Heidi's diary
- Thread starter heidilw
- Start date
heidilw
New member
Thanks M!! I think that I am never going to get "there".
F)&)(^(*(&CK! A bad Monday. I need to get back on track darnit. Get with it Heidi!!!
I cannot post cals because I wouldnt even begin to guess, I just know that it is over, WAY over, like doubled, or maybe even tripled.... UGH. I even went to the store over the weekend and bought HEALTHY low cal stuff for me to eat too. Damnit all.
Tomorrow is going to be a good day. ((Was I just scolding myself just now.)) I am going to do this, I am going to see 120 on my scale, by the end of February. I AM!
F)&)(^(*(&CK! A bad Monday. I need to get back on track darnit. Get with it Heidi!!!
I cannot post cals because I wouldnt even begin to guess, I just know that it is over, WAY over, like doubled, or maybe even tripled.... UGH. I even went to the store over the weekend and bought HEALTHY low cal stuff for me to eat too. Damnit all.
Tomorrow is going to be a good day. ((Was I just scolding myself just now.)) I am going to do this, I am going to see 120 on my scale, by the end of February. I AM!
T2 Trucker
New member
Go easy on yourself tiger. Just remember, you're pretty darn good at this game. I've watched you for sometime now and I know you try very hard and will continue to do so.
Sometimes that's all we can ask of ourselves - try.
You'll get there, you and I both know it.
Sometimes that's all we can ask of ourselves - try.
You'll get there, you and I both know it.
be_gone_soon
New member
Don't beat yourself up! Just go on!! It's tthat stage when you are so close that it is the hardest!!
heidilw
New member
Thanks so much T, BGS, and Wishes. What would this forum do without you!
Today was much better, thanks for the encouragement!!
1-23-07
7:30, sml banana, coffee, 70
9:15, pretzles, water, 60
11:30, Tomato soup to Go, water, 120
1:30, Weight Watches Popcicle, water, 110
4:00, Trail bar, water, 140
6:10, Salad (Lettuce, shredded carrots, spinach, banana peppers, fresh mushrooms, smidge of shredded cheese, sprinkle of onions, 1 hard boiled egg, 1 tbs light ranch) , water, 300
8:00, apple, water, 80
Cals, 880
Water, 3 L
7:00 - 30 Minutes Pilates Tape
I ate something all day. Was not hungry once today. The soup and salad today made my cals low, but atleast I ate healthy! Though not sure about the soup, it had High Fructose Corn Syrup in it...and I heard that was bad.
Today was much better, thanks for the encouragement!!
1-23-07
7:30, sml banana, coffee, 70
9:15, pretzles, water, 60
11:30, Tomato soup to Go, water, 120
1:30, Weight Watches Popcicle, water, 110
4:00, Trail bar, water, 140
6:10, Salad (Lettuce, shredded carrots, spinach, banana peppers, fresh mushrooms, smidge of shredded cheese, sprinkle of onions, 1 hard boiled egg, 1 tbs light ranch) , water, 300
8:00, apple, water, 80
Cals, 880
Water, 3 L
7:00 - 30 Minutes Pilates Tape
I ate something all day. Was not hungry once today. The soup and salad today made my cals low, but atleast I ate healthy! Though not sure about the soup, it had High Fructose Corn Syrup in it...and I heard that was bad.
be_gone_soon
New member
Good job! I upped my cals and seem to be doing better! Your lower cals amaze me!
heidilw
New member
1-25-07, 1200 cals, 3 L water
1-26-07, 1200 cals, 3 L water
Now today....
my husband cooked breakfast...ugh...french toast with cream cheese, blue berries, and whipped cream!
However, I am going to walk my 5 miles today, and tomorrow. Healthful eating the rest of the weekend! Last weigh in for the Jan challenge is monday. I know I am not going to make it to 125... but I am hopeful for 127.
My goal by the end of February.
1-26-07, 1200 cals, 3 L water
Now today....
my husband cooked breakfast...ugh...french toast with cream cheese, blue berries, and whipped cream!
