Cohen's Lifestyle Cohens Lifestyle Support
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sassysapphire86
New member
Jayce, YAAA! (except im not tamil, but nvm 
) How are you doing?? PM me your msn add, then i can add u n gossip
reload, OMG, you're my saviour! thank uuuuuu!
Fornight, since we are allowed 2 hup seng crackers at one time, meaning we are allowed 4 meiji crackers as an alternative (since the serving is twice) Why do you only have 3?
Fishy, WELCOME! I see you already embarked on this amazing journey, and you did right by joining this forum! Loads of support & love here!
BTW, i was supposed to hit double digits by wed, 26th july, but when i weighed, i was hovering around 101. But on a whim, i decided to weigh in today morning with my jeans on, and OMG, im 98!!! It was a blooody emotional moment.... So far only you guys know!
Have a greast cohen day guys
Rt.
) How are you doing?? PM me your msn add, then i can add u n gossip reload, OMG, you're my saviour! thank uuuuuu!
Fornight, since we are allowed 2 hup seng crackers at one time, meaning we are allowed 4 meiji crackers as an alternative (since the serving is twice) Why do you only have 3?
Fishy, WELCOME! I see you already embarked on this amazing journey, and you did right by joining this forum! Loads of support & love here!
BTW, i was supposed to hit double digits by wed, 26th july, but when i weighed, i was hovering around 101. But on a whim, i decided to weigh in today morning with my jeans on, and OMG, im 98!!! It was a blooody emotional moment.... So far only you guys know!
Have a greast cohen day guys
Rt.
Great News For Me!!!
Hi All,
Its so fabulous to see that all of you are really doing so well!!!
My blood test results are out yesterday and Peter called me!!! and I have very good news!!! My sugar level in the blood have halfed since I am on the interim program!!! i am just 22 points off a normal person!!! and the consultant have commented that I am doing great!!! And I might be able to go on the actual Cohen program after my 4th week blood test!!!
I have been good... not going on the weighing scale until my 4th week... I really hope to be able to stop myself from going on the weighing scale!!!
I missed the meet up that was being arranged.. when is the next meet up??
Hi All,
Its so fabulous to see that all of you are really doing so well!!!
My blood test results are out yesterday and Peter called me!!! and I have very good news!!! My sugar level in the blood have halfed since I am on the interim program!!! i am just 22 points off a normal person!!! and the consultant have commented that I am doing great!!! And I might be able to go on the actual Cohen program after my 4th week blood test!!!
I have been good... not going on the weighing scale until my 4th week... I really hope to be able to stop myself from going on the weighing scale!!!
I missed the meet up that was being arranged.. when is the next meet up??
HI
DeDe23: Congrats on the loss! 8.12kg in 4 weeks is not a small feat. Even if it looks like little compared to what everyone else is losing, you know the sacrifices you’ve had to make to get to this point. Well done!!
Sassysapphire86: You’ve done so well, girl! So proud of you. Setting a goal and actually reaching it is such a high!. So happy for you……..keep up the great work and hope we can meet up soon!
Reload72: Thanks for the info on the Sprite Zero! Finally some variation to the soft drinks!
Bam: Great to see your tickers up!
DeDe23: Congrats on the loss! 8.12kg in 4 weeks is not a small feat. Even if it looks like little compared to what everyone else is losing, you know the sacrifices you’ve had to make to get to this point. Well done!!
Sassysapphire86: You’ve done so well, girl! So proud of you. Setting a goal and actually reaching it is such a high!. So happy for you……..keep up the great work and hope we can meet up soon!
Reload72: Thanks for the info on the Sprite Zero! Finally some variation to the soft drinks!
Bam: Great to see your tickers up!
sassysapphire86
New member
fornight said:
Ummm, i think you said it before, read the previous few posts. Peter also wrote for me that Meijie is twice the servings of Hup Seng. But thats not what im asking. Im asking, since we are allowing a serving of 2 Hup seng crackers at one time, wouldnt that mean we are allowed 4 meijie crackers as an alternative? But also in a previous post of yours, you mention you only had 3. So was just wondering about the discrepancy.
sassysapphire86
New member
Jr mint & Babyegg, yes! i was unable to meet up the last time due to annoying work. Let's schedule a meet up one of the sundays in August? Oh & rJr mint, you are SOO right, its SUCh a high (non-alcoholic one at that! )
Hurrah for Sprite 0! i LOOOve sprrriteee..
) Hurrah for Sprite 0!
i LOOOve sprrriteee.. Hi guys! Wow the pages on this forum fill up quickly!
I've been on the program for a week and four days. Unfortunately I deviated twice, so I've been trying to be extra careful this week. All your tips are really helpful (espec the ticker info,posted by beebee and Jr_Mint. I hope mine is up!). It's great to see everyone so positive, mostly all if not all the posts are upbeat, friendly, and show everyone helping eachother which is great team spirit!
