Irishprincess weight loss progress!!

Day 3 eating good is complete. Consumed 1200 cals today, going to the cinema later, oh the thoughts of turning down all that lovely rubbish food( WHICH IS NOT SO LOVELY FOR MY DIET!:( )


Anyway hope everyone is doing good


EDIT: got periods today...lovely!


x


Greg: my arms are my worst feature ever, i mean they are horrible... i am v. insecure about them, but at least i am doing something positive about it!! Thanks for the cheering!! :)
 
AYes my princess..you are doing so good right now...I am completely proud of you!! and I can totally relate to the arms that keep waving after you stop..haha...its not a pretty site...lol :)
 
Good morning all!! My period cramps are awful have work in 2 hours and a half, must go and get dressed and get the stupid bus in:(


Anyway why i am writing my post so early is that i weighed myself today, just out of curiosity and i have OFFICALLY LOST OVER 2 STONE, i am so happy. This time last year i lost nealy 2 stone but didnt reach it ( 1 stone and 13 pounds was what i lost) and then i put it all back on.


I am now 15 stone 10.5 pounds! ( 220.5) now i know weigh in day for me is not till another 4 days time but i wanted to check this morning, i wont weigh myself again till that day.


I've had porridge for breakfast and a orange afterwards, i plan on eating to 1200 cals and having another good day!


Love


x


Awh thanks so much kimmy, i hope i can keep going strong:) xxxxx


Thanks tete, i just want to keep being as good as i am now without slipping up! ah girl i know, my arms are practically the same size of my thighs!!( now theres exaggeration for ya!! hahaha :p)xxxxxx
 
Hey everyone so yesterday i ate very good..delira. I plan on eating v.good today too. Today will be my 5th day in a row eating good and that hasn't happened in aages!!! I leart some facts yesterday about my BMI and weight and i was shocked by the results!! I'll write them down here...



When i was 249 pounds my BMI was 39 which just about fitted me in the obese category now that im 220.5 pounds my BMI is 34.5 and i am still in the obese category.


in order for me to be just in the overweight category i need to lose another 30 pounds!! Which to me sounds crazy, but science is science and im not gonna question it.


for me to just get into the normal weight category i need to lose 61 pounds!! Can't believe it. I already feel so much lighter imagine how i would feel after i lose another 30 pounds!


Anyway still have my horrible periods and i feel not the best, but did 30 mins brisk walking yesterday and 30 mins of dancing today.



Hope everyone is doing good.



EDIT: ate abit too much today, oops tomorrow is another day!

x


Thanks Lucy i actually feel so happy about losing 2 stone, i just cant believe that little old me could do that by myself:) hope u are well chick xxx
 
Hey Rpincess...Just got back from vaccation and got all caught up in your diary!! Congrats on the very good results you have been getting!!!! I am very happy for you! If you keep going at the speed you are goin then you will be overweight in no time!!! Good Job!
 
A[COLOR=FF00AA]5 DAYYYYYYYYSSSSSSS!!!!!!! WOOOHOOOOOOO!!!!!!![/COLOR]

Well done! You will feel amazing in 30 pounds time, and it isn't far away! Just 15 weeks of 2lbs weight loss a week. About 100 days!

If your arms are really bad you might be able to get an arm tuck on the nhs.

Keep it up :D x
 
AAWESOME...5 days of being a good girl...Whoo Hoo!! ...well done!!

yes the BMI chart can be so intimidating...for me to get into "healthy" is 140 pounds....but its so hard.....I am happy to be just "overweight" right now....but my long term goal is to get in that healthy range....with a 4 to 5 pound buffer. I really am hoping and working for the end of the year. So we will see.

I am proud of how far you have come and you have done something wonderful for your body.....with every pound gone you are gaining so much more!!

"A little goes a long way when it comes to weight loss. Research has shown that losing 10% of your body weight -- or less – can have big payoffs for your health.


From WEB MD.....
Such a small loss may not seem like much if you're trying to look svelte in your jeans. But in terms of your health, it can be a big victory.

But lose a few pounds and you can start to turn your health around, according to several studies.

''Lifestyle changes that include healthier diets, regular physical activity, and weight loss of 7%-10% have shown phenomenal health benefits that can be more effective than medications,'' says Katz, author of the best-selling book What to Eat.

Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems -- along with helping you feel better about yourself.

''We have seen a consistent pattern in our weight loss studies that when patients lose 5%-10% of their body weight, they lower blood pressure, reduce LDL ["bad"] cholesterol, improve glucose tolerance, and in general, lower the risk for cardiovascular disease," says Catherine Champagne, a researcher with Louisiana State University's Pennington Biomedical Research Center.
Click to expand...
 
