Hey everyone
Has anyone experienced hair loss or hair thinning whilst being on the program?
If so, does it go away after you finish? Does anyone know why it happens?
Hope you all had a great weekend. I'm putting on my best puppy dog done bad eyes... I deviated big time. I wasn't even going to admit it - but I'm admitting this more for myself than anything.
I had a great time, but am accepting that I will have to go through the sugar headache and crap feeling for a week as a result.
It's my first deviation in 2 weeks. I'm not going to dwell - I'm going to however get my butt on my stepper for 15 minutes every night for a week to make up for Friday night however!
asy: so sorry to hear about the crap going on with you. Goodluck with the case - hope it all works out for the best.
living it: I find I do the same thing - a bit time poor... so just grill and or stream and chow down. If you find you are short on time, you can alway marinate your meat and veg in the morning, so if you only have time to chuck it in a pan and eat - at least it tastes nice and is a bit different. And I so agree with the getting it over and done. The sooner the better!!!
pinksultana:Thanks for the post "How to survive..." I really appreciate it! I don't have the clinic support option no more as my contract has expired and I don't have the money to get another.
I can easily avoid drinking alcohol, that's no problem. But Christmas day lunch and dinner with the various families... jeepers that's going to be hard. As I'm not on a limited time frame with my contract, I'm going to make Christmas Day (only the 1 day) my next day of deviation. It only comes once a year, and I'm going to enjoy it in some moderation. If it adds another week, so be it, I'll get my butt back on the stepper and sweat that Turkey and puddin' off! hehehe
Roll on December 6! Oh Oh!! I have a shirt that I wear over the top of things - it hasn't done up since I made it to 99kg last time round. I gave it a test do up the other day and IT BUTTONED UP!!!! That shirt wouldn't even come close over my bust about 4 weeks ago! YAY!
Done: Day 1 Monday (started 2nd time around 6 Nov 06)
Done: No deviations for 1 week
Goal 3: Drop 10kg stat.
Goal 4: Be under 100kg by Christmas!
Goal 5: Weigh myself December 6!
Goal 6: NO deviations for 2 weeks!