hopefully this works

lovelymachine said:
I can't wait for swimming!!! And considering this is the third post I've seen talking about sleep today, I might should reconsider the amount I get, lol. Good luck with your goals!
Click to expand...

I agree. . .I can't wait to be able to swim!

get some sleep! I keep reading how important it is also!
 
- march 21st -

workout

15 min treadmill
10 min bike

- breakfast -

2 eggs
2 pieces toast
2 pieces facon

- lunch -

salad

- dinner -

clam chowder
chicken salad
 
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- march 22nd -

30 min treadmill
10 min bike
light, light shoulder lifting


missed breakfast

- lunch -

bowl of cereal

- dinner -

meatloaf
potatoes
rolls
corn (probably shouldn't have went for more)
 
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- march 24th -

- breakfast -

3 eggs
toast
2 sausage links

- lunch -

salad

- dinner -

sandwich
orange

- workout -

jogged for a while outside
 
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march 25th

- breakfast -

cereal
bannana

- lunch -

salad

- dinner -

fish and salad

- workout -

30 min treadmill
lifted upper body
 
march 26th

- breakfast -

cereal
bannana

- lunch -

salad

- dinner -

spaghetti (ate too much)

- workout -

30 min treadmill
20 min bike
 
- march 27th -

- breakfast -

cottage cheese
bannana

- lunch -

salad
chicken
soup

- dinner -

sushi
hibachi grill

(drank all night, snacked all night. . .a bad day)


- workout -

45 min treadmill
10 min bike
 
- march 28th -

missed breakfast. . .

- lunch -

sandwich

- dinner -

steak
chicken
( lots of other stuff. . .another bad day )

- workout -

30 min treadmill
 
- march 29th -

bannana
cottage cheese

- lunch -

salad

- dinner -

chicken
potatoes
pasta salad (probably another bad dinner night. . . )

- workout -

20 min treadmill
lifted uppper body
 
march 30th

- breakfast -

cereal

- lunch -

salad

- dinner -

again ate out. . .

salad
bruischetta
pasta
rolls
chicken




- workout -

60 min treadmill



florida treated me all right. . .was able to keep working out. . .but probably ate too much at certain times - overall feeling good though

from now on, I need to strive for 60 min on treadmill - it burns 650 calories!!
 
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march 31st

- workout -

60 min treadmill

- breakfast -

bowl of cereal

- lunch -

salad

- dinner -

veggie sub


did not workout. . .was tired from flight, and figured I needed a day off anyway
 
Last edited:
march 31st

- breakfast -

orange
glass of milk

- lunch -

veggie sub

- dinner -

pasta with meat sauce

- workout -

60 min treadmill
lifted arms

another 20 min on treadmill
 
Last edited:
- april fools day -

- breakfast -

oatmeal

- lunch -

pasta with meat sauce

- dinner -

chicken sandwich

snacked late at night. . .have to stop doing that. . .

- workout -

60 min treadmill
 
Last edited:
april 2nd

- breakfast -

banana

- lunch -

soup
sandwich

- workout -

20 min elliptical
20 min treadmill
lifted

- dinner -

veggie sub
3 bowls of cereal
 
Last edited:
april 3rd

- breakfast -

orange
apple

- lunch -

pasta with meat sauce

- dinner -

salad
shake
sandwich

- workout -

25 min treadmill
20 min bike
lifted
 
Last edited:
april 4th

- breakfast -

toast

- lunch -

salad

- dinner -

chicken breast
small salad
potatoes
 
Last edited:
right back at it

weight - 203
feeling and looking better - have been staying away from cigs
need to watch diet better and work out more

- breakfast -

two pieces of toast
glass of milk
nonfat cottage cheese

- lunch -

salad
turkey sandwich

- dinner -

soup
ham and cheese wrap

- workout -

40 min treadmill
lifted back
 
Last edited:
may 21st

- breakfast -

bowl of special K

- lunch -

salad

- dinner -

chicken
potatoes

- workout -

45 min treadmill
lots of stretching
 
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