Don't try this at home

I like to do a range of stuff. Weights I find hard, running easy by nature so I have to run harder to make it hard work.

In classic Sure style, yesterdays training was very functional, consisting of shifting around a ton of soil and getting it to the tip.

Today is back to work and there will be a lunch time run and some squats later.
 
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I find them invaluable. It is really dangerous for me to go heavy and deep without them. They add a bit of weight to your max but I find that even removing this from the total I can shift so much more weight safely with them.
 
Seems nature is being unkind all over the world - you get a nasty winter, skip spring, and jump into summer. We get no winter and then the wind blows solid for weeks to dry out every living thing that made it through our non-winter. Very messed up.

Sorry, as a dedicated dumb-phone user, I have no suggestions on apps, but that reminds me, I need to look around for a beep-test I can load on my iPod.

Best wishes for a chilly blast of air!
 
I'm sure I have a bleep test track at home somewhere I will see if I can find it and upload it for you.
In all honesty it may be as quick to search for bleep test mp3 online.

Don't mind winter, but the heat is killing me. This is early in the year for these temperatures, so I am going to struggle.
 
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