Cohen's Lifestyle Cohens Lifestyle Support - New

Prefix for Cohen's Lifestyle
Cohens....

Hi 1008, happy to have you on board.. Okay are you in Australia...if so

click on your state and get the contact details..

I am not sure how much you know so here is a little info.. but remeber i am in WA so things might differ slightly...Once you have contacted a clinic or rep you have an info session, it is helpful. then if you still feel this program is for you, in WA it is $750.00 upfront or $350.00 upfront and then $500.00 divided over 6 months (approved applicants only) You have bloods $22.00 at pathology then Dr Cohens creates an eating plan for you...and only you... you follow this to the letter. The program consists of fresh fruit and vegetables, protiens and carbs. No special food to buy just regular healthy produce.. Yes it is very strict but once clothes start falling off you have all the incentive you need to stay committed.. you also have extra blood test (Wa $12.00) every 4 weeks to monitor your health and weight loss.... Cohens is healthy rapid weightloss program, it uses Human growth hormone in your own body to reduce your fat and tone and firm skin and muscle... once completed you have refeed which introduces the foods you were unable to eat during your program and then you have maintenance guidelines to help you keep your new slim and trim figure and never return to your old plump self...

i know this may seem a little steep but just as a price comparison......
My SIL and MIL both have attempted Jenny Craig. (last year) and will be returning to it this month ( sil had a bub).. I believe they outlayed about $800.00each for 3-4 year memebership but they also have to pay for their jenny craig food approx $110.00 a week, but this price doesnt include breads, dairy ,fresh fruit, veg, meats etc etc...and their regular shopping on top to boot.. plus a gym memebership to assist the program.

We have lots of people here from many places, so plenty here to offer assistance.. i hope this helps and sorry its a little long.. :)

TTFN
Chelle
 
Babyegg

So all go now for you Babyegg.. Day 2 today and how is it going?
I must confess i had some awful take away last night before i commenced my new program.. It was really awful but will serve as a great reminder as to why i dont want to eat it.. its all in my head because it did not taste any good or feel any good in my tummy... ha ha ha...

So Babyegg tell us a bit about you.. what was your starting weight when you started cohens, nothing to personal just about your cohens journey and all that sort a stuff etc etc...

Be good to yourself...

Chat soon:waving:

Chelle
 
London,UK...

Hi Robin 1008, I have contacted my clinic to see if they may be able to forward some info regarding UK clinic or Long distance program.. Dr Cohen is based in America these days, so technically we are all on a long distance program... ha ha ha ..... I will post info as soon as i get it.. I should hear back today at some point.I am sure they will have some options for you......

My kids are at each others throats... so i am off for now.. pop in later..

TTFN
Chelle
 
Info for Robin1008

My consultant emailed me the above link...
I checked it out and it is a cohens link..Click on the international contacts tab, this will give you a list of countries......

Good luck.. I wish you all the best.. Keep in contact...

TTFN

Chelle
 
Hi all

Hi all I am doing Cohen's a second time::party:

Really excited at this second opportunity...:hurray:

Weighed in at 74.4kg and the set goal weight is 57kg-60kg...

My own goal weight is 58kg...:hurray:

On the 7th day of my new program... :jump:

No hunger and No Cravings

Cate ... I am no spring chicken either.....:jump:

Cohen's is just the most amazing program...

Good luck everyone...:seeya:
 
Go the old chooks!!!!!!!!! I like being this age. I feel more comfortable with it.
Welcome Weigh2fat- about to be perfectlyslim4ever!
Your daughter is lovely by the way and funny.
To me that's the best compliment I can ever get.
Isn't Cohen's wonderful?
Gotta go as I have my little granddaughter with me & she is wanting my attention, cheers, Cate.
 
Newcomer

hi everyone....

I'm new to the forum, and have been on the Cohens diet for 8 weeks already.
Thought it would be great th share with everyone.

Still trying to figure out how to display the ticker tape....lol...can anyone please help?

Thanks,
Sam.
 
Howdy....

Hi Shy Girl Sam,

Now i dont know if i am doing this right but i copy my ticker factory BBcode and paste it into my signature via the quick links tab... God i hope that is helpful...

8 weeks ..
wow how is it all going? You must see a real change? I could ask a million more questions.. Look forward to your next post..

TTFN

Chelle
 
Coooeeee!!!

Cooooeeee!! Shy girl sam..

How is everything going? Don’t be shy…
Give us an update…
Take care, be good to yourself and good luck on your cohens journey..

TTFN
Chelle
 
Hellooooo there! I'm a newbie here. I'm also on the most fabulous most awesome COHENS Program. I originally started in 2005, lost 25 kilos, put back 15 over a three year period due to a traumatic event which brought back my "emotional eating" (STOOPID!!!) Started again on 2nd January this year and things are lookin goooood! Nope, havent weighed myself yet, this Friday is 4 weeks on Cohens, but I'm weighting (hahaaa! get it!?! WEIGHT-ING??!! OK that was lame! :smilielol5:
Aaanyway, I'm waiting till the 6 week mark b/c that was when I first got weighed 1st time round in '05 and lost 13.5 kilos so I'd like to compare weight loss to the exact time last time around b/c.... ok, i DO have a point here... weight for it... (hahahaaa! WEIGHT!) beacuse on another forum I came accross I found out that the plans/ programmes have changed since 2005. Things like not being allowed to have cheese more than 3 times a week. And not being allowed to have Keens Curry. And not being allowed to have brussell sprouts anymore. And only being allowed to have 5 tabs of Hermasetes now instead of unlimiteed. And to my shock and horror.... SALADA buscuits have been added on list of YES/ALLOWED foods!!! Whoa!! That was an absolute NO-NO when I was on it in 05.
Anyway, i cant afford a new plan right now (btw, paid $495 back then, now its $750!! Whoa! Well worth it i say though!! Just spewing I cant get another plan right now... DOH!!! :banghead: So I've made a few adjustments like the above mentioned in my 2005 plan and things are lookin gooood! I feel awesome!! I think I will start a diary on this forum and add a Ticker tracker.

