Fast Food Junkie to 6-pack Abs. I CAN DO THIS!

July 6 2013

Woohoo! Now I'm officially 1 pound under 200 lbs, woot woot! =) Let's hope this trend continues!

Breakfast:
- 1/4 Double Whopper: 250 Calories
- 1/4 Cup Lettuce: negligible
- 1 Cup 1% Fat Milk: 100 Calories

Snack:
- 1 Bag Erin's White Cheddar Popcorn: 600 Calories
- 1 Serving Ruffles: 140 Calories

Lunch:
- 1 Slice Pastrami: 35 Calories
- 1/2 English Muffin: 55 Calories
- 1/4 Cup Lettuce: negligible
- 1 Wedge Laughing Cow Cheese: 35 Calories
- 1 Teaspoon Ground Flax Seed: 40 Calories

Snack:
- 1/2 Bag Erin's White Cheddar Popcorn: 300 Calories
- 1/2 Serving Ruffles: 70 Calories

TOTAL: 1625 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Total Body Workout
CURRENT WEIGHT: 198.6 pounds
 
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July 7, 2013

I had a minor binge last night. There was food downstairs and I couldn't stop myself from eating. Thankfully I don't think I did too much damage, but I did gain a little since yesterday...

*sigh*

2 steps forward, 1 step back...

Breakfast:
- 1 Slice Pastrami: 35 Calories
- 1/2 English Muffin: 55 Calories
- 1/4 Cup Lettuce: negligible
- 1 Wedge Laughing Cow Cheese: 35 Calories
- 1 Teaspoon Ground Flax Seeds: 40 Calories
- 1 Cup 1% Fat Milk: 100 Calories

Snack:
- 1 Serving Lasagna: 300 Calories
- White Cheddar Popcorn: 600 Calories

Lunch:
- 1 Hot Dog: 120 Calories
- 2 Cups Broccoli Florets: 30 Calories
- 1 Cup White Rice: 200 Calories
- 1 Egg: 70 Calories
- 1 Teaspoon Ground Flax Seeds: 40 Calories
- 1 Fork of Filipino Spaghetti: 80 Calories

Snack:
- 1 Slice Pastrami: 35 Calories
- 1/2 English Muffin: 55 Calories
- 1/4 Cup Lettuce: negligible
- 1 Wedge Laughing Cow Cheese: 35 Calories
- 1 Teaspoon Ground Flax Seeds: 40 Calories

TOTAL: 1870 Calories
GOAL: 2200 Calories
EXERCISE: 40 Minutes Cardio
CURRENT WEIGHT: 199.1 pounds
 
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July 8, 2013

I weighed myself this morning and it seems like I'm back to exactly where I was on Saturday. It was more of a one step forward, one step back kind of deal, haha.

I'm also going to not exercise today. I've been exercising for 2 weeks straight now and I think my body is feeling a little sluggish. It's really killing me though in the inside - I feel like such a sloth today!

Breakfast:
- 1 Hot Dog: 120 Calories
- 2 Cups Broccoli Florets: 30 Calories
- 1 Cup White Rice: 200 Calories
- 1 Egg: 70 Calories
- 1 Teaspoon Ground Flax Seeds: 40 Calories
- 1 Cup 1% Fat Milk: 100 Calories

Snack:
- 1/2 Packet Top Ramen: 190 Calories

Lunch:
- 1 Slice Whole Wheat Bread: 100 Calories
- 1 Tablespoon Sandwich Spread: 40 Calories
- 1/2 Can Tuna: 100 Calories

Snack:
- 1 Cookie: 80 Calories
- 1 Cup Milk: 100 Calories

Dinner:
- 1 Cup White Rice: 200 Calories
- 1 Cup Broccoli Florets: 15 Calories
- 2 Tablespoon Teriyaki Sauce: 90 Calories
- 6 oz Chicken Thigh: 300 Calories

Snack:
- 1/2 Medium Banana: 50 Calories

TOTAL: 1825 Calories
GOAL: 1900 Calories
EXERCISE: NONE! Taking a Break Today :)
CURRENT WEIGHT: 198.6 pounds
 
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July 10, 2013

Sorry for not reporting yesterday! My family wanted to go out so we did. And...it wasn't exactly healthy, either. But I controlled myself and I STILL ended up losing weight, so HAH! In your face junk food!

