I'm with you on not doing 30 mins with weights. I can only do 15, and that's with rests after each rep. Let me know your secret if you get to 30 consistently. You are very focused, and going to get where you want to go.
Hey Diva, I FINALLY got the EAS protein powder. My WalMart only had vanilla or chocolate...so of course I got the chocolate. Gonna have one in the morning as my breakfast with a banana I think. Hope you're having a good weekend! I'll let you know how I like this soy protein shake.
I'm sorry that you've been down! I hope you cheer up while on your vacation! Talk to you when you're back!!! Have a great time and feel better!!! We love you!!
I'm BAAAACCCKKK!! I had a great time! It was a MUCH NEEDED trip and I REALLY enjoyed all of the time that I got to spend with my husband and our son! I feel renewed!
I missed all of you SOOOOOOO much! You are truly my friends! Thank God we don't all physically see each other each day - I don't know if I would get anything done ! You are all a WONDERFUL support system and I appreciate you!
I did get a little exercise while I was on my trip (daily walks up and down a few hills; walking all of the terminals with my family instead of taking the shuttles or train; etc) and I ate pretty well (I usually don't have too much of a problem here - it's the exercise).
Anyway, after a week away I am happy to say that I am a sleek 150 lbs!! WOO HOOO - I think it was the simple fact that my son nursed more than usual - but HEY a loss is a loss!!!
I have decided to focus my attention on exercise! I feel very comfortable with my nutrition - but I've been slipping when it comes to exercise and I believe that is the key to my weight loss success!!
Today was a VERY lazy day - all three of us walked around in our pj's all day !! But, I managed to fit in 30 minutes of strength training on my MyGym. Felt great! Anyway, I will be by to visit you all later and say Hi!
Have a DIVAlicious day! Going away is fun BUT - it's so great to be back home!
HEEEEY DIVA!!!! I'm so glad you're back!!!! *SUPER BIG HUG*** And congratulations on hitting 150!! Turn around and let me look at you!
Fa-Bu-Lous!!! **two snaps in a circle**
I'm so glad your vacation was great! Good for you all for getting away from it all! I nursed my daughter up until a year, gotta love the weight loss effects!!
Hello Diva,
Welcome back and glad you had fun! Thats just what the
doctor ordered!Congrats on being a sleek 150! I can't wait to see 150 that
is my goal weight then I wanna tone ect.Well have a gr8 Tuesday.
Tammy