So anyways, I cheated today to look at the scales, and it says I lost 10 pounds... does this make sense? For Ozzies this is about 4.5 kilos, unfortunately in America they don't go by kilos but by now I've kind of figured out the pound situation.
I still can't believe it - 4.5 kilos in a week and a half? That's sooo much! I am a bit shocked, I do feel a difference, but not such a difference, I really think the scales are lying - I don't want to get my hopes up but right now i am totally euphoric!
Good luck for the weekend
I've been on the program for a week and four days. Unfortunately I deviated twice, so I've been trying to be extra careful this week. All your tips are really helpful (espec the ticker info,posted by beebee and Jr_Mint. I hope mine is up!). It's great to see everyone so positive, mostly all if not all the posts are upbeat, friendly, and show everyone helping eachother which is great team spirit!
So anyways, I cheated today to look at the scales, and it says I lost 10 pounds... does this make sense? For Ozzies this is about 4.5 kilos, unfortunately in America they don't go by kilos but by now I've kind of figured out the pound situation.
I still can't believe it - 4.5 kilos in a week and a half? That's sooo much! I am a bit shocked, I do feel a difference, but not such a difference, I really think the scales are lying - I don't want to get my hopes up but right now i am totally euphoric!
Good luck for the weekend
sassysapphire86
New member
CONGRATS Devorah, You better believe it!
Momiji
New member
Wow, so many posts in just the few days that I din drop by. So much reading to catch up on. And I miss the gathering too, fornight, you still haven't tell me which email u send it to coz I never received any email regarding the gathering. Anyway, hope to be able to join you guys for the next gathering.
Alot of things happening in my life at the moment, just tendered my resignation and dunno why all of a sudden job offers kept pouring in at the last minute. Still haven't make up my mind which one I am going to take up. Deviate once this month and its not under forced circumstance but sort of I just let myself do it. Oh well, no point crying over split milk. Must concentrate.
By the way, does any of you notice that there are stubborn fats at a particular area which just doesn't seem to come off? According to my weekly measurement, I have lost inches everywhere except for the arm, so despite my body getting smaller, I still have big arms. Is seriously thinking of buying the u-zap to help get rid of the fats in my arm. Anyone of you tried? Is it any good?
Hope everyone is doing fine. =)
Alot of things happening in my life at the moment, just tendered my resignation and dunno why all of a sudden job offers kept pouring in at the last minute. Still haven't make up my mind which one I am going to take up. Deviate once this month and its not under forced circumstance but sort of I just let myself do it. Oh well, no point crying over split milk. Must concentrate.
By the way, does any of you notice that there are stubborn fats at a particular area which just doesn't seem to come off? According to my weekly measurement, I have lost inches everywhere except for the arm, so despite my body getting smaller, I still have big arms. Is seriously thinking of buying the u-zap to help get rid of the fats in my arm. Anyone of you tried? Is it any good?
Hope everyone is doing fine. =)
jayce1
New member
sassysapphire86 said:Jayce, YAAA! (except im not tamil, but nvm
reload, OMG, you're my saviour! thank uuuuuu!
Fornight, since we are allowed 2 hup seng crackers at one time, meaning we are allowed 4 meiji crackers as an alternative (since the serving is twice) Why do you only have 3?
Fishy, WELCOME! I see you already embarked on this amazing journey, and you did right by joining this forum! Loads of support & love here!
BTW, i was supposed to hit double digits by wed, 26th july, but when i weighed, i was hovering around 101. But on a whim, i decided to weigh in today morning with my jeans on, and OMG, im 98!!! It was a blooody emotional moment.... So far only you guys know!
Have a greast cohen day guys
Rt.
hehe.. here's my msn add, to the others, feel free to add mi~
blurblur_sotong@hotmail.com
jayce1
New member
sassysapphire86 said:Jr mint & Babyegg, yes! i was unable to meet up the last time due to annoying work. Let's schedule a meet up one of the sundays in August? Oh & rJr mint, you are SOO right, its SUCh a high (non-alcoholic one at that!
Hurrah for Sprite 0!
i also wanna meet up~
Netski
New member
hello i'm back
hi all,
i don't recognise most of you here , but for those who remeber me ....hello
I've been away for 5 weeks house sitting in the most beautiful house but i'm glad to be home.
Hope everyone has been well.
My weight is continuing to drop , i had a slow 3 weeks while i was getting over the 70's down into the 60's, but i'm well and truly there and loving it.
My patients and friends dont recognise me, i've cut my hair short( it was 1/2 way down my bac) and dark brown. I've gone cropped and blonde!
