Couch to 5K Club

[WilTX]

I've done Week 1 a couple of times now. I find the podcasts really helpful...

 

[*Autumn*]

OK I did week 2 day 1 this morning & made all of the running intervals without any troubles! I'm so excited~I figured after being out of the gym a week with this stupid head cold I would be sucking!

I have an awesome app on my Ipod Touch for the couch to 5k & I love it!! You can use your own playlists & it prompts you when to run and when to walk!

 

[Fat Lazy Guy]

Congrats on the awesome start, guys. Keep it up!

 

[Omega]

I know a lot of people that did really well with this so I am making the club visible again.