*Emily's Weight Diary*

Hope all goes well for your Dad. Be sure to take sometime to take care of yourself too. I know how stressful it can be when you are worried about a sick parent. Those hospital visits & all the waiting around for updates can take a lot out of you. I know I usual have to make sure that I am actually eating regularly when my mom is admitted.

You & your family are in my thoughts.
 
thanks MG :) My mom was admitted ALOT before she died. But shes happy now. Hope everything is alright with u and ur family :)

Im off to the gym, YAY! :D
 
Howdy EM,
Wow I feel so behind everyone is going to the gym
and have yet stepped foot in 1 I still don't know what to exspect in 1
lol.Congrats and thank you for stopping by and supporting it really helps
to see people who care,Tammy:)
 
No problem Tammy! WHEW! I worked out for two and a half hours today! :D Walked for twenty, so lifted weights/elliptical/stairstepper for around 2 hours. I am gonna be hurtin in the mornin! lol. Thanks for stoppin by and checkin up on me.

Mal~Dont sound so excited! lol. :D luv ya
 
So, I weighed in at 278 even..:) Not too bad, i guess:rolleyes: Maybe next week will be better :D Still feel like im holdin a LITTLE bit of water...who knows? Hope yall have a great day!!

~Emily.
 
thanks for stoppin by everybody, in my weight lifting class today i walked a mile, and lifted weights for 1 hour :D im a lil tired lol. i will post again later...very sleepy now, :D
 
lol, yea, falling asleep could be bad :D

I forgot i have to post my cals so far today

BREAKFAST
2 serv Special K~300
SNACK
Popcorn~80
LUNCH
Chicken Sandwhich~325 (didnt know til i look on fitday...yikes)
Broccoli & Cheese~230
SNACK
Special K...lol...not much of a variety ~150
DINNER
Chicken Noodle Soup w/ crackers~240
Balogna sandwhich~180
TOTAL~1505 Calories


CALORIES BURNED
Walking 20 min (1 mile)~139 cal
Weight lifting (1 hour)~700 cal
TOTAL~839 Calories :D

Is it safe to burn off half of ur calories?
 
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i have a feelin i am gonna be around 277 in the AM *lets not ginx myself* I cant stop drinkin water now! Im glad it has become a habit! :)
 
Howdy Em,
Sorry you had a bad day with the eating but don't wait
until tomorrow just pick up with your next meal and get that exerscing
in tonight and you'll be fine ;) !Have a nice day Tammy
 
exactly what Tammy said - fix it the next meal - what's done is done - so just keep going and don't let it get you down...

forward - march :D
 
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