I RAN A 10MIN MILE THIS MORNING!!!!!
It was AWESOME!!! I decided I was going to try it on my way to the gym, then the only machine open was the one in miles!! There were a couple of times that I wanted to stop, but I honestly didn't need too. The last minute 30 just about killed me though

But it felt so good when I was done. Then I threw the incline up to 15 and walked at 3.5mph for 5min, then put the incline down to 2.5 and did some intervals... 1min run at 5.0, 1min walk 3.7mph. Got to the 2mile mark at 24:30min. Put the incline back up to 8 and walked at a nice easy pace for the last 5min. Just did lower body weights today, b/c I want to go tomorrow and do upper body. Really pushed myself and my legs where quite shaky and burning when I was done.
Now for my "I do the dumbest things" story of the week. Purely for your enjoyment
My skin tone is very pastie so I thought I would like to get a little color before the christmas party Sat. I was going to get some tanning mins, but b/c I have to start at like 2min so I don't burn I figured a self tanner would be the way to go. I talked with a girlfriend who only uses self tanners and got all the important info (you know where this is going don't you

). Anyway, I couldn't find the one she recommended so thought I would go with the Jergins Daily Lotion one... but they have a new "express" one to give you a nice color in only 3 days... PERFECT!!! So I put in on yesterday. Did all the things I was suppost to do and away I went. Well, by last night I was a beautiful shade of brown with very nice orange "spots". A very nice ring at my jaw and it smells horrible. It acted just like a self tanner. I put a little on my face before bed just to even it out. This morning it looked about the same. So, I'm at the gym... do my run... get off the treadmill... look in the mirror....... I have orange streaks running down my arms, neck and chest. Lovely

Really all you can do is laugh at this point. I grabbed some paper towel and wiped myself down the best I could, finished my workout, came home and scrubbed myself raw. On a very positive note... at least I was smart enough to do this at the beginning of the week and not the night before the party
