Emerald1
New member
I was just reading a few older threads and got a little worried and think that I should clarify something.
I eat 1200 calories a day. But that's how many I eat NOW. I don't want you all to think that's how I started my lifestyle change. When I first started out, I ate some where around 1700 or so for an amount of time. It has since gone down twice. While losing my first 50lbs I was eating about 1500. Now, as of this past December, I am down to 1200 with doctor approval. My body isn't starving and this is as low as I'm going to go. If I plateau after this I'm going to have to figure out what I will do because I am not going below 1200. I will probably zig zag, or go to maintenance for a while and then go back to 1200 again. Anyway, I lose between 1-2 lbs a week.
So if there is someone new out there who saw my results and then read that I eat 1200 please understand that it's my current way of eating. It's not how I started out. Check with your doctor and be good to your body.
Glad to clear that up ^_^
I eat 1200 calories a day. But that's how many I eat NOW. I don't want you all to think that's how I started my lifestyle change. When I first started out, I ate some where around 1700 or so for an amount of time. It has since gone down twice. While losing my first 50lbs I was eating about 1500. Now, as of this past December, I am down to 1200 with doctor approval. My body isn't starving and this is as low as I'm going to go. If I plateau after this I'm going to have to figure out what I will do because I am not going below 1200. I will probably zig zag, or go to maintenance for a while and then go back to 1200 again. Anyway, I lose between 1-2 lbs a week.
So if there is someone new out there who saw my results and then read that I eat 1200 please understand that it's my current way of eating. It's not how I started out. Check with your doctor and be good to your body.
Glad to clear that up ^_^

