wow wow WOW! amazing progress girl!!!
it feels like ages since ive been here but it also feels like just a month ago we were doing the halloween challenge! unbelievable!
anyway i will definitely be on here more frequently! keep up the amazing work!
Glad to have you back!!! I'll stop by and visit your diary as soon as your done dusting it off, lol. It does feel like time has just been flying since Halloween! Yikes!
Ok so I am back to 100% today - actually I am feeling above 100%!! My meeting was cancelled so I went to face the music and weigh in and I was down 0.2 pounds - not a great success but better than a gain and since I didn't work out much this past week and ate pretty crappy I am very happy with this. I am also motivated more than ever to get these last pounds off! It all stemmed from yesterday here's how that went:
B - ff yogurt & all bran buds (starting to get sick of this and need to switch it up)
Snack - 2 cups mint green tea, apple
L - instant regular oatmeal w 1 cup frozen strawberries
Exercise - 45 min treadmill 4.4 miles (went as high as 6.6 mph and it felt great! - started couching and couldn't stop otherwise I was hoping to do 10km)
Ok so here's where things turned
Went home and as I pulled into the driveway I could see my hunnie looking at his new truck and looking like he was going to cry. I get out and he says look at my bumper - he drove into someone (because he follows to close and they braked fast) and his bumper was all bent! I couldn't believe it - we just bought the truck like 4 days ago and it wasn't cheap!- I wanted to go inside and eat the butter tarts we had in the freezer and go to bed and cry. Instead I decided that will not help me. I made a salad for dinner put it in the fridge and snacked on a banana. My hunnie was getting ready to go play hockey and I knew if I was home alone all night I would get into the butter tarts so I decided to go back to the gym!!!
Snack - banana
Exercise - 22 min treadmill (2 miles - finished my 10km's!) 25 min arm weights, stretch & push-ups.
D - salad w salsa & light ranch.
Showered and went to bed!!! Mind you I had a hard time falling asleep but I was so excited I didn't emotionally eat and felt so much better getting out of the house and getting some strength training in! I also decided I really want to lose this weight and not 0.2 pounds at a time so I am officially stepping it up!! And that means carrying the momentum through the weekend. I even got my hunnie to bring the left over tarts to work with him today so they don't haunt me anymore!
I feel really serious and ready about this new mission and dropping these last 12 pounds! I'm so excited to go to the gym after work and I even got up and did a workout this morning! It was funny because after I got out of the shower my hunnie was eating egg rolls and I asked for a bite and he was like "do you really want it" and I thought about it and was like no I don't. I'm not hungry and that bite will not help me reach my goal! I told him he might have to keep reminding me for a little while about my new focus but I'm really serious about it - he asked how I was going to get through the weekend and I told him I might allow myself ONE higher calorie meal throughout the weekend but no more binging and eating everything bad in sight!!! I really want to look my best at my wedding and that means trying my best! The last couple weeks I haven't been trying nearly as much and that's about to change!! Happy Thursday everyone!!