I'm ordering my refeed at 64 so not long to go now.
I have a wedding and a work function to get through still but it'll be ok. Every kilo is just a formality now, i'm just sticking to it untill its time.
Let me know how you all are doing.
I missed you all
hi all,
i don't recognise most of you here , but for those who remeber me ....hello
I've been away for 5 weeks house sitting in the most beautiful house but i'm glad to be home.
Hope everyone has been well.
My weight is continuing to drop , i had a slow 3 weeks while i was getting over the 70's down into the 60's, but i'm well and truly there and loving it.
My patients and friends dont recognise me, i've cut my hair short( it was 1/2 way down my bac) and dark brown. I've gone cropped and blonde!
I'm ordering my refeed at 64 so not long to go now.
I have a wedding and a work function to get through still but it'll be ok. Every kilo is just a formality now, i'm just sticking to it untill its time.
Let me know how you all are doing.
I missed you all
sassysapphire86
New member
Netski, i remember you! i've been reading through the past few pages of the forum, and seen you around loads then! It's great to hear from you now
Jayce, will email all singaporeans at one shot, so check your e-mail Oh btw, what was yr nick in SGFNC?
Jayce, will email all singaporeans at one shot, so check your e-mail
Oh btw, what was yr nick in SGFNC? less of me
New member
Stubborn areas...
My consultant told me that often the arms are the last place you loose weight from...Don't know why or if it is true for everyone, but that was her experience and she said that it is true for most people. I too have had the least loss (cm-wise) off my arms. I have no idea what a 'u-zap' is but I'm guessing that I've never tried it!
Momiji said:
My consultant told me that often the arms are the last place you loose weight from...Don't know why or if it is true for everyone, but that was her experience and she said that it is true for most people. I too have had the least loss (cm-wise) off my arms. I have no idea what a 'u-zap' is but I'm guessing that I've never tried it!
by the way, I use a different email address for my msn. its fornight_tan@hotmail.com for msn. I'm a singaporean too.
jayce1
New member
sassysapphire86 said:Netski, i remember you! i've been reading through the past few pages of the forum, and seen you around loads then! It's great to hear from you now
Jayce, will email all singaporeans at one shot, so check your e-mail
my nick was jaycejayce.. but seldom log in.. only logged in once in a blue moon to see see~
heavenlylamb
New member
week 1 progress
I've just been to the clinic for my week 1 weigh in....
and I lost 4.92kg and 14cm,
which I'm pretty happy about. It would have been nice to make it to that 5kg mark - but no complaints here.
I stuck pretty rigidly to the program, despite being at a trade show all week. fortunately the food they provided wasn't very good, so everyone was lookingly longingly at my food, rather than me wanting theirs! I was also very active during the week with lots of standing and walking around, carrying and loading things. So, I think that helped as well.
I'm amazed at how satisfying such a small quantity of food can be! Last night, I had to go out to dinner, and I had an entree sized char grilled seafood and green salad. It was actually enormous, and I only ate a small amount of it before I was full. So, I was pleased that I could go out, choose something that was reasonably close to the "plan" and then not eat more than I needed to.
I havent really been hungry or had cravings since day 2. So, all in all, a good week for me!
Days on Program 7
Weight lost 4.9kg
Still to go...... 52.1kg
I've just been to the clinic for my week 1 weigh in....
and I lost 4.92kg and 14cm,
which I'm pretty happy about. It would have been nice to make it to that 5kg mark - but no complaints here.
I stuck pretty rigidly to the program, despite being at a trade show all week. fortunately the food they provided wasn't very good, so everyone was lookingly longingly at my food, rather than me wanting theirs! I was also very active during the week with lots of standing and walking around, carrying and loading things. So, I think that helped as well.
I'm amazed at how satisfying such a small quantity of food can be! Last night, I had to go out to dinner, and I had an entree sized char grilled seafood and green salad. It was actually enormous, and I only ate a small amount of it before I was full. So, I was pleased that I could go out, choose something that was reasonably close to the "plan" and then not eat more than I needed to.
I havent really been hungry or had cravings since day 2. So, all in all, a good week for me!
Days on Program 7
Weight lost 4.9kg
Still to go...... 52.1kg
Sighz.....I only manage to lose 200g this week. It must be due to me having menses and flu this week. My mense is almost finished but I am still having this blasted flu!!! My voice still sound so nasal that I can't stand it. Taking the flu medicine make me so drowsy that I just wish to sleep all day.
I MUST perserve!!!! In my past weight loss experience, I used to have a plateau between 68kg and 69kg. I really MUST break this plateau!!!!!
I MUST perserve!!!! In my past weight loss experience, I used to have a plateau between 68kg and 69kg. I really MUST break this plateau!!!!!
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