rjm
New member
Hi everyone,
Well another small movement today, which brings me down to 5kg in 6 days back on. I am so pleased because the first time I did this I only lost 2.5kg in my first week. It could be because I was eating so much junk before getting back on to Cohens this time, whereas last time I did the program I had been trying to eat well before I started.
Looks like everyone is still having such great results.
Missys Mum, excellent loss for your first week, you must be so pleased with yourself ( and the gingerbread heart didn't hurt a bit)
L-Jay, I am so sorry to hear you have been having troubles. I hope everything sorts itself out for you soon. Well done to stay focused and keep going on the program. I sometimes find when it seems everything else is falling apart, it helps a bit to have something structured that you can control.
Wanttolose, 6.9kg is a really good weight loss. Don't be disappointed, it's better off than on. I also cut back on my salt if my weight loss slows down, and I increase my water intake. As I tend to eat the same thing every day, I also change what I have been eating and replace the batteries in my food scales (just in case they are not weighing correctly). Don't know which one works, but something does because it usually gets the weight loss moving again.
mumbine, so pleased to hear that you received your program without any fuss, and you'll be relieved with your response from Rosemary. Have you started yet? If so how's it going?
Reb, I always eat everything my program says, down to my teaspoon of mayonaisse. My crackers are very precious and I savour every bite!! It probably depends on how many you get though, you mentioned that you get 8 crackers and 3 fruit. I would probably be pushing it to get through all those too.
Carissa, I would try to not drink, but you have said that you probably won't be able to resist so in that case I would think spirits with diet coke are usually the lowest fat, calorie etc.
gayegel, great that you could move your ticker 1kg. It's a bit like an addiction isn't it, moving your ticker.
Tasm82, well done on your weight loss also. Every time you move into a new bracket of 10's it's so exciting!!
zeldaD, welcome, you won't regret starting this. Eggs usually are in the first meal of the day, but you can change the meals around and eat them at any time of the day. I didn't understand what you meant by "what group do eggs fall in to".
Sorry to anyone I have missed out. Have a great day everyone. Talk to you soon.
Well another small movement today, which brings me down to 5kg in 6 days back on. I am so pleased because the first time I did this I only lost 2.5kg in my first week. It could be because I was eating so much junk before getting back on to Cohens this time, whereas last time I did the program I had been trying to eat well before I started.
Looks like everyone is still having such great results.
Missys Mum, excellent loss for your first week, you must be so pleased with yourself ( and the gingerbread heart didn't hurt a bit)
L-Jay, I am so sorry to hear you have been having troubles. I hope everything sorts itself out for you soon. Well done to stay focused and keep going on the program. I sometimes find when it seems everything else is falling apart, it helps a bit to have something structured that you can control.
Wanttolose, 6.9kg is a really good weight loss. Don't be disappointed, it's better off than on. I also cut back on my salt if my weight loss slows down, and I increase my water intake. As I tend to eat the same thing every day, I also change what I have been eating and replace the batteries in my food scales (just in case they are not weighing correctly). Don't know which one works, but something does because it usually gets the weight loss moving again.
mumbine, so pleased to hear that you received your program without any fuss, and you'll be relieved with your response from Rosemary. Have you started yet? If so how's it going?
Reb, I always eat everything my program says, down to my teaspoon of mayonaisse. My crackers are very precious and I savour every bite!! It probably depends on how many you get though, you mentioned that you get 8 crackers and 3 fruit. I would probably be pushing it to get through all those too.
Carissa, I would try to not drink, but you have said that you probably won't be able to resist so in that case I would think spirits with diet coke are usually the lowest fat, calorie etc.
gayegel, great that you could move your ticker 1kg. It's a bit like an addiction isn't it, moving your ticker.
Tasm82, well done on your weight loss also. Every time you move into a new bracket of 10's it's so exciting!!
zeldaD, welcome, you won't regret starting this. Eggs usually are in the first meal of the day, but you can change the meals around and eat them at any time of the day. I didn't understand what you meant by "what group do eggs fall in to".
Sorry to anyone I have missed out. Have a great day everyone. Talk to you soon.
