Frogged's Lily Pad

Aww Frogged, the whole dating thing can be rough – I've asked two guys out in my life and each time it was one of the scariest things I've ever done! (Both went well though, so thankfully there was no permanent trauma!) Luckily though, that place is on your route and you have an excuse to see her again.. it's not like you were going different places on the subway and now you're sitting at home filling out a Missed Connections form on Craig's list! hehe

I agree about not asking for chocolate wine, not because it brings your sexual orientation into question, but because your obvious intro is something like, “yeah, I'm getting this for my friend, she loves this stuff!†and then there you are talking about another girl, whom you're buying a present for, and then it just comes off all wrong :p So yeah, maybe next time you have a delivery there you can just go to her for the signature (opening line of “I have a package for you†is optional! ;) )



Also, I'm interested as to why you say that you'll have to have surgery? Everything I have read says that it would be too soon to tell at this point and that you can't really know until you start to reach a rather low body fat percentage – is that different from what you've found?



And I can totally understand being hesitant to start a relationship because of body issues, but I would encourage you to not close your mind off to it either, sometimes the right person can have a way of making you feel comfortable with yourself. And anyway, you're depriving some poor girl out there of your awesome company, and that's just selfish! ;)
 
Oh my. You wonderful ladies always seem to know exactly what to say to make me smile to a point where my cheeks hurt! :biggrin: I don't know what to say to really express to you all how amazing your lovely comments make me feel! :blush5:


No doubt, I will get to a point in life where I don't feel so insecure if I keep reading posts like that! hehe :beating:


Originally Posted by Sparked


Aww Frogged, the whole dating thing can be rough – I've asked two guys out in my life and each time it was one of the scariest things I've ever done! (Both went well though, so thankfully there was no permanent trauma!) Luckily though, that place is on your route and you have an excuse to see her again.. it's not like you were going different places on the subway and now you're sitting at home filling out a Missed Connections form on Craig's list! hehe

I agree about not asking for chocolate wine, not because it brings your sexual orientation into question, but because your obvious intro is something like, “yeah, I'm getting this for my friend, she loves this stuff!†and then there you are talking about another girl, whom you're buying a present for, and then it just comes off all wrong :p So yeah, maybe next time you have a delivery there you can just go to her for the signature (opening line of “I have a package for you†is optional! ;) )



Also, I'm interested as to why you say that you'll have to have surgery? Everything I have read says that it would be too soon to tell at this point and that you can't really know until you start to reach a rather low body fat percentage – is that different from what you've found?



And I can totally understand being hesitant to start a relationship because of body issues, but I would encourage you to not close your mind off to it either, sometimes the right person can have a way of making you feel comfortable with yourself. And anyway, you're depriving some poor girl out there of your awesome company, and that's just selfish! ;)


haha, Missed Connections? lol, Spark :p Although I don't think I'd have the patience or recourse to use that kind of thing. I'd have too much of a 'Serendipity' vibe going through my head the whole time. As in, if it's meant to be, it'll be. Hrmm. I'm not sure how much of that fate stuff I actually believe in, but I do believe that some things happen for a reason. So, who knows!
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Hmmm, yeah that's a really good thought about the whole wine thing. If I mentioned I was buying it for a (female) friend, oops! See, that didn't even cross my mind at first! I just thought it would be a good thing to mention just to demonstrate that I'm not some kind of anti-social invalid and that I do in fact communicate with other women in my life aside from my Aunt and Nana! :p


LOL! Oh lordy. 'I've got a package for ya.' hahaha! Yeah, that'd probably make me blush more than anything else if I were to say that! :p That may also backfire if she wasn't actually interested (creeper alert)! Well, I didn't have anything that needed signed today, so I wasn't up there this morning.
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I will keep your suggestions in my 'Dating Vault' though! :hurray:


Maybe I'll try that line someday. ;)


Anyway, as far as surgery, I believe it to be inevitable for me. No amount of waiting, strength training, etc.. is going to fix some of the issues I see in the mirror. Like I said before, I feel like a mutant - which wouldn't be so bad if I had superpowers to accompany the fact! :biggrin:


Thanks again for the lovely reply (as always), Ms. Sparked!
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Originally Posted by Crymlyn


Aww, c'mon now Frogged.. think about it from a practical point of view - you're getting in a tizz because a hot girl SMILED at you! Take a step back, have a deep breath and chiiiiilll! It should be a good thing, not a bad one!



