Jamie's Pictures Thread
- Thread starter iWeight
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couponfiscal
New member
That is exactly what I'm wondering....
JeremyRice
New member
lil dude.. just wait man, things will change for u soon
![[Focus]1](https://www.fitness.com/forum/data/avatars/m/1207/1207022.jpg?1452890744){kind=avatar}
[Focus]1
New member
I don't want to say anything to you other than eat clean, and get involved in some sort of physical activity. I highly recommend a team sport (something at school maybe, football, soccer or basketball are all lovely imo), or a martial art (boxing and muay thai are relatively accessible).
Please don't go reading the stuff on advanced training and/or hardcore diets available and thinking it all applies to you. It's for adults. You're still growing. Eating clean and being active will do the trick all by itself. I guarantee it.
Please don't go reading the stuff on advanced training and/or hardcore diets available and thinking it all applies to you. It's for adults. You're still growing. Eating clean and being active will do the trick all by itself. I guarantee it.
[Focus]1
New member
That's a good start. But don't try, do it. For some people, starting at a run is not the right approach. You might, for example, try eliminating one or two unhealthy dietary habits a week. Say, this week, drink more water and less coke. That's just an example, of course. (By the by, getting used to drinking lots and lots of water is my #1 recommendation in general. It's very good for you in a number of ways, including increasing your calorie expenditure and naturally suppressing excessive appetite. Aim for a gallon and a half a day).
As a young person, I wouldn't really recommend you do anything more than bodyweight exercises. It's a bit of a superstition, yeah, but whatever. You can get a very effective workout with nothing more than your bodyweight. Here's some stuff you could get done in a space as small as my closet. Also try googling Ross Enamait for some serious workouts you can get done with very minimal equipment and space. He demonstrates most of his stuff in youtube videos.
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Only swimming but there is no swimming pools near my house.
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wishes
Coffee Addict
yikes you look young. Listen to what Steve says - Partake in some sports and lay off the junk food (that doesnt mean NEVER have it, just make it a lot less often). You dont look like you have gone through the growth phase where you solidify as a guy in general. Guys generally bulk up at about 20-25, before that they mostly look weedy no matter what they do.
Leedsboi86
New member
Instead of working on a six pack at such a young age you probs wanna work on loseing some weight naturaly.
Eat good foods and play out with other kids should cut ur weight down big time.
Also you may wanna think about some cocoa butter for under ur arms and cheast area they seem to be abit "Streched" I forgot the correct term.
It will just allow ur skin to retighten back up and since ur so young won't take too long.
Also you may want to ask your mum to buy you some bigger jeans.
they seem to be very tight and low hanging. This can rub and cause painful "indian burns" also would feel alot better for you with some looser fitting jeans.
Eat good foods and play out with other kids should cut ur weight down big time.
Also you may wanna think about some cocoa butter for under ur arms and cheast area they seem to be abit "Streched" I forgot the correct term.
It will just allow ur skin to retighten back up and since ur so young won't take too long.
Also you may want to ask your mum to buy you some bigger jeans.
they seem to be very tight and low hanging. This can rub and cause painful "indian burns" also would feel alot better for you with some looser fitting jeans.
Where can I get cocoa butter, can I use something else instead?
Leedsboi86
New member
It's really easy to get.
Superdrug & Boots sell it.
It's in a white bottle and will be with the body lotions and skin care creams.
It smells like choclate too.
It's about £3.00 a bottle and will last around 6-12 weeks.
Ya can't miss it really cause it says Cocoa Butter on front and if ya read the bottle it says "Helps reduce stretch marks and tightens skin back to natural condition" or somthing simlair.
Superdrug & Boots sell it.
It's in a white bottle and will be with the body lotions and skin care creams.
It smells like choclate too.
It's about £3.00 a bottle and will last around 6-12 weeks.
Ya can't miss it really cause it says Cocoa Butter on front and if ya read the bottle it says "Helps reduce stretch marks and tightens skin back to natural condition" or somthing simlair.
Ok I will look out for it