Anyway, the jist of my novel here iiiiiis....

I LOVE COHENS!!! WOOOOOO!! :D

PS: If anyone knows of any other changes from old to new plans other than the forementioned, PLEASE let me know. Like are there any other now ALLOWED foods introduced?? Much appreciated chooks. Muah!
 
Fatgrlslim- Welcome to the forum! I'll leave any updates to the others as my program is 2 years old. I'm back on it as of yesterday as well after putting 8.5kgs back on. Cohen's is wonderful & we know it works. Why wouldn't you go back on it? I haven't had a look any further than this thread so will see if you have started a diary yet in a sec. Cheers for now & Happy Losing, Cate.
 
Hi Fatgrlslim,
Sorry I haven't responded sooner. I only just saw your post. I can't chat for long as I am just heading out, but I have copied and pasted below the changes that I have heard about. This was previously posted on the forum. Hope its of some help:


UPDATE 3/10/06

received this information from my clinic today............


NEW CRISBREADS

Yes that’s right Dr Cohen has just finished testing some crispbreads and soft drink so you can have a little more variety. Please note that Paradise Lites have bought out a new range of crispbreads in replace of the ones you currently use and they are not allowed on the program. We have found that clients have been having trouble getting them in supermarkets, so if your supermarket still has stock of the old ones and you like them stock up on them.



Here are the new ones allowed…………..



Nabisco Premium 98% Fat free

Nabisco Premium Crispbread

Arnott’s Salada Light 97% Fat free

Arnott's Salada Original



PLEASE NOTE AT THIS STAGE THE WHOLEMEAL AND FIBRE IN THE ABOVE RANGE ARE NOT ALLOWED AND ALSO THAT 1 SANDWHICH SIZE CRISPBREAD = 2 CRISPBREADS





NEW SOFT DRINK

Yep new soft drink as well how exciting LOL, only people on the program will understand the excitement of new allowed food LOL LOL



P & N: Diet Pub Squash (max 350ml/daily)

Fanta Zero (max 350ml/daily)

Solo The Sub (max 350ml/daily)

Schweppes: Diet Dry Ginger Ale (max 350ml/daily)



The only Cola/Pepsi/Coke without Caffeine is Diet Coke – Caffeine free.Coles (Farmland) Diet Cola, Coke Zero, Pepsi Max and Pepsi Light all contains caffeine.



Dr Cohen has also said that if you don’t drink coffee then you can have diet coke with caffeine however you need to be very aware that too much caffeine will make you hungry and can also slow your weight loss

and this came through last week, but I forgot to post it

SWEETNERS & CONDIMENTS

I just wanted to let you know that Dr Cohen has now given us a limit of only 5 sweetener tablets per day and no more than 1 teaspoon in total of Garlic, Chilli and ginger fresh or powered. If you go over this amount it will cause a deviation, plus could cause hunger.
 
Brand newby

Thought I'd say hi and introduce myself. I got my Cohen's program tonight and start on it tomorrow. I have a massive 54kg to lose! I have tried so many diets over the years and wasn't going to spend money on this one, but my sister in law has lost an enormous amount of weight on Cohen's and has kept most of it off for the past year.

I'm looking forward to chatting with others going through this as well.
 
Hi Avarona & a very big welcome to the forum & congratulations for making what will be one of the best decisions of your life. Cohen's is great! It works. It teaches us how we should be eating for life. You willlearn so much, about yourself, your body, what's good for you, what isn't. It's a big learning curve. We are all in this forum to help one another & you will find it a great support system.
Once again, a big welcome. I look forward to catching up with you again & following your journey, cheers, Cate.
 
Welcome Avarona,

This is a great place to hang out -the locals are so friendly and welcoming and very supportive -what a community. Can't wait to see your posts where you have lost some kgs and are feeling proud of yourself xx

Del xx
 
Thanks

Thanks for making me feel welcome. I've just survived my first day and stuck to my eating plan exactly. I think I must have drunk about 4 litres of water because I felt hungry constantly. I guess it will take my body a while to get used to the reduced portion sizes. That's how I ended up in this state - big portions.

I did my measurements up last night before I started and can't wait to measure up again in a weeks time to see the progress. I'm going to try not to weigh myself until week 4. It's so encouraging to read everyone else's posts.
 
Hi, avarona and Fatgrlslim..

I wish you both well on your journey’s and look forward to reading your posts… We can reach our gw together.. keep up the good work.. post away…
TTFN
Chelle

 
AWW!! Thank you so much sweet peas! rjm, thank you so much for your reply, I have only just seen in it now, so sorry for the late reply.

I cant weigh atm so I cant tell you what my results have been... got monthly's on Tuesday. I never have, never will, weigh whilst monthlys are happening. I will weigh this Tuesday so it will be 6 weeks and 3 days of weight loss to report for when I do weigh.

Again, thank you for your luv and support. Hugs and Kisses :waving:
 
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