I agree with Sparked about the chocolate wine! Maybe mention it's for a friend, but don't mention the gender.. possibly ask if SHE likes it as well? Or if there's anything she'd recommend, or her favourite, or whatever? Least then you have a platform to go from and also find out a little about her. Think of questions you can ask casually ask her that don't sound too calculated! (Nice weekend / recommended wine / food it best goes with etc..)



Also, you have to remember - everyone is their own worse critic. Everyone views themselves at least 10x worse than someone else does - one of my best friends, the hottest girl I know, who on the outside has bucketloads of confidence, has a bad body image of herself - and I know everyone who knows he,r including myself, think she's smoking! (She has, also, recently lost about 56lbs.) It takes a while to come to terms with, and I really do think you fret too much. I know you'll be reading this and thinking 'yeah right', but, it's true. You're a gorgeous guy with bucketloads to give, a wonderful personality and generousity coming out your earholes! And I genuinely, GENUINELY mean that - everything I've seen from and of you has been lovely. It's easy to just say the right things to someone to make them feel better, but I honestly mean every single word. You're bloody brilliant. It's a shame you'll likely be the last person to see and then accept it!



I'm not usually one for motivational speeches or quotes, but I did read one this morning that kinda fits this... "Ships are safe in harbours. But that's not what ships are built for."



Come out of your safe zone and go for it. If it doesn't work out, then, it's not meant to be - she could already be in a relationship for all you know. BUT, if it does, you could change your entire life for the better.



Sorry for not posting much, I've had the most horrific cold this week and had zero energy... but had to comment here.


hehe Crym, I know, I know. Little things like this definitely get me in a tizz because it's all so new to me! I may be 28, but you're talking to someone who is closer emotionally to a 19 or 20 year old. I just missed out on a lot of life experience in my mid teens, so I'm playing catch up now that I've managed to dig myself out of an early grave.


Hmmm, again, some really great suggestions too! That could be a nice way to start a conversation, even though I know next to nothing about wines! :p I'm getting better at asking about casual things (aside from the weather), the only problem is the follow through. I get to a point where I'm ready to leave and run out of things to say, then the quiet awkwardness starts, so I panic, wish them well, and run :\


Yeah, and it's unfortunate that most people are their own worst critic. I see a lot of really wonderful, beautiful people on this forum that sell themselves short or think they're not. So, I understand what you, Luz, and Sparked are saying. But, I also still feel I have a ways to go until I can comfortably agree, ya know? I'm still considered overweight on BMI calculators and I do have a lot of 'softness' around my mid section. Then, of course, the loose skin. It's always on my mind, but I am starting to accept those compliments more and more, so keep 'em coming! hehe! :p


I can't wait until you all start posting more pictures as well! That point is coming for you, Crym, when you're gonna be a dynamite show off and inspire me and everyone else on this forum with your changes! From the pics I've seen, I already think you're beautiful and I think the same of Sparked, Luz, and so many other people I've seen on this forum!


I know you're being genuine, Crym :) I do, and that saying about the ships is awesome! I'll remember that, but my pessimisstic mind would like to ask, 'What happens if the ship hits a reef as it's leaving dock and sinks?' :p


lol, sorry. I'm still a bit frazzled from work, exercise, and typing! Oh my.. typing a new encyclopedia on this page :]


I hope you feel better real soon, Crym! Thanks for mustering the energy to come here and make me feel better about my situation in life. You're bloody marvelous yourself! :hurray:


Anyway, I just want to say how appreciative I am to all of you for your kindness and awesome vibes you bring to my little journal here! It really means a lot and I appreciate it more than words can say!
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Diet


Kashi (900 cal)

Power Bar (230 cal) + Skim Milk (90 cal)

Oven Roasted Turkey Slices (120 cal) + Low-Fat Cottage Cheese (100 cal)

Nature Valley Bar (190 cal)

Peanut Butter & Apple Butter Sandwich (400 cal) + Skim Milk (90 cal)

Gum (105 cal)

Total: ~2225



Exercise


Treadmill: 70min, 50sec

Miles: 6.165

Calories Burned: ~688
 
Originally Posted by Frogged




Wow, sorry to hear about your bullying in school, Andie :) It seems to be a common theme for many people on this forum. I was teased as well and it just sucked. High school was the worst.



