Fear not for the future, weep not for the past.

Oh you definitely have to watch the sodium. I never add salt myself and yet I know I still get way too much. I hope you had fun going out today.
 
oops

Never listed yesterday's intake.
Will hurry since must run out for my morning bike ride.

Breakfast
1 large egg
1 low carb/fat garlic herb tortilla
Total: 125

Snack
2 wheat thin crackers
8 Tbsp bruschetta
1 sandwich bag of veggies (carrots, celery, cucumbers)
Total: 163

Lunch
Two soft chicken tacos
About five bites of rice and beans
Total: ~684

Supper
Turkey sandwich:
4 oz of turkey breast
2 slices lite bread
1 Tbsp margarine (have to have butter on my turkey sandwich)
Total: 335

Dessert
1/2 cup fat free chocolate pudding
Total: 132

Total for the day: 1439 cals
 
Hey Manny,


Thanks for stopping by in my diary. :D

By the looks of your diary and your ticker, you are doing really well for yourself. Yesterday you did really well.

And yes, salt is evil and I don't even want to think of my sodium levels right now....yikes. LOL.
 
Thanks for stopping by Miss Kallie!! You should talk about doing so well. You don't see me going for 3 mile walks. I'd die!!
 
Today's meals

Breakfast
1 large egg
1 low fat/carb tortilla
1 slice 2% chedder
Total: 179

Mid-morning snack
5 baby carrots
1 stalf celery
1/2 a medium cucumber
2 oz of radishes
Total: 65

Lunch
Turkey sandwich:
2 slices lite whole wheat bread
4 oz turkey
1 Tbsp margarine
1 plum
Total: 348

Mid-afternoon snack
2.4 oz very thinly sliced deli ham
8 Wheat thins
Total: 180

Supper
3.25 oz hamburger patty
5 oz red potatoes
Total: 311

Dessert
1 Edy's all fruit coconut ice cream bar (yummmm)
Total: 130

Total for the day: 1213 calories.
I was going to eat the whole burger and twice the potatoes, and would still have made it under 1400, but I was too full.

I'm going to cook another turkey breast, not only does it taste good but I like that I can have a lot of it for very little calories and I stay full longer.
 
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Oh, and I went for a half hour bike ride this morning and I just got done with another half hour bike ride tonight and did my weights. I'm pooped. I had to go to the store after work today and pick up lighter weights. I have 8 lb hand weights but they were bothering my elbow, so I picked up some 5 lb weights and my elbow feels ok now, we'll see tomorrow.
 
Weighed in this morning, :( and my weight hasn't changed all week. I'm kind of depressed.

going for my morning bike ride now.
 
my scale hasn't budged since monday.. and I know I behaved all week.. frustrating i tell ya.. :( Let's hear it for the sisterhood!!! :D
 
Yet another person whose scale is being stubborn today- Join the crowd! :) I'm sure it's just confused- there must be something in the air today. Good luck on the challenge! (and I think it is a dinner cruise off of Navy Pier... my work scheduled it so I don't know too many details- but I hope it's nice!)
 
Val, if it is off the Navy Pier, (I can't imagine where else it would be) then it's going to be very nice!! Hope you enjoy it.
 
pic

So in order to make myself feel better for not losing weight. I decided to put some makeup on before work and take a quick pic of myself.


T2, pics on my toenails will be forthcoming. :D
 
Now THAT is what I call a Saucy Sister!!!! You are gorgeous!!!!! Your food and exercise are looking great, you are being consistent and it's going to reflect soon.

But be glad you stayed the same all week. That's just helps out the sisterhood when you get a major drop in the next few days. And it will happen you Saucy Diva you!!!!!

Have a fabulous weekend, darling!!!!
 
I have to agree with Scarlett, you are one Saucy sister...you have a GREAT SMILE:D!!!

I hope you have a great weekend and work hard so we can kick butt!!!!
 
Yup, turning the big 3-0. I figure I must be looking it because I don't get carded at the bars anymore.
 
Well you look damn good for 30. But you know what would look even better....some tribute to the Sisterhood in your siggy!!!! Come on now Sister. Let's show our sexy sassy saucy team spirit!!!!
 
Ohhh- you look so pretty! Yay! (PS- I am 23 and I don't get carded that often anymore... I think the bouncers and waitstaff are just getting lazy. lol)
 
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