Changing the Way I Feel and Eat!!!

Breakfast Coffee 1 small apple ans 1 small kiwi

Late Lunch 1 steak on grill with lots of broccoli and zucchini steamed and 4 mini pitta breads grilled

Dinner 2 small kids mcVitties biscuite (sponge bob!!!!)




Well i just bought a new keyboard and attached it to my laptop so i can finally wright normal and fast!!!!

i started out reall well but maybe overdid it a bit with my late lunch/dinner.I reall should of had 1 pita bread but it was sooooo tasty........

Dont know the cals but i dont think i have gone over 1300 all day


2012 will be the year i got my dream body!!!!!WISHING ALL OF YOU THE SAME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


I have taken pics of my food but i can get my phone to send it to my computer so maybe later on ill try it again



I
 
AHeya sweetie

Well done on being pretty good while you were away :hurray: :hurray: You could have so thought 'fuck it, i'll start when i get back' which is what i think i would have done. Very proud of ya sweetie.

Hope you had a lovely time away :)

Ooooooh, you're gonna start running when Mario is at nursey :hurray: :hurray: You go girl :) Take it easy to start with hun, so you don't put yourself off it cos it is hard to start with. If you dont have an app for your phone then i sugest you do a 5 min warm up walk, 1 min run, 1 and a half min walk (do 8 of them) then 5 min warm down walk. for the first 3 times you do it. You can get the C25K program online, google it. I tried to do too much when i first tried running about a year ago, felt sick and hated it and stopped, so don't push yourself too far.

I can't believe you haven't smoked for a month!!!! That is soooooooo freaking awesome hun. I had totally forgotten that you had given up, you didn't mention it on here for long at all. I soooo know when i give up i am gonna be going on and on about it for ever!!!! You just did it!!! I am so so proud of you. YOU ROCK!!!!!!

Glad you are back sweetie, i've missed ya. AND we will crack this mental block we are having with losing. We will do this, we will reach our goals this year

Love and hugs Xx
 
Hi Jess,


Your food selections were awesome considering what you turned down. The pictures are really nice, particularly the second salad. That’s the one with the honey dressing, right?


And as cate said, you’ll lose those 2 kg in no time….
 
Breakfast Coffee

Lunch 3 mouthfulls of a oriental chicken (breasts with different spices) ,about 5 carrots raw ,a hanbfull of nuts another coffee

Dinner Spagghetti with cheese and a lettuce cucumber salad.







I went to my sisters today ,the one that lives further away)just me and Mario and i didint actually have lunch i just nibbled.I was soooo hungry though that i ate about 5-6 carrotts with some vinegar on!...Then we came home at 8 in the evening and i was starving.So i boiled spagghetti and put so,e cheese on it with a big ;ettuce salald///./////

Dont know the cals again but sure not 1300.

Weighed in at 77,8 today!I need to get to 75so i can be sure im out of danger zone(holiday weight plus getting close to the 80's again)

Tommorow is our back to nursery day!!!WOW!!!The last time he went to school was 7th of December i thimk.Thats when he got real sick , then we missed the play cause of it , then school closed for holidays!WOW!!!ITS BEEN A MONTH!So we are getting back to our routine,programm!He is sleeping now!Thats a relief cause he was sleeping these last dayw like 1-2 am..........................So hoping we will wake up real nice tommorow morning at 8,without moaning and grumpiness!And yes he gets grumpy even though he is justy nearlly 3!!!!