Thanks for the nice words too!
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If shyness is considered an attractive quality, then I'd be the Brad Pitt of the dating scene. :p



I have no idea what the trigger will be for me. I'm thinking it'll be the surgery, whenever that happens. We'll see
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[/quote]



Don't be sorry, I wouldn't be who I am today without the experiences of school
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You will someday meet someone who you just feel relaxed around enough for your personality to come out and it will be easy!
 
Yep! Christmas is in full effect right now. Our parcels and volume have increased significantly, but it's job security.
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Not to mention it's a lot easier nowadays to handle that kind of workload. Back when I was at my heaviest, this kind of year would leave me almost to the point of dead. It was good exercise, but since I wasn't eating healthy, it had no effect. Forget about the hours I was actually out on the route slogging up and down icy steps and walkways, I'd be winded after just the first 10min of sorting while in the office. Oy.


I remember one year when I lost my footing and fell as I was going down some steps after dropping off a parcel. It was a real chore picking up my large frame when that happened. Just awful. But now I can just bounce back up whenever I trip and fall! hehe :biggrin:


Back when I first started working for the Post in 2006, I'd usually be in the office by about 6:30am. Back then, yeah, we could get our mail out much earlier and be finished sometimes by 1 or 2pm, depending on traffic and how efficient we were (no stopping at local bars for a drink, eating lunch, visiting with customers, etc). Yeah, we could sometimes get done by lunch time and still get paid for working our assigned route hours! Basically, you could work 5 hours, but get paid for 8! It was sweet.
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Then, a few years later, our office had to close and we were consolidated into a nearby bigger office (something that is occurring more and more often) where our start times were changed. This happened in 2010 and it was after years of mail volume decreasing overall in the US. I keep hearing that the post office will be bankrupt very soon :\ So, now we can't start sorting mail anytime before 8am.


And I don't want anything from Santa this year except for money! :p


Money, money, money!
 
You do have an awesome personality frogged, you are inspirational, sweet, and funny. You open yourself up on here making it easy to want to be your friend. You are cuter than you know... and the shy thing, yes it is more attractive when a guy doesn't seem to think he is all that, maybe because it seems a guy is nicer when he doesn't have a huge ego. I like that you are so open... I have some of the same problems socially trying not to look down sometimes... and then I akwardly force myself to look somebody in the face and feel like it is then just as obvious how akward I am... It sucks.
 
Thanks rainy :blush5:


Lately though I've been trying to hold back on opening myself up too much concerning my past. Most people I'm friends with here already know about it, so I try to refrain from continuously going into detail as it's just depressing - and I don't want to run anybody off from my journal! I know other people have enough drama and bad things to deal with in their own lives, so if I can keep everything as optimistic as I can, maybe it'll help with keeping everyone in a good mood, which will create less stress, which will aid in weight loss!
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I can't promise though certain aspects of the darker times of my life won't surface at times, just because it helps to relate to others now and then like you said, but I may have to go and edit out certain things in recent posts just to be safe
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lol, I definitely don't think I'm 'all that' or anything! I like to think I'm a symbol of hope for anybody stuck the way I was. To show that it is possible to pull yourself out of that situation and find purpose is something I always keep at the top of my priority list when it comes to this whole lifestyle.


Oh, I'm that way too about looking someone in the face! I suddenly feel like all my facial flaws (any breakouts, maybe my hair is curled weird, etc) all swarm my thought process and I'll actually lose focus on what the person I'm talking to is saying! Then I panic because what if they're asking me a question, so I'll force myself to listen, then my awkwardness comes back, and I panic again! Agh!! :eek:


Repeat ad infinitum.


It's terrible. :p


Well, I hope you're having a nice Thanksgiving, rainy! As always, thank you for the lovely post!
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Diet


Kashi (~900 cal)

Nature Valley Bar (190 cal)

Turkey + small portions of misc items (roll/potatoes/cranberry) (~750 cal)

Gum (~105 cal)

Total: ~1945



Exercise


Treadmill: 46min, 45sec

Miles: 4.047

Calories Burned: ~395
 
AGood advice from all the lovely ladies above frogged...you are in such good hands....they will get you through the hell/fun/craziness of dating....

