbs
Achieve 180 lbs
Achieve 160 lbs
Achieve 140 lbs
General
Wake up at 6:00AM
Wake up at 6:00AM for one whole week
Drink 8 Glasses of Water In a Day
DAILY SUMMARY
CALORIC DEFICIT: N/A
EXERCISE BURN: N/A
TOTAL CALORIES BURNED:[/b] N/A
[/quote]
Hey everyone! Day 17 Has started on a very cold and cloudy morning. It's currently 7:44AM and I'm looking at my kitchen at the mountain of dishes my brothers left me before they went to school. I wanted to eat some eggs and chicken this morning but I guess that'll have to wait.
Oh, last night I had the STRANGEST dream. I think for the whole 8 hours I was sleeping, the only dream I had was me EATING. I had a dream that me and my family went to a buffet of some sort and ate an assortment of things. For some reason I skipped the main course and dived straight to the ice cream machine. And then the dream changed - I was pigging out in my fridge eating ice cream, shakes, and a drawer filled with frozen yogurt. It was insane!
Today, my main goal is to walk for 5 miles and then throw in a Zumba Wii Game session somewhere. And I'm STILL trying to get to 8 glasses of water. Eh, we'll see.
Life wise, nothing has really changed in my household. I'm waiting for a mail from FAFSA indicating whether or not I receive some federal support for my college this winter. I haven't started college yet due to financial issues, so I'm PRAYING that FAFSA would accept me and give me at least enough money to start one year of college. I also need to practice driving - I don't want my mom dropping me off to college lol! But for some reason I'm so scared of the road.
Is it normal? Is it normal for an 18 year old to be scared to drive? I feel pathetic sometimes
What did I eat Today?
Two Waffles + One-Fourth Cup Lite Syrup + One-Fourth Banana (slices) + Cup of Milk: 387 Calories (COMPENSATE: No Cereal Snack, No eggs for Lunch)
One Slice Whole Grain Toast + One Teaspoon Butter: 190 Calories
One Cup Spinach Rice + Lettuce + Salmon + Chicken Thigh: 470 Calories
One Cup White Rice + Pepper Leaves + One small Chicken Wing + Papaya slice + Water (Made by juices from Chicken, Onion, and Ginger): 290 Calories
One Cup White Rice + Pepper Leaves + One small Chicken Wing + Papaya slice + Water (Made by juices from Chicken, Onion, and Ginger): 290 Calories
Two Chicken Nuggets: 100 Calories
TOTAL SO FAR: 1727 Calories
What did I do Today?
One Hour, 5 Mile Walk: 550 Calories
Twenty Minute Zumba: ??? Calories (I'll just put 150 Calories)
TOTAL SO FAR: 700 Calories
WATER COUNTER: [1][2][3][4][5][6][7][8]
GOAL CHART
Diet
Eat only whole foods for a day
Eat only whole foods for a week
Eat only whole foods for a month
ACHIEVED: Keep Track of Calories for a Whole Week (Day 7 - Monday, October 3, 2011)
Keep Track of Calories for a Whole Month
Exercise
ACHIEVED: Exercise before 10:00AM (Day 17 - Thursday, October 13, 2011)
ACHIEVED: Exercise for 30 minutes without breaks
ACHIEVED: Exercise for One Hour without breaks (Day 15 - Tuesday, October 11, 2011)
Exercise for One Hour every day, for one week
Exercise twice in one day
Do 10 Regular Pushups without stopping
Do 100 Crunches without stopping
Weight
Achieve 200 lbs
Achieve 180 lbs
Achieve 160 lbs
Achieve 140 lbs
General
Wake up at 6:00AM
Wake up at 6:00AM for one whole week
Drink 8 Glasses of Water In a Day
DAILY SUMMARY
CALORIC DEFICIT: N/A
EXERCISE BURN: N/A
TOTAL CALORIES BURNED:[/b] N/A
[/quote]