Surimi is fake crab. It's in a lot of prepackaged sushi and seafood salads. It's not bad in and of itself - mostly fish with some starch-based binder - but it's high in carbs. Surimi - Wikipedia, the free encyclopedia
Crystal's Diary (Atkins Diet)
- Thread starter unimpressive
- Start date
unimpressive
New member
day 77
breakfast
- 2 low carb wraps ( 6 carb)
- 2 slice cheese ( 1 carb)
- ham ( 1 carb)
lunch
- nothing
dinner
- noodles ( 7.5 carbs)
- soy sauce ( .5 carb)
- half egg ( .3 carbs)
- brocolli ( 2 carbs)
total carbs = 18.3 carbs
When I start my gym.. I'm going to go back to square one.
Atkins bar and shake for brekkie, salad for lunch, and meat and salad for dinner.
Hopefully that'll be good =)
breakfast
- 2 low carb wraps ( 6 carb)
- 2 slice cheese ( 1 carb)
- ham ( 1 carb)
lunch
- nothing
dinner
- noodles ( 7.5 carbs)
- soy sauce ( .5 carb)
- half egg ( .3 carbs)
- brocolli ( 2 carbs)
total carbs = 18.3 carbs
When I start my gym.. I'm going to go back to square one.
Atkins bar and shake for brekkie, salad for lunch, and meat and salad for dinner.
Hopefully that'll be good =)
unimpressive
New member
day 78
breakfast
- left over dinner (10.3 carbs)
lunch
-subway ( 9 carbs)
dinner
- peanuts cause i was at a movie, but subway was really my lunch.. peanuts were like 14 carbs.. meh... better then popcorn LOL ( 14carbs)
total carbs = 33 carbs
breakfast
- left over dinner (10.3 carbs)
lunch
-subway ( 9 carbs)
dinner
- peanuts cause i was at a movie, but subway was really my lunch.. peanuts were like 14 carbs.. meh... better then popcorn LOL ( 14carbs)
total carbs = 33 carbs
Hi Crystal
Congrats for sticking to the low carb lifestyle for this long.
A few years ago I also tried it, it was good, I lost about 20 pounds in a month, but when I started eating carbs again, it all came back with an added bonus of 5 more pounds.
I've incorporated a lower carb eating plan into my lifestyle now, but I'm too scared to go as low as ATKINS again.
How are your energy levels these days? Do you crave carbs anymore?
Keep up the good work girl!!!!
Congrats for sticking to the low carb lifestyle for this long.
A few years ago I also tried it, it was good, I lost about 20 pounds in a month, but when I started eating carbs again, it all came back with an added bonus of 5 more pounds.
I've incorporated a lower carb eating plan into my lifestyle now, but I'm too scared to go as low as ATKINS again.
How are your energy levels these days? Do you crave carbs anymore?
Keep up the good work girl!!!!
unimpressive
New member
day 79
breakfast
- atkins bar (3 carbs)
- atkions shake ( 2 carb)
lunch
- nothing
dinner
- chicken ( 0carbs)
- 2 wraps ( 6 carbs)
- seafood salad ( 6 carbs)
snack
- jelly (1 carb)
total carbs = 18 carbs
breakfast
- atkins bar (3 carbs)
- atkions shake ( 2 carb)
lunch
- nothing
dinner
- chicken ( 0carbs)
- 2 wraps ( 6 carbs)
- seafood salad ( 6 carbs)
snack
- jelly (1 carb)
total carbs = 18 carbs
unimpressive
New member
day 80
breakfast
- atkins shake ( 2 carbs)
- atkins bar ( 3 carbs)
lunch
- 3 hotdogs ( 4.5 carbs)
- cheese ( 1 carb)
snack
-jelly ( 1 carb)
dinner
- 2 wraps ( 6 carbs)
- 2 pork chops ( 0 carbs)
- sauce ( 2 carbs)
- lunch meat ( 1 carb)
- cheese ( 1 carb)
total carbs = 21.5
breakfast
- atkins shake ( 2 carbs)
- atkins bar ( 3 carbs)
lunch
- 3 hotdogs ( 4.5 carbs)
- cheese ( 1 carb)
snack
-jelly ( 1 carb)
dinner
- 2 wraps ( 6 carbs)
- 2 pork chops ( 0 carbs)
- sauce ( 2 carbs)
- lunch meat ( 1 carb)
- cheese ( 1 carb)
total carbs = 21.5
unimpressive
New member
day 80
breakfast
- 2 low carb wraps ( 6 carbs)
- cheese and lunch meat ( 1 carb)
lunch
- noodles ( 7.5 carbs)
- spagehtti sauce ( 2 carbs)
dinner
-
total carbs = 16.5
5 DAYS TIL I JOIN THE GYM! =D
breakfast
- 2 low carb wraps ( 6 carbs)
- cheese and lunch meat ( 1 carb)
lunch
- noodles ( 7.5 carbs)
- spagehtti sauce ( 2 carbs)
dinner
-
total carbs = 16.5
5 DAYS TIL I JOIN THE GYM! =D
unimpressive
New member
day 81
Okay so when i start gym im going to start a whole new thread, and start my weight from 105 and get to my first goal which is 95. My goal will be in 10 kilo intervals.
