Fast Food Junkie to 6-pack Abs. I CAN DO THIS!

May 19, 2013

I kinda forgot to post yesterday. Or...well..more like I couldn't because I was super busy. But I'm pretty sure I didn't eat so bad. Pretty sure...

Anyway, today is weigh day and measurement day! Let's go see how much progress I've made this week.

Below are my stats for Sunday, May 19, 2013:

Weight: 203 lbs (was 206lbs)
Neck: 41cm (was 41.5cm)
Arms: 37cm (was 38cm)
Chest:104cm (was 106.5cm)
Stomach: 98cm (was 99.5cm)
Waist:109.5cm (was 110cm)
Legs: 66cm (was 100cm)

I experienced a loss for everything this week! I'm really happy, especially about my weight dropping 3 lbs. I'm pretty sure my measurements for my legs is wrong. I made a mistake measuring and probably messed up the numbers.

Nevertheless, I'm really happy for myself.

Breakfast
- 1t white sugar: 20 Calories
- 2T peanut butter: 200 Calories
- 1 Muffin: 120 Calories
- 1 Package Top Ramen: 380 Calories
- Real Egg: 60 Calories

Lunch:
- KFC Bowl: 700 Calories
- 1/2 Chicken Burger: 200 Calories

Dinner:
- 1 Tortilla: 210 Calories
- 2 Wedges Laughing Cow Cheese: 70 Calories
- 2 Cups Romaine Lettuce: negligible
- 2t Tobasco Sauce: negligible
- 2T Bacon Bits: 60 Calories

Snack:
- 0.5oz Snapea Crisps: 65 Calories

Post-Workout:
- 2T Almond Butter: 90 Calories
- 1/2 Banana: 25 Calories
- 1 Scoop Chocolate Whey Protein: 170 Calories

TOTAL: 2370 Calories
GOAL: 2200 Calories
 
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May 20, 2013

Today seems...different. Happier, but a bit sad in some ways. Maybe I'm realizing that I'm changing, but I'm missing my old self? Maybe I'm just missing my fat and sugar and my body doesn't know how to deal with the loss? Whatever the case, I'm changing, and I'm sure that's all that matters.

Breakfast:
- 1/2T Bacon Bits: 15 Calories
- 1/2 Wedge Laughing Cow Cheese: 20 Calories
- 1/2 Slice Whole Wheat Bread: 50 Calories

Lunch:
- 2 Cups White Rice: 400 Calories
- 3T Talangka: 120 Calories
- 3 Cups Romaine Lettuce: 30 Calories
- 2T Flax Seed: 60 Calories
- 1T Salad Dressing: 40 Calories
- 1T Bacon Bits: 30 Calories
- 1oz Snapea Crisps: 60 Calories

Snack:
- 3 Pancakes: 300 Calories
- 1/4 Cup Syrup: 200 Calories

TOTAL: 1325 Calories
GOAL: 2200 Calories
 
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May 23, 2012

So...I realize I haven't really posted anything in the past 2 days, and that's mainly because of college work taking up most of my time. I felt particularly hungry too, so I'm pretty certain I overeat for two days. Hopefully not by a lot, but I don't know.

I'm starting up again. I hope I can lose some centimeters this week!

*grumble* *grumble*

ughhhh. Today is Tabata workout... WHYYYYY...

Breakfast:
- 1 Pan De Sal: 100 Calories
- 1 Slice American Cheese: 100 Calories

Lunch:
- 2 cups Chinese House Fried Rice: 780 Calories
- 1 Tortilla: 210 Calories
- 2 oz Hot Cheetos: 320 Calories
- 2 Cups Romaine Lettuce: negligible
- 3 Wedges Laughing Cow Cheese: 105 Calories
- 3 Slices of Ham: 100 Calories
- 1T Bacon Bits: 35 calories

Dinner:
- 2oz Pan-Fried Tilapia: 100 Calories
- 2 Cups Romaine Lettuce: negligible
- 6oz Pork: 250 Calories
- 1 Cup White Rice: 200 Calories

TOTAL: 2220 Calories
GOAL: 2200 Calories
 
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Blahhh..I haven't posted in a week. Mainly because a lot of personal crap happened, like me getting into a car accident. Because of that i've been really stressed and my eating habits have not been good. I'm planning on starting fresh tomorrow. Sorry!
 
