Curvie Girlie
New member
The Retreat
Post-Thanksgiving Retreat at Mount Madonna Center
with Kelly and Samantha Shakti-Brown
Friday afternoon, November 28 - Sunday afternoon, November 30, 2008
The weekend after Thanksgiving, steep yourself in practices that heal, open, and awaken. Through our daily schedule we will offer teachings from an ancient yogic philosophy of healing, woven together with physical practices. Our intention is to create synergistic awakening of body, mind and spirit within each of us and within the collective. We will practice meditation based on Metta (Loving-Kindness), Tonglen (Giving and Receiving) and the Tantras. Our Asana practice will be inspired by Anusara Yoga and the Iyengar tradition. Some of our practice will be gentle, some will be vigorous, and all levels of yogis will be accommodated.
View Flyer for Pricing and More Info.
For more about Sam, visit:
To Register contact Linda Adleson <shaktiyogashala@gmail.com>
with Kelly and Samantha Shakti-Brown
Friday afternoon, November 28 - Sunday afternoon, November 30, 2008
The weekend after Thanksgiving, steep yourself in practices that heal, open, and awaken. Through our daily schedule we will offer teachings from an ancient yogic philosophy of healing, woven together with physical practices. Our intention is to create synergistic awakening of body, mind and spirit within each of us and within the collective. We will practice meditation based on Metta (Loving-Kindness), Tonglen (Giving and Receiving) and the Tantras. Our Asana practice will be inspired by Anusara Yoga and the Iyengar tradition. Some of our practice will be gentle, some will be vigorous, and all levels of yogis will be accommodated.
View Flyer for Pricing and More Info.
For more about Sam, visit:
To Register contact Linda Adleson <shaktiyogashala@gmail.com>
I LOVE YA!! 

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. Good thing race season is almost over. I have my trail run that I plan on winning this year and JEEZ I hope I do!!!
Last year I was peerless. This year could be different!!! 
of coconut juice with pulp (natural isotonic beverage) 144