hopefully this works

feb 19th


- breakfast -

bowl of special K


- lunch -

banana
yogurt
turkey sandwich

- workout -

20 min bike
30 min treadmill
lifted chest

- dinner -

pasta with meat sauce



played basketball
 
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blah blah blah

feb 20th. . . .

- breakfast -

woke up late and missed. . . .damn it

- lunch -

ham sandwich
bagel with cream cheese
cottage cheese

- workout -

2 mile run
4 mile bike
lifted arms (bicep heavy)

- dinner -

salad
banana
 
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- FEB 21st -

Workout
2 mile run
4 mile bike

- breakfast -

bowl of bran flakes

- lunch -

vegetable soup
bagel
grapes
 
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-feb 26th -

jesus christ. . .just got over the flu, I thought I was going to die for a few days there. . .

didn't eat anything for about two days prior to this and obviously wasn't able to workout

today is the first day I am feeling better, so am going to keep it chill and see how I feel tomorrow - maybe go in for just a light workout
 
- feb 28th -

still don't feel 100%
fuck it though
need to get back to the gym

- workout -

20 min treadmill (take it real easy on both)
20 min bike

- breakfast/lunch -

sub sandwich
 
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right back in it. . .

march 9th


30 min treadmill
10 min bike
light lifting

weighed in today at 215. . . .need to keep on keeping on
surpassed my original goal of 220. . .and I'm still pretty fat
200 is the new goal
 
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-march 10th-

workout-

15 min bike
30 min treadmill
10 elliptical

(missed breakfast)

-lunch-

two eggs
pineapple
two pieces of toast

-dinner-

chicken breast
potatoes
banana
 
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-march 11th-

missed breakfast again. . .need to start waking up earlier and starting metabolism

-lunch-

ham sandwich
cottage cheese

-dinner-

basically same as lunch

-workout-

played basketball
 
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I'm still fat

MARCH 12th

- breakfast -

cottage cheese
banana

-lunch-

sandwich x 2
pineapple

-workout-
30 min treadmill
20 min bike


-dinner-
chicken
potatoes
 
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- march 13 -

breakfast/lunch

bagel sandwich


-workout-

20 min bike
30 min treadmill

(feeling super sore, tired also)

- dinner -

salad
chicken breast

- ate later -

wrap
sausage cheese crackers
 
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- march 14th -

- breakfast -

bagel sandwich

- lunch -
salad

- workout -

5 min bike
20 min treadmill
lifted back/shoulders

-dinner-

went to texas roadhouse. . .tried to keep it healthy, but could've done better
 
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march 15th, 16th

diet was all right - maybe a little too many snacks, and have to stop drinking on the weekends. . .

did not make it to the gym at all
 
- march 17th -

- breakfast -

woke up late, only had a glass of orange juice

- workout -

30 min treadmill
20 min bike
5 min elliptical

- lunch -

two bagels


- dinner -

turkey
potatoes
vegetables
 
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- march 18th -

AM workout

- breakfast -

bowl of special K

- lunch -

salad (only 40 calories. . .need to eat more of these!!!)

- workout -

basketball

- dinner -

turkey
yogurt and granola


chicken soup later in night with some bread
 
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- march 19th -

missed breakfast

- lunch -

two eggs
two pieces of toast
two pieces of facon

- workout -

(feeling sore from basketball)

20 min bike
30 min treadmill


- dinner -
salad
bagels and sauce

leaving for florida in a few days. . . need to keep eating healthy and working out down there. . .lots of walks/jogs/swimming

need to make an effort not to drink
 
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- march 20th -

workout. . .

20 min bike
30 treadmill


- breakfast -

yogurt with granola

- lunch -

salad
apple

- dinner -

chicken
potatoes

FLORIDA TOMORROW!!

weighed in yesterday at 213. . .long way to go to 200 - keep eating healthy, keep exercising
I would like to lose 2 pounds in florida with extreme exercise and diet !!!!
 
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Florida Goals

everyday -

20 min bike
30 min treadmill

jog/walk once a day

swim for an hour a day (leisure swim)

eat healthy
drink as sparingly as possible - no beer!
no smoking!

get plenty of sleep!
 
fattymcfat said:
everyday -

20 min bike
30 min treadmill

jog/walk once a day

swim for an hour a day (leisure swim)

eat healthy
drink as sparingly as possible - no beer!
no smoking!

get plenty of sleep!
Click to expand...


I can't wait for swimming!!! And considering this is the third post I've seen talking about sleep today, I might should reconsider the amount I get, lol. Good luck with your goals!
 
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