Couch POTATO to "MARATHON" HONEY! :)

good job only drinking water last night!! :D goshhh what motivation to see all those beautiful skinny people! you did such anAMAZINGG job even if you did end up eating a mcflurry. youve been so good and it's OK to indulge every once in a while.. 6 nuggets and 4 french fries later. it's ok! AND Dplus youll eb doign your power yoga today. youll sweat off all that ice creammm and mc-goodness, im sure! :) :party:

andd WAY TO GO IVETTE! :) haah waht a troooper! taking one for the team. loveee, love, love.

keep up the hard work! :) :)
 
Go girl!! Glad to see you are still going green!!

Sorry I'm not on the computer during the week anymore! I'm having to work so much, it sucks.

How are you?? I need to catch you on YIM soon so we can chatta.

Love Ya
 
Wooooohoooooo!!! :party: THANKS GUYS YOU ARE RIGHT!......I forgive myself for the Mc FLURRY....as long as it was a one time event kind of thing....and I am doing this.....sooooo I'll let it slide.....;)!!!


....didn't get to YOGA....damn traffic....but I DID GET MY RUNNING SHOES, GRABBED THE DOG, TOOK A RIDE TO THE PARK, and RAN for 45 mins, NON STOP!!!! It was exhillerating...and I loved it...and I'm HAPPY I didn't go to yoga.....and that I got varitey in the work out.....

also....15 mins... of 5lbs HOOLA HOOP down.....:coolgleamA: and SHAKES ALL DAY!!!
 
Alta, love, I knew you would stay strong. Me, I drank a bunch of wine last night. Mostly champagne, but some still. :party:

That McFlurrie shake was 550 cal, so yes, pretty bad, but not horrific. The four nuggets were 200 cal by them self.

Great job on the running. Go go go! :smash:
 
did you hear the one about the lady who took her dog that had no legs for a walk...ya it was a real drag...

(gawd, thats a terrible terrible old joke...just terrible)...

my dog could use some running...its so cold and wintery here that she only goes out to create yellow snow and drop off some tootsie rolls and then she comes back in and hides under the covers..i notice she is getting some "girth" on her....i wish it were warmer here in Michigan..

good job on the exercise.....wooooottttt wooooot!!!!!!
 
Karebare said:
did you hear the one about the lady who took her dog that had no legs for a walk...ya it was a real drag...
Click to expand...

lol omg.. i had to read that like, twice and then stop for a second to think about it. thennn i laugheddd. :smilielol5: :smilielol5::smilielol5:

GOOD ONE.

alta! yay good job on getting that run in! ahh i wish i liked running like you do! would make working out easier, right? haha ;] anyway, amazing job nonetheless! WOOO!! :seeya:
 
YAY!!!! So this weekend....I have to say....went rather WELL!!!!

....I didn't DRINK,...though I really wanted to UNTIL I saw all those HOT WOMEN.....at the Salsa Competition....:ack2:!!! THANK GOD, I went, cause I literally saw the HOTTEST :drool5: bodies I have ever SEEN!!! PSHH!!!!...one day ...one day.....

....I was DYING sore all weekend...cause of the YOGA, the HOOLA, the RUNNING, and everything...I mean really...it's ONLY been like 3 weeks since I really started working out again....soooo it's NORMAL I think....but the abs..the ass ...SHIT IT ALL HURT...i couldn't even laugh without PAIN!!! :icon_bs:

...I took Sunday off cause of it....no exercise....and this morning was not happening...SO FREAKING cold dammit....!!!

...I made the Yummiest Pad Thai the other day...with Shirataki Tofu Noodles...and some Yum Sauce and chicken....:cheers2: MAN...I IMPRESSED myself....!! Supppper delicious...though i must say....it annoys me that during the weekend I don't EAT as much as I should and then I start thinking that I'm storing FAT.....and it annoys me cause I think if I ate more those days I could lose more as well....!!! :rant:....working on it....

...ALSO....my sweetheart bf told me that he was taking me to SYCAMORE SPRINGS for Valentine's day!!! :hurray:...From what he tells me, it's SOOOO ROMANTIC :beating:...secluded in the forest kinda, and hot springs, and jacuzzi after 12:00 am...:sifone: and cozy staying and massages...I"M EXCITED!!!

....so that gives me 10 days...to EAT HEALTHY and EXERCISE like a mofo.....7lbs OFF would be IDEAL!!! If I could just get back to my lowest weight since on this FORUM...that would be amazing!!!

(HONESTLY....I have a secret desire to be lower than ever when my ONE YEAR ANNIVERSARY of being on this forum hits me in MARCH!!!

..I want to be battling a different number on the scale by then......

..ALSO, my life is going to become more hectic as of tomorrow that my Property Management classes start....:cheers2:!!! I'm excited!

...New Yoga, New Classes, New Businesses, New Friends, New Month, New Goals, NEW ME!! :D!!!
 
YAY for running 45 minutes~!!!!!!:gnorsi: :party: :hurray:

WOW what a fabulous place to go for V-Day! Awww how sweet of your boyfriend :beating: Glad things are good :)

Remember to weight train--I stopped, then noticed I'm losing muscle and not fat lately :ack2: Sucks because when I start lifting, weight gain is inevitable. Sigh!