Breakfast:
- 1 Cup White Rice: 200 Calories
- 1 Tablespoon Vegetable Oil: 130 Calories
- 1/2 medium Egg: 40 Calories
- 2 Filipino Hot Dogs: 240 Calories

Snack:
- Lots of Pastries and a Mix of Stuff: 400 Calories

Lunch:
- 1 Scoop Protein Powder: 160 Calories
- 1/2 Banana: 50 Calories
- 1 Tablespoon Almond Butter: 95 Calories
- 2 Teaspoons Vanilla: 25 Calories
- 5 drops liquid Stevia: negligible

TOTAL: 1340 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Total Body Workout
CURRENT WEIGHT: 198.4 pounds
 
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July 11, 2013

I'm really glad that this week is going nicely for my weight loss. I keep seeing the graph on my Wii Fit drop lower and lower. At this pace I can get to at least 192-194 by the time I head back to college. Then, according to my BMI, I would no longer be Obese but would be overweight instead. I'm excited!

Breakfast:
- 1 Cup White Rice: 200 Calories
- 1/2 Tablespoon Vegetable Oil: 70 Calories
- 1/4 medium Egg: 10 Calories
- 1/2 Filipino Hot Dogs: 60 Calories

Snack:
- A Minor Taco Indulge: 300 Calories

Lunch:
- 1 Cup Broccoli Florets: 15 Calories
- 2 Tablespoon Teriyaki Sauce: 90 Calories
- 2 Cup White Rice: 400 Calories
- 6 oz Chicken Thigh: 300 Calories
- 1/2 Tablespoon Vegetable Oil: 70 Calories
- 1/4 medium Egg: 10 Calories
- 1/2 Filipino Hot Dogs: 60 Calories

TOTAL: 1585 Calories
GOAL: 2200 Calories
EXERCISE: 40 Minutes Cardio
CURRENT WEIGHT: 198.0 pounds
 
June 12, 2013

I was a little irritated this morning because I was doing something online and I totally forgot to weigh myself. Not only that, but I was drinking a lot of water so, naturally, when I DID weigh myself I was much heavier.

Even though I knew this was the case and I was NOT gaining weight due to over consumption of calories, just seeing that graph spike upwards really made me angry with myself. It looked like as if my weight increased so much that it totally destroyed my last 3 days' efforts.

I'll have to remember tomorrow to weigh myself on time this time.

Remember, remember, remember!

I'm also going to try to break out of eating rice. I know since I'm Asian it's going to be TOUGH, but I have to do this if I want to lose weight and reach my goal before college starts during the fall.

Wish me luck!

Breakfast:
- 2 1/2 Cup White Rice: 500 Calories
- 1 Tablespoon Vegetable Oil: 140 Calories
- 1/2 medium Egg: 20 Calories
- 1 Filipino Hot Dog: 120 Calories
- Some poridge thing: 100 calories

Snack:
- Handful of Crisp Corn: 200 Calories

Lunch:
- 1 Cup Broccoli Florets: 15 Calories
- 2 Tablespoon Teriyaki Sauce: 90 Calories
- 2 Cup White Rice: 400 Calories
- 6 oz Chicken Thigh: 300 Calories

Snack:
- 1/4 Jamoca Milkshake: 160 Calories

TOTAL: 2005 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Cardio (too tired for total body workout)
CURRENT WEIGHT: 198.9 pounds :banghead:
 
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June 15 2013

I seem to be hovering at 198 the past few days. I have to REALLY be strong about cutting down my calories because if I don't I'm not going to lose any weight.

Unfortunately, I gave into peer-pressure earlier and I bought myself a 12oz milkshake. Even worse news - the lady behind the counter misheard me and gave me a 24 oz milkshake. I was strong enough to stay with my plan and drink only half of it.

But it was a Praline milkshake..askjf;alksjdf;lkjasf SOO GOOD.

Bleh, but enough is enough. It's time to get back to losing weight again!

Breakfast:
- 1 Cup White Rice: 200 Calories
- 1/2 Tablespoon Vegetable Oil: 70 Calories
- 1/4 medium Egg: 10 Calories
- 1/2 Filipino Hot Dogs: 60 Calories

Snack:
- 12 oz Praline Milkshake: 400 Calories
- 2 Cheese Sticks: 160 Calories

Lunch:
- 8 oz Chicken thigh: 300 Calories
- 2 servings Broccoli: 60 Calories
- 2 Tablespoons Teriyaki Sauce: 90 Calories
- 1 oz Almonds: 160 Calories

TOTAL: 1510 Calories
GOAL: 2200 Calories
EXERCISE: 40 Minutes Cardio
CURRENT WEIGHT: 198.4 pounds
 
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June 16, 2013

I was so good last night until at around 12AM. I was STARVING and I told myself I was only going to eat some soup, and then I would be at 1800 calories (a good deficit), but I couldn't control myself and I ate. and ate. and ate.

