I started of with a Plateau! What the hell?!!
I started off at 143, a week later, I'm still 143!
(I'm 5'3 and my goal weight is 120 lbs)
I have significantly cut down my calories. I don't under-eat, at the same time. Small, frequent meals, lean Proteins, vegetables and a little fruit. Lots of water..
I exercise about 4 times a week (40 minutes cardio and 30 minutes resistance training).. It's not much, but it's much more than I ever did before...
I cant lose any weight! I don't think I've lost any inches either.. Anyone ever go through this before??