Fast Food Junkie to 6-pack Abs. I CAN DO THIS!

August 4, 2013

The weight keeps dropping off, and I'm loving it. I'm just worried that restricting my calories too much can cause me to lose muscle mass, and that's NOT what I want to do.

I'm also looking to build muscle mass, but I'm not quite sure how to do it. Oh well - that's what Google is for, right?

Breakfast:
- 1 Cup White Rice: 200 Calories
- 1 Fried Lumpia: 100 Calories

TOTAL: 1871 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Total Body
CURRENT WEIGHT: 194.7 pounds
 
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