Iwan's Weightloss Journal

Heya's IWAN,
Wanted to stop by and say hi! Wow 6"2 blonde!
Good luck with the herbal life hope it works for ya! Have a gr8
day,Tammy:D
 
AKZ185-170600-
EASTERN ALEUTIANS-
INCLUDING...UNALASKA...NIKOLSKI
500 AM AST THU NOV 16 2006

...STRONG WIND THROUGH FRIDAY AFTERNOON...
.TODAY...NUMEROUS SNOW SHOWERS. SNOW ACCUMULATION UP TO 1 INCH.
HIGHS IN THE MID 30S. NORTH WIND 30 TO 45 MPH WITH GUSTS TO 60 MPH.
.TONIGHT...NUMEROUS SNOW SHOWERS. SNOW ACCUMULATION UP TO 1 INCH.
LOWS IN THE LOWER 30S. NORTH WIND 30 TO 45 MPH WITH GUSTS TO
60 MPH.
.FRIDAY...NUMEROUS SNOW SHOWERS. SNOW ACCUMULATION UP TO 1 INCH.
HIGHS IN THE MID 30S. NORTH WIND 30 TO 45 MPH WITH GUSTS TO 55 MPH.

my local weather. sorry, thats in all caps.
I feel like walking!
 
Hey Iwan,

Your Mr.Tall sounds really hunky (do people still call men hunky??? LOL)

Anyways, thanks for dropping in my diary. Hehe, I've missed posting...so outta the loop...but the turkey stew sounds delicious. I'm having turkey chili for supper..YUM!

The walk sounds fun but the weather sounds crazy.
 
Mmmm tall guy sounds very yummy!!
You should ask him out!!!!! Do it!!! ..lol

Did you get your walk?? I did mine in flurries, yuck!
Have a great Friday!!
 
HI KALLIE! thanks for stopping by busy college girl! I remember the days, I'm impressed you have time to even excersize. Keep it up!

No, I didn't get my walk in today. It was truely dangerous weather out there by the time I got off work. The wind was and is still gusting to 60 at least from the north, its frigid. Its not snowing it blowing stinging ice needles.

Today was an eh calorie day, I call it cycling...the low end:
breakfast
herbalife vomit in a cup (180)
cup of frozen raspberries (70)
total: 250 cals

lunch:
tortilla soup w/ 1 tablespoon sour cream (300)
total: 300 cals

Dinner:
burnt herbalife in a latte (180)
total: 180 cals

daily total 730ish

I could still snack, its an option. my feet are freezing. should have redone the insulation under the house this summer. now I'm def going to have to start saving for that.

how many cals does freezing your arse off burn?
 
Apparently making your body work to maintain it's core temp. burns extra calories through the day. Not sure how much, but every little bit helps, eh?? :D
 
lmao at herbalife vomit! Youa re doing awsome and yes being cold burns calories to heat up your body i bet! But if your freezing it off it wont take long for it to be gone lol
 
Heya's Iwan,
HAPPPPPPPPYYYYYYYYY FRIDAYYYYYYYYYY!
Wanted to say I have to go back a few pages to refind that recipie
you gave me I jotted it down 1 night on a tiny piece of paper and
can't find it anywhere.I took it out lastight and plan to make and bake
it Monday or Tuesday for the family cuz we eat at inlaws for turkeyday,
and I want the extra turkey lol never leftover turkeyu breast at the
relatives.Have a funtastic weekend,Tammy:)
 
"Snowbunnies on Herbalife on the next Oprah !!"

lol @ 'hunky' That's a good way to start a fight here in the coal regions. *chuckles*
 
Hey everybody! thanks for stopping by! I got really bad news from my brother this morning. His wife went into labor last night, she's not due till february. Her placenta was seperating from the uterine wall causing bleeding. She's still in the hospital this morning and she's still bleeding so they are not letting her leave. They gave her a steroid injection to help the baby develop faster because if she keeps bleeding they'll have to deliver in the next two weeks. I feel so bad for them right now. its my brothers first baby and he seccond, her first is 13 and she never thought she'd be able to have another one. They have been planning for and praying for this baby for so long. its just way too early. My mom and dad are getting ready to leave to go and be with them, they have to wait for the weather to come down so planes can fly and theres a huge standby list cause planes didn't fly yesterday afternoon. I wish I could be there with him. when I had my son I had placenta previa and was on bed rest for five months. I know how worried they are.
 
Awwww stopping back by to say so sorry for the bad new's,the
good news is medical technoligy is awesome these day's and can
work miracles! I have a friend whom deliverd twins 3 and1/2 months
early and they spent quite some time in the hospital but they are
doing gr8 today!So I am saying everything will work out we'll say a
prayer for them! Tammy:)
 
Alright. I think I have finally recovered from this mornings bad news only to be confronted with more issues. Let me say something first about the housing situation on this island. it sucks. apartments cost way too much, there is not enough housing to go around. and the fishing industry is in a slump thanks to the bastards that authored crab rationalization. That being said one of my friends is again jobless and homeless and will be crashing on my couch. my couch sees more traffic then a hotel. I just wish people would get it through their thick sculls that if its not working here go home, to YOUR house and get a job down there. Oh well, at least she's a neat freak and does my dishes.
cals so far today:
double short non fat latte (87)
lean cuisine chicken carbanara (260)
total 347, going for another low day and then saturday will be at the top of my limit.
 
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