June 2, 2013

So, starting off fresh and new again! I'm really not looking forward to the exercise, but whatever. It MUST be done if I want those abs, right?

It's also 1:00PM and I forgot to weigh and measure myself...doh. I'll just do it next week.

Breakfast:
- None. Skipped It. Blah

Lunch:
- 1 Can Vienna Sausage: 340 Calories
- 1 Cup White Rice: 200 Calories
- 1T Flax seed: 40 Calories

Dinner:
- 2 Cups of Lettuce: negligible
- 1 Wedge of Laughing Cow Cheese: 35 Calories
- 1 Sliced of Bread: 110 Calories
- 1 Chicken Thigh: 230 Calories
- 2 Cups Stir Fried Vegetables: 50 Calories
- 3T of Soy Sauce: 30 Calories
- 1T of Brown Sugar: 30 Calories
- 1 Small Onion: 30 Calories
- 1C White Rice: 200 Calories
- 1/2C Real Egg: 60 Calories
- 1 Package Top Ramen: 340 Calories

Snack:
- 4 Crackers: 110 Calories

TOTAL: 1805 Calories
GOAL: 2200 Calories
 
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June 5, 2013

I'm such a failure this week! Haven't exercised at all this week because it's been so hot, and my eating hasn't been right either...

There's always today though. Starting now! I swear.

Breakfast:
- Hot Dog: 100 Calories
- Hot Dog Bun: 120 Calories
- 1 Cup Lettuce: negligible

Lunch:
- Hot Dog: 100 Calories
- Hot Dog Bun: 120 Calories
- 1 Cup Lettuce: negligible
- 1 Banana: 100 Calories
- 2 Cups Fat Free Milk: 160 Calories

Snack:
- 3 Almond Cookies: 300 Calories
- 3 Cups of Milk: 240 Calories

Dinner:
- 2 Tandoori Chicken Thighs: 300 Calories
- 3 Cups White Rice: 600 Calories


TOTAL: 2140 Calories
GOAL: 2200 Calories
 
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June 6, 2013

I'm currently in my college classroom and we are having a potluck. I really hope I don't overeat, but whatever I eat I will record it here.

Breakfast:
- 2 strawberries: 50 Calories
- 1/2 Bagel: 290 Calories
- 1T Honey Walnut Cream Cheese: 150 Calories
- 1T Cream Cheese: 150 Calories

TOTAL: 640 Calories
GOAL: 2200 Calories
 
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June 7, 2013

MUST. NOT. BE. LAZY. I told myself that I wasn't going to exercise today because I was soooo tired, but I need to tell myself to get off my lazy BUTT and exercise. Wahhhh.

Breakfast:
- 1/2 Big Mac: 280 Calories

Lunch:
- 1 Cup White Rice: 200 Calories
- 3 oz Salmon: 170 Calories
- 1 Serving Vegetable Stir Fry: 130 Calories
- 1 teaspoon brown sugar: 20 Calories
- 4 oz Sapin Sapin: 320 Calories

Snack:
- 1 serving Rice Cake: 250 Calories

Dinner:
- 1 Chicken Breast with Skin: 400 Calories
- 2 Cups White Rice: 400 Calories
- 3T Banana Sauce: 100 Calories
- 1/2 Cup Yogurt: 120 Calories

TOTAL: 2390 Calories
GOAL: 2200 Calories
 
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June 8, 2013

So I kind of overate yesterday. I thought I was doing very well but then I binged at night. Blah. I guess I have to eat moderately throughout the day and tie myself up at midnight or else all hell will unleash...

I'm going to try exercising today. I promised myself!