After leaving him at the nursery im going for a run!!!!!!!!!Im soooo exited for this!!!my sister told me to go to the beach and run on the sand but i think its too difficult to do that!What do you guys think?Is it a good idea?or shall i go to the beach front and jog along where there is Pavment?Plus the area where the beach is is MY FAVOURITE i grew up there and its like a 10 minute drive only from whre i live now.I love that place the view everything,i have had my best free years there!Just not sure if i should go for the pavment or the sand/


I found a tracksuit the trousers only that arent in really good shape cause of a stain from klinex chlorine on it.I got my sports bra out and a long sleeved top,plus a jacket for on top cause is has been freezing today so probably tommorow!Im going to download some music on my phone and hopefully i'll be fine


Back in 2001 or 2000 i dont remember (i was 20 years old then or 19) i DID go running with a good friend of mine.I remember doing that for like a month or so and i dont remeber it in a bad way.I remeber running with hr cause we wanted to loose weight.!!!!How eay it was for me then to just go DO IT!cause i was so young...more inocent.Now i have to think about it for ages examine everything make arrangments for the last detai;l////////////////////:-(


Oh well thats enough!I'll be back tommorow morning to tell you how it went!!!!!!!!!!!
 
AHeya sweetie

If the sand is soft definatly run on the pavement. Wet sand is easier but it is still harder than pavement. I think you should run on the pavement until you have got into it better. I'm so so proud of you for going running. You will love it :) I can't wait to hear how you got on, so excited for ya sweetie :)

Love & hugs Xx
 
AHiya! Just thought I'd pop in and see how you are going.

I love what you said about how easy it was to just 'go for a run' with your friend when you were 20! I used to do the same, probably around the same time! It's crazy to think about that now.... wow, girl, you've made me realise that I'm getting OLD!!! hahaha.

I love that you put up photos of your food. If I had a fancy phone I'd totally do this too. It looks great!

Wishing you lots of motivation to get that dream body of yours in 2012!
 
thanks Kate!!!Ok then pavement it will be!!!So scared of people looking at me though!!!!!!!!!!!!!!!!!!Think they will think "HAHA miss fatty has gone for a run!!!"



forgot to say i went to the store to get me a diet coke and there was a girl there really overweight she must of been 19-20 and she was searching the chocolates.//////////she was really pretty and when she saw me pass by she pretended to NOt be looking at the chocs..........she felt uncomfortable and I for the 1st time ever felt really sorry for her.It was SOOOO OBVIOUS that she felt uncomfortable about her weight but still she stood where the chocs where.I really wantedto tell her that she is pretty and has lovely long hair but i didnt i just left.

I NEVERWANT TO BE THAT PERSON.cause i use to be.....shoping naughty things and just pretending to be lookling at something else if somebody passed me.Feeling uncomfortable walking down the stree and always pretending to be speaking on my m,obile phone.........................................
 
A:grouphug: Glad you are making time for your run.....no matter your age now...the fact that you remember you liking it in your 20's ...I think will help you in the long run.....when I was 20 I was planning a wedding and working full time...at 21 married...haha.... at 22 first son...23 second son...so I never had that freedom...but as my 38th bday creeps around the corner...its crazy how much more "me" time I am having...so I gave up my 20's for freedom in my 40's? not sure what I think about that.

You will get back down to your safe weight...I did.... it took 6 weeks...but all my holiday and vacation weight is finally gone!! Yours will to!!! :)
 
ok~~~Im home~~

After leaving Marios at nursery (it was like day 1......crying and hanging on me./////) i drove near by his school but to the sea side.I didnt go to thew place i mentioned yesterday,That place is more near my home.And because i needed to not loose time driving up and down i passed on my loved sea side....some other time.

So i started to walk along a path next to the tram line,there where many other runners as well!That made me feel uncomfortable.Anyway i walked for 7 minutes till i found the courage to stast running............I felt so embaressed,but i managed.I didnt have the program on my phone neither a timer so i DONT KNOW how long i was running.But it went like this probably.Running for about 30 seconds walking for more that 1 minute.At the begining it was like my body was tight ,my steps where small and my arms where stuck on my sides,but as time went by i started to feel like a bird!!!!ans my running steps where largers more bouncy!!!HAHAHA!!!!It was soooo difficult.I didnt think it would be SO difficult.I was out of breath immediatly and then felt nauseous!!!!??????!!!!then i got a pain in my side that took long to leave.....then my legs where a bit sore not to bad though just a little.But most of all i was out of breath and my chest actually hurt....Think that is from my smoking?or just pain cause of the extra air coming in?i dont know.

