Christen's 2011 diary

I bet it was the pretzels! Did you read the label and see how much sodium was in them? I remember looking it up once and even though the calories were low the sodium was crazy high - like a whole day's worth in one serving.
Or could it be TOM arriving? That seems to happen too.
Either way you are doing good so stick it out and results will happen - they have to! Have a great weekend!
 
chubbygirl said:
I bet it was the pretzels! Did you read the label and see how much sodium was in them? I remember looking it up once and even though the calories were low the sodium was crazy high - like a whole day's worth in one serving.
Or could it be TOM arriving? That seems to happen too.
Either way you are doing good so stick it out and results will happen - they have to! Have a great weekend!
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I think it was the soup and maybe the pretzels too and not enough water.. i drank a lot of water before bed and I woke up this morning back to normal and actually half a pound down! They body is so strange..
 
Tuesday! Weigh in!! BIGGEST LOSER!! WORK IT!! :cheers2:! Love you! I thank you so much for being here!! xoxo :beating:!
 
Day 18

weird day.. was in a funk or something and never quite snapped out of it.. i ate sporadically and didnt get a workout in..always struggle on the weekends! Alta always gets me focused though.. chatted with her earlier and im ready to get my workouts back on!tomorrow i am coaching volleyball from 8-3 then we are celebrating my birthday tomorrow night.. im going to do my best not to go too crazy with the food and drinks but its hard on a birthday! ill have to work it off sunday! as for today.. im moving on!

Breakfast
Cheerios (120)

Lunch
Turkey and cheese on whole grain thin bread (220)
Capri sun (60)

Snack
popcorn (100)
chocolate mousse cup (60)

Dinner
cheeseburger (290)
fries (450)

Total Eaten 1300
Burned 0
BMR 1560
Deficit 260
 
AnnaGail said:
You are doing good stay motivated! Have you ate any fish Yet? lol. Good luck to you!!
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I wish I liked fish! It would be so much better to have more variety in my diet but unfortunately I only eat like 20 things and most of them are unhealthy :( Somehow I wish I could overcome this.. still trying to figure it out!
 
Happy Early Birthday Celebration SNATCH! ;)! :party:! I love you! Have fun! And have BALANCE!!! You can do it all!! I can't wait to hear the details! ;)
 
Oh yes. I also got my workout in today too! Just came back from the beach and there is a set of stairs that has 200 one way. I did -10 rounds! My legs were TREMBLING!! It was insane! :jump: 200 down/200 up- 1 set! Soooooo over 4,000 steps! BAM!!! :D! :reddevil:!
 
christenhere said:
I wish I liked fish! It would be so much better to have more variety in my diet but unfortunately I only eat like 20 things and most of them are unhealthy :( Somehow I wish I could overcome this.. still trying to figure it out!
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I can eat breaded fish sometime, but fish is just not my thing either. :seeya:
 
Alta818 said:
Oh yes. I also got my workout in today too! Just came back from the beach and there is a set of stairs that has 200 one way. I did -10 rounds! My legs were TREMBLING!! It was insane! :jump: 200 down/200 up- 1 set! Soooooo over 4,000 steps! BAM!!! :D! :reddevil:!
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you ARE insane.. I LOVE IT~ :party:
 
Day 19- Borthday Party

Ok.. so I am not even going to get into what I ate this day but lets just say that it was not good.. none of it was healthy and i feel so guilty today! I know my weight is up and I am just hoping not to gain this week..

Total eaten/drank 3500 estimated calories
Burned -0
BMR 1560
Deficit + 1940 calories

I still no matter how bad I want this keep screwing myself up! I am not working out as hard as I should be and i am still spluring on food at least 2 days a week which is messing up any chance i have at weight loss.. Only good thing I can say about what I have done so far is that at least I am working out now and no longer steadily gaining! but i would like to lose lol :)
 
I think in moments like these, it's best to PLAN for it all.

Calculate how many drinks you are alloted, calories, and as well for miscellaneous cake, and stuff like that. It's really simple to get out of control. So if you plan for it, you stay in control, and most definitely WORK OUT if you know you are going to get a little loose.

At the weight watchers meeting I went to, Orientation, the lady said,..."If you have a mess up day, or meal,..what you do is COUNT IT AS A VEGETABLE-0 POINTS- AND MOVE ON!! :D!"