Breakfast:
- 1 Tablespoon Mayonnaise: 100 Calories
- 8 oz breast chicken: 250 Calories
- 1 and 1/2 Cup White Rice: 300 Calories
- 1 Tablespoon Banana Ketchup: 35 Calories

Lunch:
- 2 Medium Eggs: 140 Calories
- 1 and 1/2 Cup White Rice: 300 Calories
- 1/2 Tablespoon Olive Oil: 60 Calories
- 1 Tablespoon Ketchup: 20 Calories
- 1 Tablespoon Flaxseed: 60 Calories

Dinner:
- 2 Cups White Rice: 400 Calories
- 8 oz Chicken Breast: 250 Calories
- 1 Tablespoon Ketchup: 20 Calories
- 2 Cup Stir Fry Vegetables: 50 Calories
- 1 Cube Mozzarella Cheese: 50 calories

TOTAL: 2035 Calories
GOAL: 2200 Calories
EXERCISE TODAY: Chest & Back
 
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June 9, 2013

I exercised yesterday doing my Chest and Back workouts, and now I have a weird knot in my back between my shoulder blades. Post Workout Soreness is good, right?

Nevertheless, I REALLY hope it goes away because I have a Tabata workout today and I absolutely cannot deal with back issues. Bleh.

Breakfast:
- 2 oz Macaroni: 200 Calories
- 5 oz Chicken Breast: 250 Calories
- 1/4 Cup Alfredo Sauce: 250 Calories
- 1 Cup Chopped Broccoli and Cauliflower: 30 Calories
- 1 Tablespoon Flax Seed: 60 Calories
- 1 Cup Fat Free Milk: 80 Calories

Snack:
- 1 Cookie: 90 Calories
- 1 Cup Fat Free Milk: 80 Calories

Lunch:
- 1 Cup Fat Free Milk: 80 Calories
- 4 oz Macaroni and Cheese: 400 Calories
- 4 Wedges Laughing Cow Cheese: 100 Calories
- 1 Cube Mozzarella Cheese: 50 Calories
- 2 Medium Eggs: 140 Calories
- 2 Slices Ham: 60 Calories

TOTAL: 1870 Calories
GOAL: 2200 Calories
 
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June 20, 2013

Such a long since my last post...ugh.

Well, basically I've been good since June 9 except for the last 3 days. My brother's graduation really made me eat so much, LOL! I went to a buffet during graduation, then the next day was a graduation party, and NO ONE brought home food so we had to all the graduation food.

I had like 2 cans of soda and so much spaghetti...tsk tsk.

Today I'm still recovering from the Party Food and I still have to finish it, but I'm not going to eat so much this time. Or at the very least, I'll keep track of what I'm eating.

Breakfast:
- 2 Cups Lettuce: negligible
- 1 Cup Filipino Spaghetti Sauce: 600 Calories
- 1/2 cup white rice: 100 Calories

Snack:
- 1/2 Tablespoon Extra Virgin Olive Oil: 60 Calories
- 1 oz Almonds: 160 Calories

Lunch:
- 1 Can Vienna Sausage: 340 Calories
- 1 Cup White Rice: 200 Calories
- 1 Egg: 70 calories
- 1 Tablespoon Sweet and Sour Sauce: 30 Calories

TOTAL: 1560 Calories
GOAL: 2200 Calories
 
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June 21, 2013

I forgot to keep track of calories today (or, technically, yesterday). I just woke up from a horribly long nap and it's almost 4AM now. Here's what I ate yesterday...

Breakfast:
- Stir-Fry vegetables: 100 Calories
- Stir-Fry Sauce: 60 Calories
- 2 Tablespoons Olive Oil: 240 Calories
- 1/2 oz Almonds: 80 Calories

Lunch:
- 3 Pizzas (ohgod): 1020 Calories
- 42 Cheetos Pieces (ohgod): 280 Calories
- 1/2 scoop Jamoca Ice Cream (OHGOD): 200 Calories

Dinner:
- 3 Tablespoon Cream Cheese: 150 Calories
- 2 Slices Bread: 200 Calories

TOTAL: 2330 Calories (god damit)
GOAL: 2200 Calories
EXERCISE: 1 hour cardio
 
June 22 2013

This marks the 5th day of consecutive exercise this week. I'm really sore, especially around my arm areas, so I think I'll lay off the strength exercises for now and focus on cardio.

I have 2 months of absolutely NOTHING until my college class, so I plan on making the most out of it!