I have dated 4 people in my whole life and I am married to one of them!!...lol...and the other 3 were under the age of 17!! ...haha...so I can give you little advice on that end...but what I can tell you...is find some one you "Like"...you may be thinking "daaahhh"..but it really is the most important thing....you may not like someone as a person..... but love them anyways because of hormones ...looks... circumstance.....but if you truly like a person on top of loving them.....that is the key....I can honestly say...that I love my husband more today than I did when I was seventeen....because of the life we have shared...but I still like him...miss him when he's at work...and look at pictures and think god he's a cutie!...I affectionately call him my boyfriend....because thats how he still makes me feel...20 years later and two teenagers in hand :) :)

I have given this advice to my own sons....and its all I wish for them and for you! ok done with the mom'n...haha

:hurray: also want to say your exercise on top of your active job is amazing!! I am hoping if I read your stats...they will get me moving again!! ..... you did so well with your thanksgiving dinner!!!
 
Originally Posted by tetemcg

Good advice from all the lovely ladies above frogged...you are in such good hands....they will get you through the hell/fun/craziness of dating....
I have dated 4 people in my whole life and I am married to one of them!!...lol...and the other 3 were under the age of 17!! ...haha...so I can give you little advice on that end...but what I can tell you...is find some one you "Like"...you may be thinking "daaahhh"..but it really is the most important thing....you may not like someone as a person..... but love them anyways because of hormones ...looks... circumstance.....but if you truly like a person on top of loving them.....that is the key....I can honestly say...that I love my husband more today than I did when I was seventeen....because of the life we have shared...but I still like him...miss him when he's at work...and look at pictures and think god he's a cutie!...I affectionately call him my boyfriend....because thats how he still makes me feel...20 years later and two teenagers in hand
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I have given this advice to my own sons....and its all I wish for them and for you! ok done with the mom'n...haha
:hurray: also want to say your exercise on top of your active job is amazing!! I am hoping if I read your stats...they will get me moving again!! ..... you did so well with your thanksgiving dinner!!!


Hey Tete!
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Yes, excellent advice! I'm still so clueless about interacting with the opposite sex, lol. I mean I've had a little experience and I read online, but I'm still in the dark about a lot of things. So I'm glad I have some knowledgeable women who know a little bit of my history and can provide me with invaluable suggestions! :biggrin:


That's an interesting point about the difference between 'liking' and 'loving' someone in a relationship. Hmmm, you would think loving someone would go together with liking them as well, but there again, I would've just assumed. Circumstances, hormones, attractiveness.. yeah, I guess like with weight loss, there's a balance you have to discover in order to make it all come together and create a successful relationship.


Great tip! I'm definitely compiling a good amount of information to look back on when I start braving those waters.
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Btw, that's so cool about your relationship! My Aunt and Uncle are the same way - they love each other to death and have been married for a little over 20 years as well!


If only we could all be so lucky
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Diet


Kashi (~900 cal)

Power Bar (230 cal) + Skim Milk (90 cal)

Nature Valley Bar (190 cal)

Peanut Butter & Apple Butter Sandwich (~400 cal)

Nature Valley Bar (190 cal)

Gum (~105 cal)

Total: ~2105



Exercise


Treadmill: 74min, 15sec

Miles: 6.252

Calories Burned: ~622
 
Heya Luz!


Yeah, doing great! The weekend was/is really exhausting, but that goes along with my job and the holiday season I suppose.
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Yesterday really left me dead on my feet. I had to do 2 mail routes since we had nobody to cover for that day, and with all the packages and the Christmas advertisements.. oh man. My hands were killing me. Good exercise though! I forgot my pedometer unfortunately, so I don't have a step count. Although I don't know how accurate it would be as I find the bouncing around in my jeep creates false steps on the meter :\


After work, I got on the treadmill for a while, and then got a call from my roommate to meet up over at a friend's house to play some CoD. So I got over there about 8pm'ish and we hung out until around midnight. I was almost afraid to drive because I was so tired, but I just turned up my ipod really loud and managed
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I was completely covered in dog fur thanks to the 2 little Pomeranians my friends own, haha. Sweet dogs, but they always swarm me as soon as I sit down. I guess they smell my puppy on me or something, but my friends call me the 'dog whisperer', lol :p


I didn't even get a chance to post my numbers from yesterday because I couldn't keep my eyes open!