*sigh*... I also didn't exercise yesterday because I was busy doing errands.

I'm going to be weighing myself at 9AM now instead of 10:30AM. I'm going to try to, eventually, weigh myself at 5-6AM because that gives me enough time to exercise before college classes.

Breakfast:
- 1 Cup White Rice: 200 Calories
- 1/2 Tablespoon Vegetable Oil: 70 Calories
- 1/4 medium Egg: 10 Calories
- 1/2 Filipino Hot Dogs: 60 Calories

Snack:
- 4 Crackers: 110 Calories
- 1 Cheese Stick: 80 Calories

Lunch:
- 4 oz Chicken Thigh: 200 Calories
- 2 servings Broccoli: 60 Calories
- 2 Tablespoons Teriyaki Sauce: 90 Calories
- 1 Cup White Rice: 200 Calories

Snack:
- 1 oz Almonds: 160 Calories
- 1 Cup Low Fat Milk: 100 Calories

Dinner:
- 2 eggs: 140 Calories
- 1/2 Soup packet: 0 Calories
- 1 Tablespoon White Flour: 30 Calories

Snack (optional):
- 4 Crackers: 110 Calories

TOTAL: 1620 Calories
GOAL: 2200 Calories
EXERCISE: 40 Minutes Cardio
CURRENT WEIGHT: 198.4 pounds
 
June 17, 2013

I was a bit bummed out earlier this morning because last night my family went out to eat (again), and I had myself a large helping of stuff. I was hungry and I was REALLY GOOD all day except for dinner (in fact I think I was at 1000 or so calories until 6PM). I exercised earlier that day and I was STARVING, but I wanted to stay with my plan but unfortunately that didn't happen.

I woke up this morning feel very bloated, and I was reluctant to get on the Wii scale, but when I did I was surprised!

I am now 197.3 pounds.

I guess that makes sense. Even though I did feel like I ate a truck load of food, I had over 1200 calories to eat until I hit my daily goal, but the way I felt this morning was just blah.

But NOW, I feel great! I'm going to go hit the Wii Fit and, hopefully, my day goes as planned.

Breakfast:
- 1 Polish Hot Dog: 540 Calories (yowch)
- 1 Cup White Rice: 200 Calories
- 1 Tablespoon Olive Oil: 120 Calories
- 1 Cup 2% Milk: 100 Calories

Snack:
- 4 Crackers: 110 Calories
- 1 Cheese Stick: 80 Calories

Lunch:
- 4 oz Chicken Thigh: 200 Calories
- 2 servings Broccoli: 60 Calories
- 2 Tablespoons Teriyaki Sauce: 90 Calories
- 1 Cup White Rice: 200 Calories

Snack:
- 1 oz Almonds: 160 Calories

Dinner:
- 1 Egg: 70 Calories
- 1/2 Soup packet: 0 Calories
- 1 Tablespoon White Flour: 30 Calories

TOTAL: 1960 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Total Body, 20 Minutes Cardio (let's try this!)
CURRENT WEIGHT: 197.3 pounds
 
June 20 2013

I've been increase the intensity of my exercises lately. Now, I'm only relying on Wii Fit for Aerobic exercises and Yoga, and I'm doing my own weight training exercises with my old dumbbells that I haven't touched since 5 months ago.

Well, I worked out and, to put it simply, I'm sore.

My weight has also been decreasing steadily lately, which is awesome! I'm making my way down.

Breakfast:
- 1 Slice White Bread: 110 Calories
- 1 Slice Bologna: 100 Calories

Snack:
- 1 oz Almonds: 160 Calories

Lunch:
- 1 and 1/2 Hot dog: 180 Calories
- 1 Hot dog Bun: 110 Calories
- 1 Tablespoon Mayonnaise: 100 Calories

Snack:
- 1 Banana: 100 Calories
- 8 Crackers: 220 Calories
- 1 oz Cream Cheese: 100 Calories
- 1 Hot dog: 120 Calories

Dinner:
- 3 oz Pork: 150 Calories
- 1 Cup White Rice: 200 Calories
- 1 Tablespoon Olive Oil: 120 Calories
- 2 Servings Broccoli: 60 Calories
- Miscellaneous Stuff: 150 Calories

TOTAL: 1880 Calories
GOAL: 2200 Calories
EXERCISE: 20 Minutes Total Body, 20 Minutes Cardio
CURRENT WEIGHT: 197.1 pounds
 
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July 21 2013

LOL... I JUST realized I have been putting June on all the dates this month for my weight loss diary. When were you guys were going to tell me? D;

It's a new day, and I gained some weight a little. I think it's because I ate very late last night - like 12:30 PM late, so I need to make sure to not do that any more...

