Christenhere's diary

So I am super tired today! It is that TOM and after slaving away at the garage sale this week the last thing I want to do is go to the gym! I am gonna make myself go though to make up for the lousy weekend!

Wakeup: 8am

Breakfast: 1 cup strawberries(100 calories)

Lunch: roasted turkey and swiss on a rosemary cibata (300 calories)
chicken noodle soup (200 calories)

Snack: Candy (200 calories)

GYM: 1 hour step aerobics( -400 calories)

Dinner: chicken breast (175 calories)
black eyed peas (75 calories)
cheese bread (200 calories)

Totals- 1250 calories eaten
400 burned
 
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You go to the gym and I will go running! Then we'll both know there is someone else out there doing something they don't want to do lol... We'll feel a ton better afterwards! ;)
 
I feel pretty good today. I have a test this afternoon that I am dreading! I am soooooo excited about Biggest Loser tonight! I have been waiting for this since January lol. I hope Ali or Kelly wins! Can't wait to see Brittany too I bet she will look awesome! Anyways...

Wakeup:8am

Breakfast: frosted flakes in fat free milk (250 calories)

Snack: Blueberry muffin (100 calories)

Exercise: dance (-100 calories)

Lunch: turkey burger with cheese (350 calories)
sugar free jello cup (10 calories)

Snack: goldfish crackers (100 calories)
cookies (100 calories)

Dinner: grilled chicken sandwich (300 calories)
sweet tea (200 calories)
fries (100 calories)

As of 7:45 pm- 1510 calories eaten/1500
100 burned
 
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Biggest loser was awesome last night. Ali looked sooo good! I was really motivated last night about getting back to the gym today but after working all day I am so tired! i am going to try to make myself go to the body works class tonight at the gym. I really need to. I always do this to myself.. I start to see results then i sabotage them! I need to get back on track. I snacked on candy all day today and didn't make it to my usual workout..

wakeup: 8am

breakfast: frosted flakes (110 calories)

Snack: chocolate chunk granola bar (90 calories)

lunch: roast beef (200 calories)
string beans (100 calories)
northern beans (100 calories)

Snack: candy (300 calories)

Exercise: jog with dog (-100)

Dinner: turkey and cheese sandwich (150 calories)
goldfish crackers (120 calories)
pomegrante cherry juice (130 calories)

Gym: 1 hour step sculpt class (-300 calories)

Snack: fruit cup (100 calories)

As of 9:15pm- 1400 calories/1500
400 burned
 
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I always do this to myself.. I start to see results then i sabotage them! I need to get back on track.
Click to expand...

I know exactly where you are coming from. I consider myself a recovering yo-yo dieter. I do well, than I screw up, I get back on track . . do well, and screw up. That all changed when I joined the forums (unfortuenly RL tragedy has interferred with my progress, but I'm back!). I found an article about the "backslide" and posted it. It kind of helps understand the mental portion of the process and how to avoid this cycle. If you are interested :

http://weight-loss.fitness.com/weight-loss-media/16810-avoiding-backslide.html

Good luck hun!
 
Hey.. I am gonna check out that article after I finish my posts! Thanks for posting the link for me :) I did end up going to the gym afterall so it ended up being a good day!!
 
Woke up this morning got on the scale and it said 158!!! It has been about half a pound lower each morning.. Hopefully this keeps happening! My lunch time weight 2 weeks ago was 168 and is now 160-161! I am on a roll. Ben left today to go on a trip for work and I am leaving the day he gets back for a few days. We won't see each other for 10 days! I am so sad but maybe since I won't have anything else to do I will go to the gym more :)

Wakeup: 8am

Breakfast: blueberry muffin (100 calories)
granola bar (90 calories)

Snack: candy (150 calories)

Lunch: Turkey Sausage (125 calories)
Green beans (75 calories)

Snack: cookies (200 calories)
blueberry muffin (100 calories)


Dinner: fat free hot dog (125 calories)
goldfish crackers (100 calories)

Gym: Body works class hour (-200 calories)

Snack: cookies (225 calories)

Totals- 1290 calories eaten/1500
200 burned
 
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So today should be fun... I work at a CPA firm and we are having our end of tax season party. I ordered some really cool trophies and prizes so hopefully everyone will have a good time! We are all going out to eat tonight and having an open bar then riding in the limo to go bowling! I am having a bowling tournament and a calculator race too so I hope to see all these nerdy accountants get really competitive! I guess today will be a cheat day for me because I know the drinks and fried food tonights are going to completely blow my diet! Hopefully I dont do too bad! I wont be able to post the results til tomorrow!

