Crystal's Diary (Atkins Diet)

day 62

im going to go to my local gym tomorrow and check out to see how much their swimming costs and gym costs are.. would love to go gym everyday after school holidays since im not studying this year.

Breakfast
- nothing

lunch
- cheese ( 1 carb)
- ham ( 1 carb)
- jelly ( 2 carbs)

snack at work
- 3 sausage rolls no pastry (7.5 carbs)
- atkins bar (2 carbs)

dinner
- jelly ( 2 carbs)
- chicken breast ( 0 carbs)

total carbs = 15.5 carbs

gah~ i feel like a fat pig today.. felt like i ate so much
 
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day 63

breakfast
- atkins bar (2 carbs)

lunch
- subway (9carbs)

dinner
- shiritaki noodles... BEST EVER. ( 7 carbs)
- beef ( 0 carbs)
- satay sauce ( 2 carbs)
- 2 satay chicken sticks ( 2 carbs)

total carb = 22


Eek went over today =(
I swear lately i've been eating too much.. iono why.
Need to start eating less carbs.
 
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Great job on your loss to date!

I notice you skip breakfast often. You probably should have a little something to help start your metabolism.
 
Yeah true, but I don't wake up til like 3pm LOL.. so no use. I just eat lunch right away.

And on the days I do eat brekkie, I'm working. I don't think I could stand working on an empty tummy.

I dont feel i lost anything.. I feel like Im losing my motivation to exercise. Hrmm.

Breakfast
- Atkins bar ( 2 carbs)

lunch
- left over dinner ( 9 carbs)

Snack
- jelly popsical ( .5 carbs)

dinner
-5 eggs ( 2.5 carbs)

snack
- jelly popsical ( .5 carbs)


total carbs = 14.5 carbs
 
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day 65

breakfast
- nothing

lunch
- 2 slice cheese (1 carbs)
- ham ( 1 carb)

snack
- jelly icepole ( .5 carbs)

dinner
- chicken breast ( 0 carbs)
- noodles ( 7 carbs)
- satay ( 2 carbs)

snack

- jelly icepole ( .5 carbs)
- cheese ( 1 carb)
- ham ( 1 carb)
- chicken lunch meat ( 1 carb)


total carbs = 15
 
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day 66

breakfast
- nothing

lunch
- left over dinner ( 9 carbs)
- jelly iceypole ( .5 carbs)

dinner
- roast chicken (0 carbs)
- seafood salad ( 5 carbs)

snack
- jelly iceypole ( .5 carbs)

snack
- cheese (1 carb)
- ham ( 1 carb)
- chicken meat (1 carb)

total carbs = 18 carbs
 
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day 67

breakfast
- cheese (1 carb)

lunch
- eggs and lettuce ( 1 carb)
- 2 hotdogs sausages with cheese ( 4carbs)
- 2 susage roll with no pastry ( 5 carbs)

snack
- jelly pop ( .5 carbs)

dinner
- chicken breast ( 0 carbs)
- noodles ( 7 carbs)
- satay suace ( 2 carbs)

snack
- jelly pop ( .5 carbs)

total carbs - 21 carbs
 
day 68

breakfast
-left over dinner ( 9 carbs)

lunch
- subway ( 9 carbs)

dinner
-roast chicken ( 0carbs)

total carbs = 18 carbs
 
day 69

breakfast
- nothing

lunch
- 4 eggs ( 2 carbs)

snack
- 2 hot dog suasages ( 3 carbs)
- cheese (1 carb)
- chicken/carrot sandwich filling ( 2 carbs)

dinner
- cheese ( 1 carb)
- lunch meat ( 2 carbs)

total carbs = 11 carbs
 
Day 70

Wow, can't believe it's been just over 2 months since I've decided to change my life. I've been sucking at exercise.. hardly doing it atm cause im working 5 days a week and im just so tired cause work is real hectic working at a theme park and all.

But once the summer holidays are over, Im going to be joining a gym and going 5 days a week because I'm not studying this year.. well not til 2nd half anyways.