Breakfast:
- 1 Slice Bologna: 100 Calories
- 1 Pan De Sal: 100 Calories
- 1 Tablespoon Cheese Spread: 90 Calories

Snack:
- 2 Crackers: 55 Calories

TOTAL: 345 Calories
GOAL: 2200 Calories
EXERCISE: 60 Minutes Cardio
CURRENT WEIGHT: 197.3 pounds
 
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July 24, 2013

My Wii Fit graph is getting lower and lower! Now I'm in my 196s, and I hit a very low 195.3 yesterday. Not quite sure why I dipped that low - perhaps because I was so busy the other day that I hardly ate anything and was too exhausted too.

Whatever the case, I'm just happy it's still decreasing :)

Breakfast:
- Seaweed Chips: 150 Calories
- Cheese Stick: 80 Calories

Snack:
- 1 Banana: 100 Calories
- 1 Cup Odwalla Juice: 130 Calories
- 2 Cookies: 100 Calories

Lunch:
- 2 Slices Whole Wheat Bread: 220 Calories
- 2 Slices of Ham: 60 Calories
- 2 Tablespoons Cream Cheese: 100 Calories
- 12 Cup Lettuce: negligible
- 2 Teaspoons Croutons: 80 Calories

Snack:
- 1 Cookie: 50 Calories
- 1/2 Cup Coconut Pudding: 150 Calories

TOTAL: 1140 Calories
GOAL: 2200 Calories
EXERCISE: 20 Minutes Total Body, 20 Minutes Cardio
CURRENT WEIGHT: 196.0 pounds
 
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July 28, 2013

I've had a terrible few days, diet wise. It seems like every single day last week something unhealthy was put before me, whether it be chinese takeout or pizza. And while a little mad at my family for pressuring me to eat these foods when they know I'm trying to lose weight, I'm more mad at myself for giving into temptations.

Thankfully, my weight didn't increase so much. I am currently 197.1. A 1 pound gain, so nothing too serious.

Now let's get back to losing!

Breakfast:
- 1 Package Top Ramen: 380 Calories
- 1/2 Cup Carton Egg: 60 Calories

Snack:
- 1 Clementine: 40 Calories

Lunch:
- Baguette Bread Slices: 130 Calories
- 2 Tablespoon Cream Cheese: 100 Calories
- Package of Seaweed: 100 Calories

TOTAL: 810 Calories
GOAL: 2200 Calories
EXERCISE: 40 Minutes Cardio
CURRENT WEIGHT: 197.1 pounds
 
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August 2, 2013

Happy August everyone! I'm sorry I haven't been posting for the past few days. I've been lazing mostly, but I've been doing well with the calorie intake and exercising.

I've also discovered that I can make a really good Sushi, and that Sushi is so fulfilling despite the lack of calories.

Now let's see what I did and ate today...

Breakfast:
- 1 Yaki Nori (Seaweed Sushi Sheet): 10 Calories
- 1 Tablespoon Mayonnaise: 94 Calories
- 1 Cup White Rice: 206 Calories
- 2 Teaspoons Creamy Horseradish: 20 Calories
- 1/4 Cup Avocado: 60 Calories
- A small amount of Imitation Crab: 60 Calories
- A small amount of Cucumber: ~0 Calories
- Corned Tuna: 70 Calories

Snack:
- 2 Fried Lumpia: 200 Calories
- 1/2 Cup White Rice: 100 Calories

Lunch:
- 1 Package Top Ramen: 380 Calories
- 2 Slices Baguette: 140 Calories

Dinner:
- 1 Yaki Nori (Seaweed Sushi Sheet): 10 Calories
- 1 and 1/2 Tablespoon Mayonnaise: 135 Calories
- 1 Cup White Rice: 206 Calories
- 2 Teaspoons Creamy Horseradish: 20 Calories
- 1/4 Cup Avocado: 60 Calories
- A small amount of Imitation Crab: 100 Calories
- A small amount of Cucumber: ~0 Calories

TOTAL: 1871 Calories
GOAL: 2200 Calories
EXERCISE: 30 Minutes Total Body
CURRENT WEIGHT: 195.6 pounds
 
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