Diet


Kashi (~800 cal)

Boost Shake (360 cal)

Power Bar (230 cal)

Nature Valley Bar (190 cal) + Skim Milk (90 cal)

Power Bar (230 cal)

Apple - Pink Lady (~75 cal)

Lean Cuisine (260 cal)

Gum (~105 cal)

Total: ~2340



Exercise


Treadmill: 100min

Miles: 7.777

Calories Burned: ~837



The exercise above is a combination of about 4.2 miles I did last night after work and another 3.5 miles this morning. I wanted to do about 7 yesterday, but I was just so tired after getting home and I wasn't expecting to hang out with my friends either. I suck at CoD anyway, lol. They always goof on me because I have such trouble with the controls! I'm a PC gamer, not a console/joystick player!
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Ah well, it makes the celebrations more intense whenever I actually do manage a kill, haha. High-fives all around! :p


So down 2.2lb this week! Only a little more than 4lb until I hit my 200lb weight loss milestone and post some things I haven't shown yet before! :biggrin:


Hope everyone else is doing great as well
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:party:

2.2lbs is awesome!!!!!!!!!!!!!!!! Wow, 200lbs lost is a massive milestone for sure... nearly there!!


Haha I'm more a PC gamer too... The only console I ever used to own was a Nintendo 64 that I used to hammer Zelda and Mario Kart on in my primary school days. Only started playing consoles when I started going out with my husband, and only because I really REALLY wanted to play Fable 2, but it didn't come out on PC until months after it had come out on Xbox. So it just kinda happened!


I've always worked in places that get busy around Christmas too, except this year will be different. The town we live in is a mining town and most of the people up here do fly-in fly-out so the town will be completely empty for about 2 weeks surrounding Christmas/New Year. I just love getting people presents and all the food and it means everyone hangs out together on the same day (which never happens). Don't know if I'll ever grow out of Christmas!
 
AIf I don't hear the following phrases 20 times a over a weekend am lucky...let see...we have "OH MA GAWD YOU'RE HARDSCOPZING WHY ARE YOU SUCH A NOOB?? ...or the non stop screaming of O MY GOD CAMP MUCH!!.....you boys and your toys...lol.

My hubby tried to play Modern Warfare once and he got a headache...he sticks to his Madden on the PS3 and some Tigger Woods...they boys are XBOX'ers...and play everything....lol.


but I wholly crap you are so close to 200lbs gone that is insane...well done!! simply amazing!!! :) :)
 
ACongrats on the loss, Frogged! That's awesome :). Sounds like you're keeping busy.

I never got into CoD. Shooters just make me angry, and I have a lot of pent up anger.
 
Sweet Jiminy Christmas, 2.2lbs is fan-freakin-tastic!!!! Awesome Job Frogged, that puts you almost into the 170's yeah? Hurray!!! I'm still in awe of the fact that you've almost lost 200lbs, just unbelievable.


Man, I can't believe how well you did on Thanksgiving, completely put me to shame! I need to figure out a way to bottle up some Frogged willpower! :D Work on that, you could totally be rich!


Oh my, what Tete wrote about her husband got me all sentimental, how cute is that! Personally, I'm a weird one and I have to feel really intellectually attracted to someone before I begin to feel like I love someone, I've met plenty of people that I thought were really physically attractive but it did nothing for me if there wasn't some kind of mental connection. But, I know many of my friends who have fallen in love with people that they didn't "like" only to have it end up poorly. What my bf loves to tell people is go for the cool girls, not the hot girls, which I think is kind of the same sentiment as Tete was saying.


I just realized you're getting pretty darn close to your goal weight, I know you have the 200lb celebration, but got anything planned yet for hitting your goal?


P.S. Hey, I'm on the east coast, let's hang out! hehe
 
Originally Posted by luzdafuzz


:party:

2.2lbs is awesome!!!!!!!!!!!!!!!! Wow, 200lbs lost is a massive milestone for sure... nearly there!!



Haha I'm more a PC gamer too... The only console I ever used to own was a Nintendo 64 that I used to hammer Zelda and Mario Kart on in my primary school days. Only started playing consoles when I started going out with my husband, and only because I really REALLY wanted to play Fable 2, but it didn't come out on PC until months after it had come out on Xbox. So it just kinda happened!