So i started it at 9:18 and finished (with a last little run to my car~) at 10:00 .

Surely my walking was way much more than my running.

I found a little path next to the boats where there are NO RUNNERS!!!!so i'll be going there until i feel ready to face them!When i went to the path i didnt know how long i willl be running (i mentined i didnt have atimer or the application) so i put targets.A rubbish bin,a car,a tree ect.....It was really hard.But i think i can manage.I am just sooooo amazed how UNFIT i am.I thought that cause of me cycling in my lounge and doing that airwalker and step ect i would be at least a LITTLE fit but i felt like the biggest unhealthy person on earth today.PLUS i could FEEL my extra weight while running.I felt the weight!.....

SO KATE!!!!THANK you my dear!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!For going on about running as you see you did major good and i cant thank you enough!!!!

While trying to run today i found it so difficult that i thought i would just go there every day and walk for half and hour.But then i thought of you Kate saying that you felt bad and tired at start and now you are fine so i think i'll just give it a go and see!!Thank again girl!!!!It was really lovely just to be alone near the sea and even though exhausting it was lovely.I felt FREE if that makes any sense!






Joh you are not old of course and not getting older.Prefer to think of it as maturing!!!!!!!!!!!thanks for coming by here!:)


Aw tete!I guess we have our lovely kids to look at and be proud of and think that we did well giving up stuff for US ,stuff we will find later on in life,time we will get also!

I am sooo wanting to be 75 kilos just to feel safe!!!!!6 weeks it took huh?Well i am really positive about it.Couldnt even think of going up on the scales again...terrified of 80 kgs! and then when im 68kg i'll be teriffied of the 70kg marking!!!!AAAAAAAAA 68 kilos!!!Sound like music!!!!!!!!
 
A:hurray: :hurray: :hurray: :hurray: :hurray: :hurray: :hurray: :hurray: :hurray: :hurray: :hurray: :hurray:

I am so so proud of you sweetie, so so proud!!!! You did it!

The first time i tried running i thought i was gonna die, breathing was my problem too. I will have a look on what page on my diary i started running, (ok it is on page 3!!!!!! thats the page with the post of me running outside for the first time) it might be worth you reading that to show you how hellish it was back then. I know it is so so hard but it does get easier. Now Jane and i actually chat most of the time while out, when i started i couldn't breath, let alone talk.
The photo's look lovely, that is a nice place to run. And i think the peacefulness of running is what i love the most. I can't put into words how utterly proud of you i am. YOU went on your own too!!! That really takes some bravery hun. So so proud. :)

When i first started running i felt awkward and unco-ordinated but that came pretty quick, after a few times running. You do find a rhythm and it does become pretty effortless (get me lol)

Don't ever worry about what other runners think!!!! They have ALL been where you are now!! ALL OF THEM!!! They will not judge you sweetie. When i go running along the railway line we pass other runners and they always say 'hi'. I bet if you actually look at them and say 'morning' they will smile and say 'morning' back. You are all there doing the same thing for the same reason. TO GET FIT AND HEALTHY!!

I have an idea of how to do timing. How about counting your steps? Maybe run 100 then walk 150. Just a thought. It will give you an acurate rest in between. At this stage you do need to walk for more than you run.
I can't get over how pleased i am for you. You have totally made my day sweetie. So so proud :hurray: :hurray: :hurray: :hurray:

You Totally rock!!!
 