Wakeup: 8am

Breakfast- granola bar (90 calories)

Snack: chips (150 calories)
star crunch (290 calories) -I HAD NO IDEA UNTIL AFTERWARDS!!!!! :(

Lunch: 1 slice cheese pizza (400 calories)

Tax Party- ?!?! eaten, ?!?! drank

As of midnight- estimate 2200 calories eaten/1500
0 burned
 
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Last night was so much fun! I know I completely blew my weight loss but everyone needs a cheat day!! I only go out like this 2 or 3 times a year so what the heck right? I already started off this morning a little rough with a huge chocolate muffin but I needed something like that to settle my stomach. I feel better now! I am gonna head to the gym today even though I am sooooooooooo sore from that class that I thought was easy last week! Then I am goin to my moms to hep her move some more.

Wakeup: 1030 am

Breakfast: chocolate muffin (500 calories)

Lunch: fat free hot dog (125 calories)

Snack: goldfish (100 calories)

Dinner: turkey sausage(200 calories)
sugar snap peas (50 calories)

Snack: Jello (160 calories)
Totals- 1135 /1500 calories eaten
0 burned
 
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So i had all these plans today about cleaning my house and getting organized, going to the grocery store to buy helathy stuff and then to a class at the gym but at my first stop I locked my keys in my car and couldnt get them out for 3 hours! It completely ruined my day and now i dont feel like doing anything. On top of that I didnt get to cook anything healthy because I was stuck at a place where all I could eat was chips and candy! I was starving so I ate a bunch of bad stuff and today is just awful!! i cant even log my calories because I have no idea!

Breakfast/ lunch (@ 800 calories)

Gym: 1 hour step circuit class (-400 calories)

Dinner: turkey sandwich (150 calories)
jello (160 calories)

Totals 1110 eaten/1500
400 burned
 
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I am sooo sunburned from sitting on the front porch yesterday! I was only out there like an hour and it wasn't hot! I wanted to take the step class at the gym today but my thighs are so burnt I think it would hurt too bad to go. I have some arm weights here at the house so I might try to do those and some abs..

Wakeup: 8am

Breakfast: granola bar (180 calories)

Lunch: chick- fil a 8 pack nuggets (260 calories)
medium fries (350 calories)
fruit cup (70 calories)

Snack: candy & 1/2 large cupcake (400 calories)

Dinner: blackeyed peas (150 calories)

GYM: cardio kickboxing 1 hour (-400 calories)

snack: black eyed peas (150 calories)

As of 9:30 pm 1410 eaten/1500
400 burned
 
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Wow Woman...I am sooo impressed at the VARIETY in your workouts! I think it's really helping!

I know it's sad to say, but I am soooo Jealous that you are able to squeeze in all those yummy foods and candies and sugar and STILL loose weight and FAST....you are melting AWAY like no other!

I seem to have to work wayyyyy harder than everyone else to move a lb off me! I hate it but you are motivating me to really put more VARIETY in my workout and Keep my body guessing!....I think it's helping you alot!

Congrats :party: YOU really are doing a GREAT job!:biggrinjester:
 
Yikes! Sunburn is the worst! I'm fairskinned and fear/hate/avoid the sun at all costs. It's easy to forget sunblock on regular days . . most only rembmer when going to the beach, etc. I find the spray Solarcaine feels the best for healing.
 
yeah I am as fair skinned as they come. freckles and all... I just don't think about sunburn in the spring.It was actually a little chilly! I always wear it in the summertime though :)
 
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