I've always worked in places that get busy around Christmas too, except this year will be different. The town we live in is a mining town and most of the people up here do fly-in fly-out so the town will be completely empty for about 2 weeks surrounding Christmas/New Year. I just love getting people presents and all the food and it means everyone hangs out together on the same day (which never happens). Don't know if I'll ever grow out of Christmas!


Thanks luz!
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I'm pretty happy with the loss this week for sure!


I loooved N64! Goldeneye, Mario Kart.. oh my, the memories. I once thought if I had the N64, I'd have no need for the internet anymore, haha.




Originally Posted by tetemcg

If I don't hear the following phrases 20 times a over a weekend am lucky...let see...we have "OH MA GAWD YOU'RE HARDSCOPZING WHY ARE YOU SUCH A NOOB?? ...or the non stop screaming of O MY GOD CAMP MUCH!!.....you boys and your toys...lol.
My hubby tried to play Modern Warfare once and he got a headache...he sticks to his Madden on the PS3 and some Tigger Woods...they boys are XBOX'ers...and play everything....lol.
but I wholly crap you are so close to 200lbs gone that is insane...well done!! simply amazing!!!
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Yeah, my roommate repeats those phrases all the time! :p


So close! And I'm doing pretty well this week on my weight, so hopefully I'll hit that mark before Christmas! (fingers crossed!)
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Originally Posted by Loch

Congrats on the loss, Frogged! That's awesome
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. Sounds like you're keeping busy.
I never got into CoD. Shooters just make me angry, and I have a lot of pent up anger.


Thanks Loch!
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Keeping busy is an understatement.. more like swamped :\ My work is equivalent now to probably a full day's worth on the treadmill with all the running around I'm doing delivering packages. It's crazy! But good for the weight loss
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hehe, yeah, I have experience with pent up anger! The treadmill really helped rid myself of that! Actually, any type of regular exercise is excellent for that kind of thing!
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Originally Posted by Sparked


Sweet Jiminy Christmas, 2.2lbs is fan-freakin-tastic!!!! Awesome Job Frogged, that puts you almost into the 170's yeah? Hurray!!! I'm still in awe of the fact that you've almost lost 200lbs, just unbelievable.



Man, I can't believe how well you did on Thanksgiving, completely put me to shame! I need to figure out a way to bottle up some Frogged willpower! :D Work on that, you could totally be rich!



Oh my, what Tete wrote about her husband got me all sentimental, how cute is that! Personally, I'm a weird one and I have to feel really intellectually attracted to someone before I begin to feel like I love someone, I've met plenty of people that I thought were really physically attractive but it did nothing for me if there wasn't some kind of mental connection. But, I know many of my friends who have fallen in love with people that they didn't "like" only to have it end up poorly. What my bf loves to tell people is go for the cool girls, not the hot girls, which I think is kind of the same sentiment as Tete was saying.



I just realized you're getting pretty darn close to your goal weight, I know you have the 200lb celebration, but got anything planned yet for hitting your goal?



P.S. Hey, I'm on the east coast, let's hang out! hehe


Ah Sparked, it was difficult though, trust me! :p Smelled so good, but I had my gum with me and popped a few pieces after I felt 'content'. Not necessarily 'full', but just to the point where I felt like if I sat back for a few minutes, I wouldn't be so hungry anymore. So yeah, resisted a second helping + desert, and the result was a 2+ lb loss that week! :biggrin:


I agree with your boyfriend btw - smart man you have there! :biggrin:


Hmmm, well I'm not sure yet what I'll do when I hit 165
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For now, I'm just focusing on my additions for when I hit 177 in a few weeks! :biggrin:


Hah! Where on the East Coast are ya, Spark?
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Wow, kinda frazzled today from all the volume I had to sort. Not to mention we had even more packages sitting in the office waiting for us when we got back than we took out this morning, so tomorrow is literally going to be 2-3 times heavier than today was.. :)


My boss keeps saying 'Job security! Job security!'... yeah. I don't even know if I'll be able to fit all the packages in my jeep tomorrow.


Should be interesting! :willy_nilly:


Diet


Kashi (~800 cal)

Boost (360 cal)

Power Bar (230 cal) + Vitamin D milk (120 cal)

Nature Valley Bar (190 cal)

Lean Cuisine (240 cal)

Gum (75 cal)

Total: 2015



Exercise


Treadmill: 35min 17sec

Miles: 3.247

Calories Burned: ~291
 
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