Breakfast
- nothing

lunch
- chicken breast ( 0 carbs)
- satay sauce (2 carbs)
- 2 eggs ( 1 carb)
- brocolli ( 1 carb)

dinner
- 2 pork chops ( 0 carbs)
- just realised how much BBQ sauce really has.. so bad. ( 6 carbs)

snack
- low carb ice cream ( 5 carbs)

total carbs = 15 carbs

going to get low carb sauce tomorrow
 
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beakfast
- cheese ( 1 carb)

lunch
- 2 hotdog sausages ( 3carbs)
- cheese (1 carb)
- sandwich filling ( 2 carbs)

dinner
- satay noodles ( 9 carbs)

total carbs = 16 carbs
 
day 71

breakfast
- atkins bar ( 2 carbs)

snack
- 4 party sausage rolls no pastry (4 carbs)
- sandwich salad filling ( 2 carbs)

lunch
- left over dinner ( 9carbs)

snack
- 2 suasge rolls ( 5 carbs)

dinner
-

total carbs = 22

ahh went over today >.< didnt even realise.
should stop snacking at work on sausge rolls.. but really hungry.
 
day 72

breakfast
- atkins bar ( 2 carbs)

lunch
- 2 hotdog sausages ( 3 carbs)
- cheese ( 1 carb)

dinner
- roast chicken ( 0 carbs)
- seafood salad ( 5carbs)

total carbs = 11 carbs
 
day 73

breakfast
- nothing

lunch
- 4 eggs ( 2 carbs)
- roast chicken ( 0 carbs)

dinner
- subway ( 9 carbs)

snack
- 2 low carb wraps ( 6 carbs)
- chicken lunch meat ( 1 carb)

total carbs = 18 carbs
 
day 74

breakfast
- atkins bar ( 2 carbs)
- low carb wrap ( 3 carbs)
- lunch meat (1 carbs)

lunch
- 3 hotdog sausages ( 4.5 carbs)
- cheese ( 1 carb)

dinner
- low carb wrap (3 carb)
- chicken ( 0 carbs)
- pumpkin ( 1 carb)
- carrot ( 1 carb)
- cauliflower ( 1 carb)

total carbs = 17.5 carbs
 
day 75

breakfast
- nothing

lunch
- stirfry with noodles ( 8 carbs)

snack
- atkins bar ( 2 carbs)
- 2 hotgods with cheese ( 4 carbs)

- dinner
- stirfry again ( 8 carbs)

total carbs = 22 carbs

meh went over again
im just going to eat healthy carbs when hungry.. but when i start gym in 2 weeks im going back to my normal carb stuff
 
Hi unimpressive!

Great results so far!
I am doing the South Beach diet and it is similar to Atkins.
Once you get used to eating the right foods it becomes habilt just like anything else.

I have been on my eating lifestyle change since Jan 3, 2008 and have lost 23 pounds.

So is your avitar a picture of you? Just curious.

Good luck to hitting the rest of your goal. I will check up on your diary.
Keep up the hard work!!
 
day 76

ScottB said:
Hi unimpressive!

Great results so far!
I am doing the South Beach diet and it is similar to Atkins.
Once you get used to eating the right foods it becomes habilt just like anything else.

I have been on my eating lifestyle change since Jan 3, 2008 and have lost 23 pounds.

So is your avitar a picture of you? Just curious.

Good luck to hitting the rest of your goal. I will check up on your diary.
Keep up the hard work!!
Click to expand...


Wow, 23 pounds already? That's pretty awesome! Good job! =)
My weight loss as slowed down because I haven't eaten right, I've kinda just been estimating my carbs, and didn't realise the vegies like brocolli and carrots had alot in it. So I've been going over like 10 carbs and stuff.

But in 2 weeks I'm joining the gym and willbe measuring my carbs =)




Breakfast
- ham (1 carb)
- chicken breast ( 1 carb)
- 2 slice cheese ( 1 carb)

lunch
- 5 eggs ( 3 carbs)
- 2 low carb wraps ( 6 carbs)

dinner
- roast chicken ( 0 carbs)
- seafood salad (6 carbs)


total carbs = 18 carbs
 
unimpressive said:
I've kinda just been estimating my carbs, and didn't realise the vegies like brocolli and carrots had alot in it.

- seafood salad (6 carbs)
Click to expand...

I'm a huge fan of surimi (fake crab, although I can get a lobster variant, too), and was quite disappointed to realize how carb-heavy it is. IIRC, some brands have more carbs than protein. (I don't do strict low-carb, but surimi is off my list of good protein sources due to the high carbs.)
 
allyphoe said:
I'm a huge fan of surimi (fake crab, although I can get a lobster variant, too), and was quite disappointed to realize how carb-heavy it is. IIRC, some brands have more carbs than protein. (I don't do strict low-carb, but surimi is off my list of good protein sources due to the high carbs.)
Click to expand...

whats surimi? LOL!

My appatite has been coming back lately.. i dont know why. But i keep snacking on stuff >.< bad.
 
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