I've kinda gone off my diet carb wise, like i've increased it by like 20 carbs.. which is bad but my appatite has just gone crazy and im really hungry these days.
For the first week of gym I'm going to stay under 15 carbs.. see how that works out. I'll be going gym 5 days a week. An hour walking.. 30 min bike, 30 min swimming and 30 mins weight training everyday. Can't wait.
I blame work mainly for my no exercise and the eating crap.
I'm too tired to exercise, and just so hungry from working. Meh.
5 days til end of school holidays so no more working everyday wooh.
So I can concentrate on my weight.
Breakfast
- 2 low carb wraps ( 6 carbs)
- lunch meat and cheese ( 1 carb)
lunch
- noodles ( 7.5 carbs)
- spagehhti sauce ( 2 carbs)
dinner
-
total carbs = 16.5
Okay so when i start gym im going to start a whole new thread, and start my weight from 105 and get to my first goal which is 95. My goal will be in 10 kilo intervals.
I've kinda gone off my diet carb wise, like i've increased it by like 20 carbs.. which is bad but my appatite has just gone crazy and im really hungry these days.
For the first week of gym I'm going to stay under 15 carbs.. see how that works out. I'll be going gym 5 days a week. An hour walking.. 30 min bike, 30 min swimming and 30 mins weight training everyday. Can't wait.
I blame work mainly for my no exercise and the eating crap.
I'm too tired to exercise, and just so hungry from working. Meh.
5 days til end of school holidays so no more working everyday wooh.
So I can concentrate on my weight.
Breakfast
- 2 low carb wraps ( 6 carbs)
- lunch meat and cheese ( 1 carb)
lunch
- noodles ( 7.5 carbs)
- spagehhti sauce ( 2 carbs)
dinner
-
total carbs = 16.5
unimpressive
New member
day 82
breakfast
- atkins bar ( 3 carbs)
- 2 low carb wraps ( 6 carbs)
- lunch meet and cheese ( 1 carb)
lunch
- 4 mini sausage rolls insides ( 3 carbs)
dinner
- pork chop (0 carbs)
- 4 eggs ( 2 carbs)
snack
- jelly (3 carbs)
total carbs = 18 carbs
breakfast
- atkins bar ( 3 carbs)
- 2 low carb wraps ( 6 carbs)
- lunch meet and cheese ( 1 carb)
lunch
- 4 mini sausage rolls insides ( 3 carbs)
dinner
- pork chop (0 carbs)
- 4 eggs ( 2 carbs)
snack
- jelly (3 carbs)
total carbs = 18 carbs
unimpressive
New member
day 83
breakfast
- atkins shake ( 2 carbs)
- 2 slice cheese ( 1 carb)
lunch
- whip cream ( 3 carbs)
- 4 sausages (4 carbs)
dinner
- chicken breast ( 0 carb)
- salad ( 2 carbs)
peanuts ( 7.5 carbs)
total carbs = 20.5 carbs
breakfast
- atkins shake ( 2 carbs)
- 2 slice cheese ( 1 carb)
lunch
- whip cream ( 3 carbs)
- 4 sausages (4 carbs)
dinner
- chicken breast ( 0 carb)
- salad ( 2 carbs)
peanuts ( 7.5 carbs)
total carbs = 20.5 carbs
Last edited:
unimpressive
New member
day 84
gahh i put like 1cm to my hips and waist.. not good.
its the jelly and peanuts i reckon.
but after this week im getting back into the fitness and shit, no more work so thank god!
gym 5 days a week and i wrote out what im eating everyday... so no more random snacking.. and if i feel hungry then ima chew gum!
breakfast
- nothing
lunch
- 3 hotdogs ( 4.5 carbs)
- cheese ( 1 carb)
- ham and cheese ( 1 carb)
dinner
- chicken ( 0 carb)
- seafood salad ( 6 carb)
snack
-jelly ( 2 carbs)
total carbs = 14.5
peanuts.. like 14 carbs.
gahh i put like 1cm to my hips and waist.. not good.
its the jelly and peanuts i reckon.
but after this week im getting back into the fitness and shit, no more work so thank god!
gym 5 days a week and i wrote out what im eating everyday... so no more random snacking.. and if i feel hungry then ima chew gum!
breakfast
- nothing
lunch
- 3 hotdogs ( 4.5 carbs)
- cheese ( 1 carb)
- ham and cheese ( 1 carb)
dinner
- chicken ( 0 carb)
- seafood salad ( 6 carb)
snack
-jelly ( 2 carbs)
total carbs = 14.5
peanuts.. like 14 carbs.