Heyyyy guuuuuys:)


So after breaking out yest( leave me off- PERIOD TIME) i had a fab day today. 1150 cals, yipeeee. Danced for 30 mins. So yest was not day 5, today is:):)



Still have my manky periods, wish i could work out like a crazy person!! Ireland had the worst summer since the 1960's apparently, since June it has raining everyday, miserable. Also so delighted about Katie Taylor. Hope she wins again tomorrow:)


Just discovered that itunes has a radio on it!!! lol


love


xxx


Verobc: Ah thanks hun, thats the plan anyway, just wanna be overweight for now xxx


Ruth: haha i wish, i would be on day 6 today if i didnt break out. Anyway, im prop exgarrating about my arms- they are not that bad, its not like they have excess skin on them or anything... so i doubt i need arm tuck. To be honest, i hate the thought of surgery. I would freak out, i know i have to start doing exercise to target that area but motivation? nada.


TETE!!! When i submitted my post u had commented. Awh thanks for those quotes hun, you are so right i think being in the 'overweight' category is such a huge achievement- i hope i can be in there some time SOON :D love xxx
 
Hey Irish, Good job 5 good days in a row.....you are on a roll!!!! I am also aiming for overweight lol I need to follow your example...I am a all or nothing person not great when getting started.....I think I will try the mini goals instead of focusing on the scale as much as I do I will aim for good days and the rest should fall in place! Thanks for the motivation!!!!
 
KATIE TAYLOR HAS WON GOLD!! I am so proud of Ireland right now. It was very emotional seeing her win. She seems like such a lovely down to earth girl. It has totally lifted our spirits as a nation.HON THE KATIE!!


Day 6....consumed 1200 cals, today at work a 7up can fell on my big toe ( my shoes are a shitty pair i got for 3 euro in primark... i think this is a major sign i need to invest in a good sturdy pair of shoes)


Weigh in day is tomorrow, and i still have my period so i hope i lose a good number:(


In an awesome mood over Katie Taylors victory though, say the buzz will last a while yet:)


PEACE N LOVE xxx




Thanks verobc i hope i can still keep going good, sometimes its hard though, hope u are well hun xxxx
 
Heya Irish! Ha I'm terrible, I don't watch the Olympics... never have. I just remember being little and the bits and pieces I saw I was pretty bored... Then again, I can't watch ANY sport. At all. Or I go a bit mental lol. Probably because I've never had the coordination to do/play anything?? I'm glad the win for your country has lifted your spirits though!


Well done on another awesome day too!!!!!
 
AWe love the olympics....we have had them on the tv every night so far...but tonight...its the Pittsburgh Steelers first pre season game...so yes american football wins every time in this house...lol.

Congrats on your country's metal...its so great when things like this can help boost peoples spirits!! CONGRATS :)


and double and triple congrats on your super good days lately ....you are rocking it!! and you deserve a gold metal!! :hurray::hurray::hurray::hurray::hurray:
 
I HAVE OFFICIALLY LOST 30 POUNDS!!! I am so so happy. Weigh in day was today and i am now 15stone 8.5 pounds.... pretty well chuffed with myself. I lost 3.5 pounds this week, plan for today is to eat 1200 cals!


still have my manky periods


Hope everyone is well!!



love


xx





Thanks Lucy, your not alone though im a pure girly girl aswel!!xxx


Tete: Awh thanks sweetie, yeah it cheered Ireland up alot.. thats so cute how you and your family love your sport, i hope ye enjoy american football tonight!!:)xxxx
 
Congrats on the supreme weight loss 30lb...WOW I am a bit envious but it`s hard to be when I read all the work and determination you put into loose that 30lb can`t help but be very happy for you, these are the results you deserve!!!!! you are gettting closer to your goal everyday!
 
A:party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party:

WELL DONE ON YOUR 30 POUNDS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

:party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party: :party:

That is the weight of this very big cat :)

CAT.jpg


You are doing amazingly! x

I am so chuffed that Katie Taylor and Nicola Roberts got gold in the first ever women's boxing at Olympics :) I cried when Nicola won lol, how soppy is that?!
 
Thanks you guys!! Well i am so annoyed with myself, i ate bad yesterday even though i wasn't hungry. My mom was gone for a few days visiting relatives and she came home yesterday and we had a mini party!! lol, anyway jellies, choc, fries and a chicken wrap was consumed! ALOT OF CHOCOLATE THOUGH :O


Anyway today is another day and i will consume 1000-1200 cals today! Detemined to have a good DAY 7!!


exercise planned for today:


1 hour bootcamp thingy with my sis which consists of...

20 mins of shadow boxing!

100 situps

100 side crunches

5 lunges

20 arm chair things


will let ye know if i end up completing this!!!


xxxxxxx




Thanks Vero i am so so happy:):)xxxxxxxxx




Awhhhhhhhhhhh Ruth:):) Thank you so much girly, you made me smile with that picture of a cat!! haha i dont like cats but its so cool to see what 30 pounds looks like!! thanks for the kind words sweetie, thanks not soppy at all, there was a tear in every irish eye when Katie won xxx




Thanks Jen! Delira ive lost 30 pounds,cant believe it hehe xxx
 
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