BREAKFAST 2 CEREAL BARS ,1 COFFEE

LUNCH 2 PLATES LENTILE SOUP WITH CARROTTS AND SOME POTATOE IN ABOUT 200 GRM OF FETA CHEESE

BAD STUFF ABOUT 6 JELLY BEARS

SNACK A COFFEE


Ok i am soooooo exited for tomorow!!Check out what i got on my phone!!!


https://market.android.com/details?id=com.guyhoffman.c25k.pro#?t=W251bGwsMSwxLDUwMSwiY29tLmd1eWhvZmZtYW4uYzI1ay5wcm8iXQ..



oh my god!it took my ALL freaking day to get in on my phone cause the downloading would be cancelled but just now i managed it!!!!

My husband is trying to find my earphones!!!WOOHOO@@@@@!!!!!!

o guess im going proper formal running tomorow!!!!!!!!!!!!!!!!!!!


Well my legs hurt a lot from my first experimental day of jogging.Last night i could barely sleep.it was a strange kind of pulling my muscles pain!so was i today in paintoo.But im going tomorow!anyway pain or no pain!!i looked at the app and i have 8 miutes of running in total tommorow!!How am i going to pull this off?Kate be prepared for some self pitty tommorow and over doing it about sore legs!


Well bad new is i weighed yesterday and i saw a terrible number 79,8////////////////////////////I hadednt gone to the loo though plus i weighed just before bedtime , but still my gain is really a gain.Not water ect..just plain weight gain.

So not much i can do now just really take care.Im not going to weigh till next monday.I know i said i will weigh till i drop the kilos i put on ,so i can really have a close eye on things but i dont want to do that really.It just freaks me out.i cant do anything about the damage so i dont want to damage my mentality as well/Specially now that im going to run like a pro!!!!!


I checked out [age 3 on you diary Kate and i was smiling!i read some pagr\es after as well and i just am amazed of the progress you have acchieved!Thank you so much for inspiring me!!!!!!!!
 
AHeya sweetie

I am soooooooo excited for you, reading about how excited you are about running tomorrow :hurray: :hurray:

And you have got an app too now YAY!!

Sorry to hear your legs are sore. Make sure you really strech them before you start tomorrow and take it steady, if you are struggling just slow your run down. You will crack it and really quick. I totally love your enthusiam for this!! I kinda want to do it all again cos that feeling of acheivment is bloody awesome! Mind you, saying that, i have to up my distance to i have challenges to do myself.

Don't worry about your weight, for now anyway, you are concentrating on running, that burns loads of cals so that will help :)

So so proud and excited for you sweetie. I truly am :)
 
I am so disapointed...i spent all last night downloading more songs on my phone and getting everything ready for todays run and this morning it was raining.......

I took Mario to school(there was drama again!)and went down to the seaside anyway.It was still raining but i put my hood on and gave it a try.I only managed 1 minute and a half of warm up walking cause it was freezing!!!!My trousers where wet and so where my shoes so i went back to my car and came home.

I know i'll go another day thats not raining but still i was so exited!


I was so hungry last night but i didnt eat anything more than what i wrote down yesterday here.I woke up and my tummy was feeling kind of thiner again .I wanted to weigh but i didnt.It wpuld be a shame to get angry at myself again!


So while driving home i thought i would give the "PERFECT DAYS" a try!Thinking to do a 3 perfect days and if i manage i'll try get up to 7 days

When i say perfect i mean

NO CANDY?CHOCOLATE not even a tinny bit.

NO BREAD

NOTHING GOES IN WITHOUT A PIC FIRST

At least 30 minutes of exercise.

120 crunches and OR arm weights.


A...its so not worth it, eating shitty and then trying to get back on track.....!!!
 