Love you! :grouphug:
 
Curvie Girlie said:
YAY for running 45 minutes~!!!!!!:gnorsi: :party: :hurray:

WOW what a fabulous place to go for V-Day! Awww how sweet of your boyfriend :beating: Glad things are good :)

Remember to weight train--I stopped, then noticed I'm losing muscle and not fat lately :ack2: Sucks because when I start lifting, weight gain is inevitable. Sigh!

Love you! :grouphug:
Click to expand...
You are right...I do need more of that....I've just been using the ropes lately....but STILL WEIGHTS are a must!!! I need less jiggle and MORE GUNS!!! :reddevil:!!!
 
oLUX said:
lol omg.. i had to read that like, twice and then stop for a second to think about it. thennn i laugheddd. :smilielol5: :smilielol5::smilielol5:

GOOD ONE.

alta! yay good job on getting that run in! ahh i wish i liked running like you do! would make working out easier, right? haha ;] anyway, amazing job nonetheless! WOOO!! :seeya:
Click to expand...
...WOOOHOO!!!....thank you sexy!!!! :party:!!! Hopefully I'll be doing more running like you too!! CheeeeeeeooooW!!! :party:!!!
 
Karebare said:
did you hear the one about the lady who took her dog that had no legs for a walk...ya it was a real drag...

(gawd, thats a terrible terrible old joke...just terrible)...

my dog could use some running...its so cold and wintery here that she only goes out to create yellow snow and drop off some tootsie rolls and then she comes back in and hides under the covers..i notice she is getting some "girth" on her....i wish it were warmer here in Michigan..

good job on the exercise.....wooooottttt wooooot!!!!!!
Click to expand...
YOU ARE SO ADORABLE!!! :beating:!!!....hahah...when i read...my dog could use somme running...I thought you meant running shoes....!!!

....haha...I was gonna say....MAN>>>TELL ME WHERE YOU GET THEM...my doggie needs a pair too>!!!! ;)!!!
 
Trops said:
Alta, love, I knew you would stay strong. Me, I drank a bunch of wine last night. Mostly champagne, but some still. :party:

That McFlurrie shake was 550 cal, so yes, pretty bad, but not horrific. The four nuggets were 200 cal by them self.

Great job on the running. Go go go! :smash:
Click to expand...
EOOOOOOOOWWWWW !!! So I ate alllll those calories huh....don't want to know about the carbs....:eek:!!!... GLAD YOU HAD MASSIVE DRINKS....at least one of us had a GOOOOOD TIPSY TIME!! :cheers2:!~
 
hickgurltx said:
*You can do it ~ You can do it!*

:hug2:

Have A Goal Reachin' Saturday/Sunday!
Click to expand...
awwwww SWEETHEART YOU!!!.....:grouphug: YOU ARE STILL IN MY PRAYERS!! Andddd thank you.....I love how you write by the way!!! :)!!!! It's soooo kind...I just get that vibe from you....:beating:!!!
 
You're doing fine, babe!!!

Slow and steady wins the race here. Don't get discouraged. Whatever you weigh in at come March will be less than you were a year ago.

And it's not always about what the scale says, either. So don't get too attached to your final goal numbers. Use the mirror ;)
 
I_love_muscle said:
You're doing fine, babe!!!

Slow and steady wins the race here. Don't get discouraged. Whatever you weigh in at come March will be less than you were a year ago.

And it's not always about what the scale says, either. So don't get too attached to your final goal numbers. Use the mirror ;)
Click to expand...
You are right....LOL..the mirror does tell the truth better :reddevil:.....(all I need to do now is buy a SLIMMING mirror) ;)!!!....

...I will be lighter...especially cause a FIRE sparked my ass to EAT CLEAAAAN :D! NOW! heheh!
 
Alta818 said:
....I didn't DRINK,...though I really wanted to UNTIL I saw all those HOT WOMEN.....at the Salsa Competition....:ack2:!!! THANK GOD, I went, cause I literally saw the HOTTEST :drool5: bodies I have ever SEEN!!! PSHH!!!!...one day ...one day.....
Click to expand...
Isn't it great though to see beautiful bodies and get motivated to look like them? I mean...sure, dancers usually are really lean and you can see their muscles moving which is super sexy. We will likely not be THAT lean, but we can strive to do our best to get our bodies to the sexiest place they can be in right?

Alta818 said:
....I was DYING sore all weekend...cause of the YOGA, the HOOLA, the RUNNING, and everything...I mean really...it's ONLY been like 3 weeks since I really started working out again....soooo it's NORMAL I think....but the abs..the ass ...SHIT IT ALL HURT...i couldn't even laugh without PAIN!!! :icon_bs:
Click to expand...
You and me both girl! I'm all kinds of sore!! It feels good though...I really needed the resistance training. Good job! Sore, baby sore!
 
Hey Alta!!!DAMN 550 calories for a Mcflury curse you Mcflury why do you have to be so delicious jajaja!!! Dint know that icecream had allot of calories that sucks im totally bumbed out about it I luv icecream! and for some reason I thought it would be healthy jajaja good job in all that yoga!!! I dint know you dance but that explains the wood in ur pic of myspace:) ok well take care.... hope u dint woked up with a hangover from the superbowl jajaja!!!
 
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