Breakfast:
- 2 Cups Lettuce: negligible
- 4 oz Chicken Breast: 250 Calories
- 1 Wedge Laughing Cow Cheese: 35 Calories
- 1 Slice Baguette: 200 Calories

Snack:
- 1 oz Cheetos: 140 Calories
- 1 oz Almonds: 160 Calories

Snack (again):
- 1 oz Cheetos: 140 Calories
- 1 oz Almonds: 160 Calories

Lunch:
- 1/2 cup Lettuce: negligible
- 1 Quesadilla: 350 Calories

Dinner:
- 1 Package Ramen: 340 Calories

TOTAL: 1775 Calories
GOAL: 2200 Calories
EXERCISE: 1 and 1/2 hour Cardio
 
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June 23, 2013

Exercised a whole hour-and-a-half yesterday. I'm so happy with myself, AND I didn't get to the 2000 calorie mark.

Hopefully I can actually start seeing the weight drop. As of now I am still 203 and it's been 5 days of hard work! Maybe I need to decrease my calories a little?

Breakfast:
- A WHOLE BAG (-_-) of Jalapeno Cheddar Popcorn: 675 Calories

Lunch:
- 3 Tablespoon Cream Cheese: 150 Calories
- 4 oz Pastrami: 120 Calories
- 1/2 slice bread: 80 Calories
- 1 slice bread: 110 Calories
- 1 Tablespoon Cream Cheese: 50 Calories
- 2 oz Pastrami: 60 Calories
- 1/2 cup lettuce: negligible

Snack:
- 1 Large Banana: 120 Calories

TOTAL: 1365 Calories
GOAL: 2200 Calories
EXERCISE: 45 Minutes Cardio
 
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July 4 2013

Happy July 4th everyone! It's a new month and I want to drop at least 5 lbs! Let's get to it.

Breakfast:
- BBQ Sauce: 80 Calories
- 2 Slices Whole Grain Bread: 100 Calories
- 1/2 Cup Lettuce: negligible
- 3 Meat Balls: 90 Calories
- 1 and 1/2 cup milk: 150 Calories

Lunch:
- 1 Scoop Protein Powder: 160 Calories
- 1/2 Banana: 50 Calories
- 1 Tablespoon Almond Butter: 95 Calories
- 2 Teaspoons Vanilla: 25 Calories
- 5 drops liquid Stevia: negligible

Snack:
- English Muffin: 110 Calories
- 2 Wedges Cheese: 70 Calories
- 4 slices Pastrami: 140 Calories
- 1/2 cup lettuce: negligible

Dinner:
- 4 Slices Dominoes Pizza: 1190 Calories (oops..)

TOTAL: 2260 Calories
GOAL: 2200 Calories
EXERCISE: Total Body Workout 30 Minutes
CURRENT WEIGHT: 200 pounds
 
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July 5 2013

How was everyone's 4th of July? Mine was loud and boring, haha.

So yesterday was going very well until my dad brought him 3 boxes of Dominoes pizza yesterday. It was so hard to resist so I didnt... but I ate only 4 slices of pizza (I usually can eat 8-10 easily). I know that's still terrible but I'm still proud nevertheless.

Besides, according to my Wii fit graph I still lost weight today. Huzzah!

Breakfast:
- 1 Slice Meat Dominoes Pizza: 310 Calories
- 1 Slice Hawaiian Dominoes Pizza: 250 Calories
- 2 Meatballs: 100 Calories
- 1 English Muffin: 110 Calories
- 2 Wedges Laughing Cow Cheese: 70 Calories
- 1/2 cup lettuce: negligible
- 1 egg: 70 Calories
- 1 Teaspoon Olive Oil: 40 Calories
- 4 Slices Pastrami: 140 Calories

Snack:
- 1/2 Medium Wendy's Fries: 220 Calories

Lunch:
- 1 Package Top Ramen: 380 Calories

Dinner:
- 1/4 Double Whopper: 250 Calories (amazing how something so small can cost so much)
- 1 cup 1% Fat Milk: 100 Calories

TOTAL: 2040 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Aerobics
CURRENT WEIGHT: 199.3 pounds
 
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