Breakfast Cereal bar 69 cals half cup coffee 35 cals
2nd Breakfast 2 hard boiled eggs 156 cals , 1 large tomatoe 30 cals , 2 mini toasts 60 cals , 1 coffee 70 cals
LUNCH pLATE OF LENTILE SOUP 500 CALS, 64gr feta cheese 194 cals , 2 mini toast 60 cals

Snack 2 large carrots sliced with vinegar 30 cals ,1 coffee 70 cals 1 mini toast 30 cals

Dinner half Salad made of 1 lettuce 50cals . 1 tomatoe 30 cals ,half onion 8 cals, one cucumber 30 cals.Dressing 1teaspoon honey 40cals , thick balsamic vinegar 30cals, mustard 20 cals



total 1434




Well i am at 1300 cals thats good but i am HUNGRY!So i am definatly having something.Think i will add a lettuce with a tomatoe and some balsamic vinegar.Cant manage not eating till bed time.


So as i mentioned i couldnt go for my run this morning but i did go to the super market by foot and it was 30 minutes of walking kind of fast.I didnt take the car on purpose cause i really didnt feel like getting on my bike at home or doing any kind of exercise.So i said i must have 3 perfect days!

Need to do my crunches before the day is over and maybe arm weights.

I will come ater onand edit this post to add them!Plus my salad.
 
AHeya sweetie

:( That's rubbish that the weather was crappy. Gutted for you. You will smash it when you do get to go, i'm sure of it.

Your food looks awesome and :hurray: for doing some perfect days. I'm still going strong with mine too. We can do this, both of us.

Can't wait til you get to do some running :)

Love and hugs Xxx
 
YES we can definatly do this!!!!


It is STILL raining.And cold.I hope its not raining in the morning.


So im off to sleep in a while its 1 am....


Forgot to mention i bought 2,5 kg of carrots from the market today.I really think im going to turn orange....!!!!

I think my child is going to change colour as well since we munch on them together.!


Im really wanting to wei/gh but im not g/oing to give in!ALso must make a point I DIDNT HAVE ANYTHING SWEET TODAY :hurray::hurray:exept my sugar in coffee (soesnt count as sweet!)


Last one , i loked at the food photos of mine and was imagining all that in my tummy.....how on earth could i still feel hungry?I think my stomach has gotten bigger............
 
:hurray::hurray::hurray:


Week 1 , Day 1 DONE!!!


Took Mario to nursery then of to the seaside.It was cold but not terrible like yesterday.It was wet outside from all the rain so i had to wear my welinghtons!!!

It was was a 5 minute warm up walk then it was 60 sec run and 90 sec walk.For 20 minutes.Then 5 minutes cool down walk.In total i did 8 minutes running!!!!On the second run i ran straight back to my car and got a little hat out , cause my head was freezing!

I kept thinking while running "aaahh let me hear the voice so i can stop" you know the ladys voice that speaks to you.

It was difficult .Worst was round 7 and last round 8......I was trying to sing along with my music but i couldnt catch my breath!

Cant figure out

HOW on earth i am going to run for 2 miutes next week????????????????????
 
Oooh Jess, You made me feel cold just looking at your photo. Brrrr!! I hope you didn't run in Welli's! You did it though sweetie, even though you found it hard, you still DID IT!! Kudos to you! Yay for Jess!! But....brrrrrr!!!!!! xoxoxox Cate
 
Originally Posted by cate


Oooh Jess, You made me feel cold just looking at your photo. Brrrr!! I hope you didn't run in Welli's! You did it though sweetie, even though you found it hard, you still DID IT!! Kudos to you! Yay for Jess!! But....brrrrrr!!!!!! xoxoxox Cate
Click to expand...



i did run in wellies.........................not the best thing to do...not comfy but i didnt want to get all soaking wet,cause the place i go is by the beach and there are so many puddles i run in....Not only was i wearing wellies i was wearing tights as well not the track suit cause i messed it up yesterday , when i tried to run in the rain!!!!

I must get some clothes for running and a pair of shoes.Will do soon!

AW Cate it wasnt easy,plus the cold made it worse.But i did it !yes!cant wait for day 2 tommorow!!!!
 
Nothing like exercise on a cold day... Definitely shows a lot of dedication to get out there and hopefully you find better weather on the next few runs.
 
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