Don't try this at home

[CrazyOldMan]

Looked at history and this wasn't too bad.

 

[Sure!]

Seems you are on the mend - sometimes it is hard to find that line between pushing too hard and not enough. Hope you can stay on it!

 

[CrazyOldMan]

Getting there. Slow and steady.

 

[CrazyOldMan]

[No message]

 

[CrazyOldMan]

[No message]

 

[CrazyOldMan]

[No message]

 

[CrazyOldMan]

[No message]

 

[Sure!]

Congrats! I hope the celebration was lovely.

 

[CrazyOldMan]

For the record our celebration was. Thank you.

 

[CrazyOldMan]

[No message]

 

[Goldfish]

Good to hear you're healing up. Deadlifts and high pulls without discomfort is a good sign.

 

[CrazyOldMan]

The session was not to blame, me deciding not to make allowances outside the gym was.

 

[CrazyOldMan]

[No message]

 

[CrazyOldMan]

[No message]

 

[CrazyOldMan]

[No message]

 

[Sure!]

Gotta luv those short, leave you gasping workouts!

 

[CrazyOldMan]

Todays response to first session of intervals and half decent bench session, OW!
Good to have the aches back. Do wonder what would be like if had been able to do full session on intervals, will find out next week. Note to self check charge levels first, no excuses this time.

 

[CrazyOldMan]

[No message]

 

[CrazyOldMan]

[No message]

 

[Sure!]

Funny how on one hand all this training makes these real life projects possible, yet on the other hand, real life sure gets in the way of training!