Monday. Home yesterday. Funny moment when after all the anxiety around how I was going to get KDog into the car, after fetching a neighbor, she jumped in herself.
Picked up foster NDog and he is very easy and compliant so far. A bit of statuing on leash which I will have to work on. He likes the bunnies and squirrels but I think is less of a risk than DDog to jump over my 4' fence.
Tree guy is coming today unless rain. It will be a sad but probably sensible step in reclaiming my yard to be useful. I was chatting a neighbor last night as NDog was statuing down the block. The neighbor was digging out an old tree stump and planting a new tree. He made a recommendation for a hard scape landscaper, which I think is my next step.
Anxiety is present. All weekend it was how I was going to going to get KDog in the car in a specific time window which would allow me to get DDog in the car on time. I found this CBT workbook last night with exercises to identify the root thoughts behind anxiety and how to reframe your thoughts. I liked it and convinced myself to spend the money but then I thought that I would rather not have a book like that sitting around where someone could read it. I might try to recreate the content here .
After not being present in the current way for 6 months, it is rough to be dealing with anxiety again. Maybe it is dealing with the house/neighbors. Maybe it is just the physical state of being. I was super exhausted and I woke up with a cold sore this weekend. Maybe the fall triggered certain immune/inflammatory processes. Maybe it is diet, caffeine, whatever. I don't feel particularly like spending the morning in my journal is what I need to do today.
The basement stinks so I need to do something about the drains, apparently.
The front room stinks, so I need to replace the carpet padding.
My car stinks, so I need to get the dog beds out and wash the blankets.
I am gentle with myself about it all, since I just am getting over a major injury.