I liked that because it made me realize NOTHING is worth BEATING OURSELVES UP OVER AGAIN AND AGAIN AFTER THE MOMENT HAS BEEN DONE WITH! Why are we going to let ONE MOMENT ruin out ATTITUDE about the direction we are going in?!? We shouldn't! That meal only has the right to do that to you, if YOU ALLOW IT! So stop it! Get back on it! And take it day by day. :D!

YOU ARE CONSISTENT!!! YOU ARE DISCIPLINED!!! ;) keep telling yourself these things! I AM! I AM ! I AM! I CANNNNN! :cheers2: (That's GREEN TEA in the cups!) LOL!
 
DAY 20--End of this bad week!

Phew.. this week is over.. i love a fresh start and i need one. my food has been bad this week! Ive got to get back under control and am fairly certain im looking at a gain for this week..moving on

Breakfast

Special K (200)

Lunch

Chicken Fajitas (900)

Snack

Oreo Cake (200)

30 min Hip Hop Video (-360)

Dinner

2 slices pizza (500)
Capri Sun (60)

Total Eaten 1860
Burned 360
BMR 1560
Deficit 60
 
Happy Birthday!! Was the night fun at least? You just seem so down about it. You can't expect to lose weight the week of your birthday - silly girl - next week will for sure be better! Your birthday only comes once a year though so hopefully you had a good time and no worries about the extra calories. You have a whole year ahead of you to make smart choices - let's start today!!! I know you can do it!
 
chubbygirl said:
Happy Birthday!! Was the night fun at least? You just seem so down about it. You can't expect to lose weight the week of your birthday - silly girl - next week will for sure be better! Your birthday only comes once a year though so hopefully you had a good time and no worries about the extra calories. You have a whole year ahead of you to make smart choices - let's start today!!! I know you can do it!
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Yeah! We had a good time.. I am not down about it.. I know it was about to happen! I am more dissapointed that I took it so far.. I could have at least had a good breakfast and lunch and drank some water.. It is the little things I am not doing.. I am bound to have a few food splurges though! It is a new week and I am just happy that after such a bad food week that I didn't gain any weight! I was expecting a 2 lb gain.. still at 161 and ready to bust butt this week :)
 
Happy Birthday to mi amiga!!

HAPPY BIRTHDAY, YOU AMAZINGGGG WOMAN!!! :party: :party: :party: I am SO HAPPY to know you, and be able to LOVE you as one of my best friends!!! You inspire me, you guide me, you love me, and you never judge me. You are kind, generous, loving, wise, honest, blunt, caring, and ONE OF THE BEST PEOPLE I HAVE EVER MET IN THIS LIFE!!!

I am VERY VERY honored to have you in my life, and to be able to call on you whenever things are Great, or NOT! You are always there, and because you are just the most AMAZING thing ever,...I pray that this year will bring you :

MORE LOVE
MORE HAPPINESS
MORE JOY
MORE ADVENTURE
MORE DREAMS
MORE PEACE
MORE PASSION
MORE COMMITTMENT
MORE ABUNDANCE
MORE FREEDOM
MORE CONFIDENCE
MORE WISDOM
MORE WEALTH
MORE EMPOWERING RELATIONSHIPS
MORE CALMNESS
MORE TRAVELING
MORE SUCCESS overall....

..... BECAUSE YOU DESERVE IT!!!!!!

CONTINUE TO INSPIRE US, AND MAINLY, ...PLEASE,...CONTINUE TO INSPIRE ME WITH YOUR GREATNESS!! WE ARE ALL PEAS IN A POD, ONE OF KIND, YET THE SAME. I'LL TELL YOU THOUGH, FOR SOME REASON, YOUR PEA JUST SHINES brighter than the rest!!! :beating:!!! Please know this. You are special! You deserve your happiness. It's there for your taking. Just take it day by day, thought by thought, and allow life and God to reign down it's greatness on you! Walk out into this world fearless because you are TAKEN CARE OF! If you look right now, YOU HAVE ALL YOUR NEEDS MET! ...& Then some!!! LIFE LOVES YOU!!! THE SUN SHINES FOR YOU!! YOU ARE THE LIGHT!!! YOU ARE THE REASON!!! YOU ARE THE ENERGY THAT SHIFTS A POSITIVE CHANGE IN THIS WORLD!!! Go on little star, SHINE BRIGHTLY and do what your inner nature naturalistically knows how to do!!!! :hurray:

xoxoxo Alta Happy Birthday!
 
Hey how'd the weigh-in go today? Getting closer to the 150's!! I bet you can taste it!! Time for a fresh week to kick some butt!!
 
Hey Christen how's it going? Busy with school? Missed you around here the last couple days - hope everything is good.
 
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