hopefully this works

F

fattymcfat

New member
just started a new diet/exercise plan. . .

february 3rd -

20 min bike
30 min treadmill
lifted chest and back

nutrition was all right (superbowl fucked with me)

weigh in tomorrow, also look to get body fat tested
 
feb 4th -

6AM workout

20 min bike
lifted biceps, triceps
lifted legs

night workout

10 min bike
30 min treadmill


nutrition

bowl of special K for breakfast
pineapple for snack until lunch

lunch - chicken sandwich
salad

dinner - pasta with meat sauce


was 232 pounds today. . .
goal is to drop to 220 and see how I look/feel at that point
 
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feb 5th -

had a late start today . . .

ate an apple on the way to class, and then some more pasta with meat sauce before work

yogurt, bagel for lunch

dinner -

grilled chicken with salad
one potato - garlic and I can't believe it's not butter

workout -

25 min treadmill
10 min bike

lifted shoulders, traps, little bit of back
 
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feb 5th

was 229.8 today after my workout (I know it's all sweat)

this is the first time I've been under 230 in years -



still. . . long and hard is the road that from darkness leads to light. . .
 
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feb 6th -

6AM workout

20 min bike
30 min treadmill


breakfast

bowl of special k, pineapple

lunch

pasta with meat sauce. . .again. . . need to stop eating the same thing for days in a row

dinner

turkey sandwich
large salad
apple

\

REMEMBER : DRINK MORE H2O !!!
 
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feb 7th -

woke up late today and missed breakfast

ate some pasta with meat sauce before work. . .missed my AM workout. . .bad day


was not able to get to the gym at night either. . .

ate a baked potato with chicken for dinner, with a salad and a little bread

not a bad day nutrition wise . . .pissed that I didn't get to work out
 
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feb 8th-

two turkey sandwiches
hummus dip

bowl of special K

large salad
pineapple


- evening workout -

20 min bike
20 min treadmill

second day that I slacked off working out. . . tomorrow will be different

on a better note. . .was 227.5 today on the scale!!
that's about ten pounds lost for a month's work of eating clean and working out. . .

def can do better. . . have to stop smoking and waking up late in the morning/missing workouts
 
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-feb 9th -

10 AM workout

30 min treadmill
20 min bike

ab/core workout


- breakfast -

bananna

- lunch -

salad
turkey sandwich
apple
yogurt

dinner -

random things. . .

few too many snacks, all in all a bad night
 
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feb 10th -


nutrition -

five roast beef/turkey sandwiches

bowl of special K


-workout-

20 min bike
20 min treadmill

lifted chest
 
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Feb 11th


- afternoon workout -

20 min bike
60 min treadmill (felt fucking great)

- breakfast -

bowl of special K

- lunch -

chicken sandwich
apple

-dinner-

breakfast sandwich (2 eggs, 3 pieces lean turkey bacon)
bagel with hummus dip
half apple
 
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- Feb 12th -

- breakfast -

bowl of special K
banana

- lunch -

turkey sandwich

- night workout -

10 min bike (was dead tired and quit early)
30 min treadmill
lifted arms/shoulders

- dinner -

vegetable and beef soup
bagel
 
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- feb 13th -

missed breakfast. . .

- lunch -

chicken on bagel
soup

- dinner -

ham sub, no cheese - no mayo

- PM Workout -

20 min bike
30 min treadmill
 
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- Feb 14th -


- breakfast -

bowl of Total

- lunch -

apple
yogurt

- dinner -

we'll see. . .valentine's dinner so should try and keep it cool . . .

pasta with marinara
two breadsticks
a lot of banana bread

- workout -

none. . .couldn't make it to the gym
 
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- Feb 15th -

- breakfast -

woke up late and missed. . .

- lunch -

turkey sandwich
half bowl of soup

- dinner -

horrible. . . two double cheeseburgers from mcdonalds

no workout - I'm a loser
 
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feb 17th

fucking snow killed my whole day. . .

nutrition was all right . . .

going to work out now

20 min treadmill
10 min bike
 
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- Feb 18th -


breakfast

two pices of toast

lunch

vegeatable soup
4 pieces of bread

dinner

pasta with meat sauce (ate way too much)

- workout -

20 min treadmill
played some basketball


signed up for 30 day ironman challenge. . .need to start swimming on a reg basis, and need to start biking more
 
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