However, I am going to walk my 5 miles today, and tomorrow. Healthful eating the rest of the weekend! Last weigh in for the Jan challenge is monday. I know I am not going to make it to 125... but I am hopeful for 127.
My goal by the end of February.
Last edited:
T2 Trucker
New member
ANY weight loss in January is commendable !!
I need to weigh myself soon too, I have no idea where I stand weight-wise *shrugs*
I need to weigh myself soon too, I have no idea where I stand weight-wise *shrugs*
be_gone_soon
New member
You are doing great! We are proud of you!! French toast is yummy!! Did you know smucker's makes a sugar free syrup? It's only 20 cals for 1/4 cup. I had buckwheat pancake this morning with it and it's good!!
changeforlife
New member
Hey Heidi. It's good to know that you're doing so well.
I hope you're having a nice weekend. Keep it up.
I hope you're having a nice weekend. Keep it up.
heidilw
New member
1-27-2007
Breakfast, french toast, appx 600 cals (yea it was good french toast)
lunch, 1/2 deli chicken sandwich with lots of fresh spinach on it, 180
snack, banana, 70
dinner, sandwich roll up with a salad, 350
snack, popcorn, 100
I did figure out why I was having some bad days, a week before TOM my cravings go insane...and TOM is coming fast.
Cals - 1250
Water, 3 L
Walked 5 miles in 1 hour 15 minutes.
Yah T2, what are your numbers!!! Thanks for the encouragement and support T2, M, BGS, CFL and Wishes...
Breakfast, french toast, appx 600 cals (yea it was good french toast)
lunch, 1/2 deli chicken sandwich with lots of fresh spinach on it, 180
snack, banana, 70
dinner, sandwich roll up with a salad, 350
snack, popcorn, 100
I did figure out why I was having some bad days, a week before TOM my cravings go insane...and TOM is coming fast.
Cals - 1250
Water, 3 L
Walked 5 miles in 1 hour 15 minutes.
Yah T2, what are your numbers!!!
Thanks for the encouragement and support T2, M, BGS, CFL and Wishes... 
M2M
New member
Hey Heidi,
Oh man, two days before TOM shows up at my house - NOTHING is sacred unless it's bolted to the cupboard or refrigerator shelf
I can live without chocolate, snacking almost every single other day of my life, but two days before, and I am a MAD snacking machine. If chocolate is around - GET OUT OF MY WAY!
Few...I feel better admitting that
Oh man, two days before TOM shows up at my house - NOTHING is sacred unless it's bolted to the cupboard or refrigerator shelf
I can live without chocolate, snacking almost every single other day of my life, but two days before, and I am a MAD snacking machine. If chocolate is around - GET OUT OF MY WAY!
Few...I feel better admitting that
heidilw
New member
1-28-07
7:30 am- banana, 70
11:00 am - oatmeal w/ water, (instead of with milk), sprinkle of blueberries in it, 170
3:00 pm - 1/2 c mashed potatoes, 1/4 c of mac and cheese, green beans, mini meatloaf, 625
*man I feel like a slug after that early dinner, it was tasty though, especially after my walk*
the plan for the rest of the day is as follows (if it changes, I will edit)
5:00, popcorn with a dash of parm cheese, 125
7:30, orange, 80
Cals, 1070
Water, 3 L
Exersice
11:45 to 12:45 - walked 4 miles in 15 degree weather if that isnt dedication
7:30 am- banana, 70
11:00 am - oatmeal w/ water, (instead of with milk), sprinkle of blueberries in it, 170
3:00 pm - 1/2 c mashed potatoes, 1/4 c of mac and cheese, green beans, mini meatloaf, 625
*man I feel like a slug after that early dinner, it was tasty though, especially after my walk*
the plan for the rest of the day is as follows (if it changes, I will edit)
5:00, popcorn with a dash of parm cheese, 125
7:30, orange, 80
Cals, 1070
Water, 3 L
Exersice
11:45 to 12:45 - walked 4 miles in 15 degree weather
if that isnt dedication